CAMPBELL'S GO SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS
CAMPBELL'S GO SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
This CAMPBELL'S GO soup receives a FoodScore of 44/100, indicating a poor nutritional profile.
It provides a notable 81% DV of Vitamin A per 100g serving.
The product's NOVA class 4 designation as ultra-processed is a primary concern.
Compared to a home-cooked version, this soup contains significantly more sodium at 329.17mg per 100g.
Consider this soup as an occasional convenience item rather than a dietary staple.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.5g
9% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
329.17mg
14% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
CAMPBELL'S GO SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional benefits, such as 2.5g of fiber and a substantial 81% DV of Vitamin A per 100g, these positive contributions are offset by its processing level. The ingredient list includes items like modified food starch, bleached enriched flour, and flavoring, which are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked Moroccan-style chicken and chickpea soup made with whole ingredients, this CAMPBELL'S GO product contains a higher sodium content and lacks the full spectrum of micronutrients typically found in a less processed meal.
Health benefits
What the nutrients in campbell's go soup, moroccan style chicken with chickpeas actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This soup is a good source of Vitamin A, providing 81% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. Including foods rich in Vitamin A can help meet daily requirements, especially when other dietary sources may be limited. This can be a convenient way to contribute to your daily intake of this specific micronutrient.
Provides Dietary Fiber
CAMPBELL'S GO SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS contains 2.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. The chickpeas and lentils in the recipe are natural sources of this fiber. While not exceptionally high, this amount can contribute to your daily fiber goals, which are often under-consumed in the average American diet.
Convenient Meal Option
This product offers a convenient and quick meal solution for busy individuals. When time for meal preparation is limited, a ready-to-eat soup can prevent skipping meals or opting for less nutritious fast food. Its shelf-stable nature makes it easy to store and prepare, providing a warm meal with some protein and vegetables, which can be beneficial in situations where fresh ingredients are not readily available.
CAMPBELL'S GO SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
How to eat it
CAMPBELL'S GO SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS is typically consumed as a quick lunch or light dinner. A common portion is one cup, which is the serving size. Be mindful of the sodium content if consuming the entire container, as it can quickly add up.
To enhance the nutritional value, pair this soup with a side salad or a piece of whole-grain bread.
Consider adding fresh herbs like cilantro or parsley to boost flavor and add extra micronutrients.
If concerned about sodium, dilute the soup with a small amount of water or low-sodium broth.
Use this soup as a base and add extra cooked vegetables like spinach or kale to increase fiber and nutrient density.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat flour and soy protein concentrate. The ingredient list also includes hydrolyzed wheat gluten, which is a concern for those with celiac disease or gluten sensitivity. The sodium content, at 329.17mg per 100g, is relatively high, and consuming the entire container would significantly contribute to daily sodium intake. Those managing blood pressure should be mindful of this. While no artificial sweeteners or colors are listed, the presence of flavoring and corn maltodextrin indicates a higher level of processing.
Is CAMPBELL'S GO SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS healthy?
This CAMPBELL'S GO soup scores 44/100, which is considered 'Poor' by FoodScore standards. While it offers some fiber and Vitamin A, its classification as an ultra-processed food and moderate sodium content mean it's not an optimal choice for regular consumption as part of a balanced diet. It's best viewed as an occasional convenience item.
How does CAMPBELL'S GO SOUP compare to a generic canned chicken noodle soup?
Compared to many generic canned chicken noodle soups, this CAMPBELL'S GO soup offers a higher fiber content due to the chickpeas and lentils. However, both typically fall into the ultra-processed category and can have comparable sodium levels. For example, a standard Progresso Chicken Noodle Soup also contains similar levels of sodium and is ultra-processed.
What is 'modified food starch' in this soup?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In this CAMPBELL'S GO soup, it helps achieve the desired texture and consistency. While generally recognized as safe, its presence is an indicator of a more processed food product.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (240g). This portion provides 170 calories, 600mg of sodium, and 6g of fiber. While convenient, consuming the entire container would double these amounts, leading to 1200mg of sodium, which is 52% of the Daily Value for sodium.
Can I add anything to this soup to make it more nutritious?
Yes, you can easily boost the nutritional value. Adding fresh or frozen vegetables like spinach, kale, or bell peppers can increase fiber and micronutrient content. You could also stir in a source of healthy fats, such as a drizzle of olive oil, or a spoonful of plain Greek yogurt for added creaminess and protein.