CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN ALFREDO receives a FoodScore of 40/100 (Poor), primarily driven by its classification as an ultra-processed food and its elevated sodium content.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
A single serving contains 329.17mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA class 4, it is an ultra-processed food, differing from home-cooked alternatives.
It provides 3.33g of protein per 100g, which is a modest contribution to protein needs.
Consider this product as an occasional convenience item rather than a dietary staple.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
329.17mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN ALFREDO scores 40/100, placing it in the 'Poor' category. This score reflects several nutritional aspects, most notably its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification alone incurs a significant penalty in the FoodScore system. Per 100g, the product contains 329.17mg of sodium, which is a considerable amount, especially when considering a typical serving size of 240mL (2.4 times this amount). While it contains 0g of added sugar and 0g of trans fat, which are positive attributes, the overall fat content is 5g per 100g, with 1.67g being saturated fat. The fiber content is very low at 0.4g per 100g, and micronutrient contributions like potassium, magnesium, and most vitamins are negligible. The ingredient list includes modified food starch and monosodium glutamate, common in ultra-processed foods, which contribute to its NOVA classification. Compared to a home-cooked chicken alfredo made with whole ingredients, this CAMPBELL SOUP COMPANY product offers less fiber and fewer naturally occurring micronutrients, while containing higher levels of sodium and processing aids.
Health benefits
What the nutrients in campbell soup campbell's homestyle soup chicken alfredo actually do for you, grounded in established dietary science.
A Source of Protein
This soup provides 3.33g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for overall satiety. While not a high-protein food, it can help meet a portion of your protein needs, especially when combined with other protein sources in a meal. The chicken meat is the primary source of protein in this formulation.
Convenience for Quick Meals
For individuals with limited time for meal preparation, CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN ALFREDO offers a convenient and quick meal solution. Its ready-to-heat format can be useful on busy days when cooking from scratch is not feasible. This can help prevent skipping meals, which is important for maintaining consistent energy levels and nutrient intake.
No Added Sugars
One positive aspect of this product is the absence of added sugar. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. Choosing products without added sugars can support better blood sugar management and overall dietary quality.
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN ALFREDO receives a FoodScore of 40/100 (Poor), primarily driven by its classification as an ultra-processed food and its elevated sodium content.
How to eat it
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN ALFREDO is typically consumed as a quick lunch or dinner. A common portion is one cup (240mL). While convenient, relying solely on this soup for a meal may lead to insufficient nutrient intake due to its low fiber and micronutrient profile.
Pair with a side salad rich in vegetables and a light vinaigrette to boost fiber and micronutrient intake.
Add a serving of whole-grain bread or crackers to increase complex carbohydrates and satiety.
Consider adding extra lean protein like grilled chicken breast or chickpeas to enhance the meal's protein content.
Be mindful of the sodium content; balance with other low-sodium foods throughout the day.
Things to keep in mind
Individuals with allergies to wheat, egg, milk, or soy should avoid this product, as these common allergens are present in the ingredient list. The product contains sodium phosphat…, an additive that can contribute to the overall sodium load. While generally recognized as safe, the high sodium content (329.17mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension or kidney conditions, should consume this product in moderation. The presence of monosodium glutamate may be a concern for individuals sensitive to MSG, though reactions are rare and generally mild. As an ultra-processed food, it may not be suitable for those following diets focused on whole, minimally processed ingredients.
Is CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN ALFREDO a healthy choice?
This product receives a FoodScore of 40/100 (Poor), largely due to its classification as an ultra-processed food and its elevated sodium content. While it provides some protein and no added sugar, its low fiber and micronutrient density mean it is not a primary source of essential nutrients. It can fit into a diet as an occasional convenience item, but it is not considered a healthy staple.
How does CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN ALFREDO compare to other canned soups?
Compared to many other canned soups, particularly those from brands like Progresso, this product's nutritional profile is similar in terms of being ultra-processed and often having higher sodium levels. Some other brands may offer lower sodium or higher fiber options, so it's always recommended to check the nutrition facts panel. A homemade chicken alfredo would generally offer a superior nutritional profile with less processing and control over ingredients.
What is 'modified food starch' and should I be concerned about it?
Modified food starch is a common food additive used as a thickener or stabilizer. It is derived from starches like corn, wheat, or potato. While generally considered safe for consumption, its presence is an indicator of a more processed food. For most people, it is not a cause for concern, but those seeking a diet of whole, unprocessed foods may wish to limit products containing it.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (240mL). Sticking to this portion size is important to manage sodium intake, as a full can would contain significantly more. To make it a more balanced meal, consider supplementing this portion with fresh vegetables or a whole grain side, rather than consuming a larger quantity of the soup alone.
Can this soup be part of a weight management plan?
With 82.92 calories per 100g, a 1-cup serving (240mL) would provide approximately 199 calories. While this is a moderate calorie count for a meal, its low fiber content may not promote satiety as effectively as a whole-food meal. For weight management, focusing on nutrient-dense, high-fiber foods is generally more effective, but this soup can be included occasionally as part of a calorie-controlled diet if balanced with other nutritious foods.