CAMPBELL SIGNATURE FROZEN Campbell's Culinary Reserve Reduced Sodium Tomato Basil Soup scores 40/100 (Poor) due to its NOVA 4 classification as an ultra-processed food and its moderate sodium content.
This soup has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 159.17mg of sodium per 100g, which is moderate for a prepared soup.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to a home-cooked version, this SKU has less fiber and more added sugar.
Consider this soup for occasional use rather than a daily staple.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.82g
2% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
159.17mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL SIGNATURE FROZEN Campbell's Culinary Reserve Reduced Sodium Tomato Basil Soup receives a FoodScore of 40/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA 4, meaning it is ultra-processed, which incurs a 10-point penalty. While marketed as 'Reduced Sodium,' it still contains 159.17mg of sodium per 100g. The product also includes 1.2g of added sugar per 100g, contributing to its overall nutritional assessment. The ingredient list features 'SUGAR' and 'MODIFIED FOOD STARCH,' which are common in processed foods and can impact the nutritional density. Compared to a home-cooked tomato basil soup made with whole ingredients, this CAMPBELL SIGNATURE FROZEN product typically offers less fiber (0.8g per 100g) and may contain a higher proportion of added sugars and sodium, even with the 'reduced sodium' claim. The overall formulation reflects a focus on shelf stability and flavor enhancement typical of prepared meals.
Health benefits
What the nutrients in campbell signature frozen campbell's culinary reserve frozen ready to eat reduced sodium tomato basil soup, 4 pound pouches, 4-pack actually do for you, grounded in established dietary science.
Provides a Source of Potassium
This soup contributes 184.17mg of potassium per 100g, which is 4% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, including this soup as part of a meal can help contribute to your daily potassium intake, especially when paired with other potassium-rich foods like vegetables or fruits. It can be a convenient option when fresh ingredients are not readily available.
Convenient Meal Component
As a frozen, ready-to-eat product, this soup offers significant convenience for quick meals or busy schedules. Its preparation requires minimal effort, making it a practical option when time is limited. For individuals seeking a warm meal without extensive cooking, this soup can serve as a base or a light lunch. The 4-pound pouches allow for easy portioning and storage, reducing food waste and simplifying meal planning.
Lower in Saturated Fat
With only 0.41g of saturated fat per 100g, this soup is relatively low in this type of fat. Limiting saturated fat intake is a dietary recommendation for supporting cardiovascular health. While the overall fat content is low, the specific type of fat matters. This product's formulation, which includes 'CREAM' but in a controlled amount, helps keep the saturated fat content modest, making it a suitable option for those monitoring their intake.
CAMPBELL SIGNATURE FROZEN Campbell's Culinary Reserve Reduced Sodium Tomato Basil Soup scores 40/100 (Poor) due to its NOVA 4 classification as an ultra-processed food and its moderate sodium content.
How to eat it
This frozen tomato basil soup is typically consumed as a warm, comforting meal, often as a starter or a light lunch. It's designed for quick preparation, usually by heating on the stovetop or in a microwave. Common pitfalls include consuming large portions without balancing with other nutrient-dense foods.
To enhance the nutritional value, pair a serving of this soup with a side salad rich in non-starchy vegetables and a lean protein source.
Consider diluting a portion with water or low-sodium broth to further reduce the sodium concentration per serving, if desired.
Use this soup as a base for a more substantial meal by adding cooked lentils, chickpeas, or shredded chicken to increase protein and fiber.
Be mindful of portion sizes; a 100g serving is relatively small, so combine with other foods to create a balanced meal.
Things to keep in mind
This product contains 'MILK' as a declared allergen, which is important for individuals with dairy allergies or lactose intolerance. The ingredient list includes 'MODIFIED FOOD STARCH' and 'YEAST EXTRACT,' which are common food additives. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain modified starches. The presence of 'FLAVORING' indicates the use of non-specific flavor enhancers. For those monitoring sodium intake, despite being 'Reduced Sodium,' the 159.17mg per 100g still contributes to daily limits, especially if consuming larger portions or multiple servings.
This soup scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed food (NOVA 4) is a primary factor. While it offers some potassium and is relatively low in saturated fat, it contains added sugar and moderate sodium, suggesting it's not a consistently healthy choice for daily consumption.
How does CAMPBELL SIGNATURE FROZEN compare to other prepared tomato soups?
Compared to a generic canned tomato soup, this CAMPBELL SIGNATURE FROZEN product is often 'Reduced Sodium,' which can be a benefit. However, its NOVA 4 classification is common across many prepared soups, including brands like Progresso. Always check the nutrition label for specific sodium, added sugar, and fiber content when comparing.
What does 'Reduced Sodium' mean for this soup?
'Reduced Sodium' means this soup contains at least 25% less sodium than the regular version of the product. For this specific SKU, it has 159.17mg of sodium per 100g. While lower than some alternatives, it's still important to consider your total daily sodium intake from all food sources.
What is a typical serving size for this soup?
The nutrition information provided is per 100g. A typical serving size for soup can vary, but often ranges from 200g to 300g. If you consume a larger portion, remember to multiply the nutrient values accordingly to understand your actual intake of calories, sodium, and added sugar.
Can this soup be part of a vegetarian diet?
Yes, this soup is suitable for a vegetarian diet as its ingredients do not include meat, poultry, or fish. However, it does contain 'CREAM' and 'MILK,' making it not suitable for a vegan diet. Always review the full ingredient list if you have specific dietary restrictions.