CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP GOUDA CHICKEN is classified as NOVA 4 (ultra-processed food).
This soup is an ultra-processed food (NOVA 4), which generally means it has undergone significant industrial processing.
A 100g serving contains 329.17mg of sodium, contributing to a higher intake.
It provides 2.92g of protein per 100g, a modest amount.
With 0.8g of fiber per 100g, this soup is not a significant source of dietary fiber.
The FoodScore of 40/100 indicates a low nutritional density based on dietary guidelines.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
329.17mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
Campbell's Homestyle Gouda Chicken Soup earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor contributing to this low score is its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 point penalty. While the soup contains a modest 2.92g of protein per 100g, this amount is not high enough to earn a substantial bonus. Similarly, its fiber content is low at 0.8g per 100g, meaning it does not contribute meaningfully to daily fiber targets. The sodium content of 329.17mg per 100g is also a concern, as high sodium intake is discouraged by dietary guidelines. Although it has 0g of added sugar, which is a positive, and a small amount of Vitamin A (9% DV), these factors are not enough to offset the penalties and the overall low density of beneficial nutrients. To achieve a higher score, the soup would need to be less processed, contain significantly more fiber and protein, and have a lower sodium level.
Health benefits
What the nutrients in campbell soup campbell's homestyle soup gouda chicken actually do for you, grounded in established dietary science.
Modest Protein Contribution
This soup provides 2.92g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions, including enzyme production and hormone regulation. While not a primary protein source, incorporating foods with even modest protein can help meet overall needs. Dietary guidelines emphasize consuming adequate protein throughout the day to support satiety and metabolic health. However, relying solely on this soup for significant protein intake would require consuming large portions, which could also increase sodium intake.
Low in Added Sugar
One positive aspect of this soup is that it contains 0g of added sugar per 100g. Reducing added sugar intake is a key recommendation from the USDA Dietary Guidelines for Americans to support overall health and reduce the risk of chronic diseases. Foods low in added sugar can help manage calorie intake and contribute to better blood sugar control. While this soup is free of added sugars, it's important to consider its overall nutritional profile and other ingredients when assessing its health impact.
Source of Vitamin A
This soup offers a small amount of Vitamin A, providing 9% of the Daily Value per 100g. Vitamin A is a crucial fat-soluble vitamin vital for several bodily functions. It is well-known for its role in maintaining healthy vision, particularly in low light. Beyond eye health, Vitamin A also supports immune function and cellular growth. While this soup contributes to your Vitamin A intake, it should be part of a varied diet rich in other Vitamin A sources to meet daily requirements.
Provides Some Calcium
With 25mg of calcium per 100g, this soup contributes a small amount to your daily calcium needs, providing 2% of the Daily Value. Calcium is widely recognized for its critical role in maintaining strong bones and teeth. It is also involved in nerve transmission, muscle function, and blood clotting. While this amount is not substantial, every bit of calcium from dietary sources helps support skeletal health. For significant calcium intake, it's important to include dairy products, fortified foods, and leafy greens in your diet.
Campbell's Homestyle Gouda Chicken Soup receives a Poor FoodScore of 40/100, largely due to its classification as an ultra-processed food.
How to eat it
Campbell's Homestyle Gouda Chicken Soup is typically consumed as a quick and convenient meal or snack, often heated and eaten directly from the can or a bowl. It can serve as a light lunch or dinner, or as a warm appetizer. Given its sodium content, it's advisable to consider it as part of a meal that balances other nutrients and keeps overall sodium intake in check. Portion control is key, with a standard serving size being 1 cup (240mL).
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, carrots, or peas to your bowl of soup.
Pair with a side salad or a piece of whole-grain toast to create a more balanced and filling meal.
If you're mindful of sodium, you can try diluting the soup with a small amount of low-sodium broth or water, though this may alter the flavor.
Store any unused portion in an airtight container in the refrigerator and consume within 2-3 days.
Things to keep in mind
For most healthy adults, Campbell's Homestyle Gouda Chicken Soup does not present significant immediate cautions at normal serving sizes. However, individuals sensitive to high sodium intake should be mindful, as a 100g serving contains 329.17mg of sodium. Those with hypertension or kidney disease may need to limit consumption. As a processed food, it may contain ingredients that some individuals prefer to avoid for dietary reasons. Always check the full ingredient list for potential allergens like dairy, wheat, or soy, which are common in prepared soups.
Is Campbell's Homestyle Gouda Chicken Soup healthy?
With a FoodScore of 40/100, this soup is considered to have a 'Poor' nutritional profile according to FoodScore's criteria. It is classified as an ultra-processed food (NOVA 4) and contains a notable amount of sodium. While it offers some protein and is low in added sugar, its overall nutrient density is low, and it lacks significant amounts of fiber or many essential micronutrients.
Is this soup good for weight loss?
This soup is relatively low in calories at 79.17 per 100g, which could fit into a calorie-controlled diet. However, its low fiber content (0.8g per 100g) means it may not be very satiating, potentially leading to hunger sooner. For sustainable weight loss, focusing on whole, minimally processed foods rich in fiber and protein is generally more effective.
Is Campbell's Homestyle Gouda Chicken Soup ultra-processed?
Yes, this soup is classified as a NOVA 4 ultra-processed food. This classification indicates that it has undergone significant industrial processing and typically contains ingredients like flavorings, emulsifiers, and other additives not commonly found in home cooking. Ultra-processed foods are generally associated with lower nutritional quality.
How can I make this soup more nutritious?
To boost the nutritional value, you can add fresh or frozen vegetables such as spinach, broccoli, or bell peppers. Incorporating a source of lean protein like extra cooked chicken breast or beans can also increase its satiety and nutrient content. Pairing it with a whole-grain side can add fiber.
What are some healthier alternatives to this soup?
Healthier alternatives include homemade chicken and vegetable soups made with fresh ingredients and low-sodium broth. You could also opt for canned soups that are explicitly labeled as 'low sodium' or 'reduced sodium' and have a higher fiber and protein content, ideally with a NOVA classification of 1 or 2.
Does this soup contain a lot of sodium?
Yes, a 100g serving of this soup contains 329.17mg of sodium. This amount contributes significantly to the daily recommended limit for sodium intake, which is 2,300mg for most adults. High sodium intake can be a concern for blood pressure and cardiovascular health.
Is this soup a good source of fiber?
No, this soup is not a good source of fiber. It contains only 0.8g of fiber per 100g. Dietary guidelines recommend a much higher daily fiber intake (25-38g for adults) to support digestive health and satiety. You would need to supplement your meal with other fiber-rich foods.