CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN CHILI
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN CHILI scores 41/100 (Poor) due to its classification as an ultra-processed food, despite a notable fiber content.
This product received a FoodScore of 41/100, placing it in the 'Poor' category.
It provides 2.1g of fiber per 100g, contributing to daily intake.
The product is classified as NOVA 4, indicating it is ultra-processed.
Sodium content is 270.83mg per 100g, which is a consideration for daily intake.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.1g
8% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.83mg
12% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN CHILI achieves a FoodScore of 41 out of 100, primarily influenced by its classification as an ultra-processed food (NOVA 4). This classification incurs a significant penalty of -10 points, reflecting the extensive industrial processing and the presence of various additives. While the product does offer a positive contribution of 2.1g of fiber per 100g, earning a +1 bonus, this is not enough to offset the processing penalty and other nutritional considerations. The sodium content is 270.83mg per 100g, which is a moderate amount that can accumulate quickly in larger serving sizes. The ingredient list includes items like xanthan gum and carrageenan, which are common in processed foods to improve texture and stability. Compared to a home-cooked chicken chili made with whole ingredients, this CAMPBELL SOUP COMPANY product would typically contain more additives and potentially less diverse micronutrient profiles, even with similar macro-nutrient values for protein and fiber. The absence of added sugar is a positive aspect, but the overall nutritional density is limited, with many micronutrients showing 0% DV per 100g.
Health benefits
What the nutrients in campbell soup campbell's homestyle soup chicken chili actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high, this amount is a positive attribute for a prepared soup, especially when compared to other processed options that may contain minimal fiber. Incorporating fiber-rich foods into your diet supports regular bowel movements and can help manage blood sugar levels.
Convenient Meal Option
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN CHILI offers a convenient and quick meal solution for busy individuals. Its ready-to-heat format means minimal preparation time, making it suitable for situations where cooking from scratch is not feasible. This can be a useful option to have on hand for a fast lunch or dinner, providing a source of protein (3.33g per 100g) and some vegetables without extensive effort. It serves as a practical alternative to less nutritious fast-food choices.
Moderate Protein Content
With 3.33g of protein per 100g, this soup contributes to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, this amount, combined with the fiber, can help make the soup more satisfying than a broth-based soup alone. For a larger serving, the total protein intake would increase, supporting overall dietary protein goals.
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN CHILI scores 41/100 (Poor) due to its classification as an ultra-processed food, despite a notable fiber content.
How to eat it
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN CHILI is typically consumed as a quick and easy meal, often heated on the stovetop or in the microwave. A common portion is one cup (240mL), which is the declared serving size. It is often eaten on its own or with a side of bread.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, corn, or diced tomatoes to your bowl.
Pair this soup with a side salad dressed with a light vinaigrette to increase your vegetable intake and add more micronutrients.
Serve with a small portion of whole-grain crackers or a slice of whole-wheat bread to add complex carbohydrates and fiber.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day, as the soup contains 270.83mg of sodium per 100g.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes several additives such as xanthan gum, carrageenan, and locust bean gum, which are used for texture and stability. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The product also states 'MAY CONTAIN TRACES OF WHEAT,' which is important for individuals with celiac disease or wheat allergies. The sodium content of 270.83mg per 100g means a standard serving contributes significantly to daily sodium limits, which could be a concern for individuals monitoring their blood pressure. There are no artificial sweeteners or colors listed, but the presence of flavoring indicates a complex ingredient profile.
Is CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN CHILI healthy?
This product scores 41/100 (Poor) on FoodScore. While it offers some fiber (2.1g per 100g) and protein (3.33g per 100g), its classification as an ultra-processed food (NOVA 4) and the presence of various additives contribute to its lower score. It can be part of a balanced diet when consumed in moderation and complemented by whole, unprocessed foods.
How does CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN CHILI compare to a homemade chicken chili?
Compared to a homemade chicken chili using whole ingredients, this product contains more processed components and additives like xanthan gum and carrageenan. While it offers similar macro-nutrients like fiber, a homemade version would typically provide a broader spectrum of micronutrients and fewer industrial ingredients. The homemade version would also allow for greater control over sodium levels.
What is 'flavoring' in the ingredient list?
The term 'flavoring' on an ingredient list typically refers to a blend of substances used to impart or enhance flavor. It can be derived from natural sources or created synthetically. In this product, it contributes to the overall taste profile but does not provide significant nutritional value. The specific components of flavoring are not disclosed on the label.
What is a reasonable portion size for this soup?
The declared serving size for CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN CHILI is 1 Cup (240mL). Adhering to this portion size helps manage your intake of sodium and calories. For a more substantial meal, consider supplementing this portion with a side of fresh vegetables or a whole-grain item rather than consuming multiple servings of the soup itself.
Does this soup contain any allergens?
The label states 'MAY CONTAIN TRACES OF WHEAT.' This means individuals with wheat allergies or celiac disease should exercise caution. Always check the most current product label for the most accurate and up-to-date allergen information, as formulations can change. It does not explicitly list other common allergens like milk, soy, peanuts, or tree nuts.
How does this soup compare to a similar product from Progresso?
When comparing CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN CHILI to a similar chicken chili from a brand like Progresso, both are typically prepared, canned soups and often fall into the ultra-processed category. Nutritional profiles, including sodium, fiber, and protein, can vary between specific SKUs. It is advisable to compare the nutrition facts panel and ingredient list of both products directly to determine which best aligns with your dietary preferences and needs.