CAMPBELL SOUP CAMPBELL'S SLOW KETTLE SOUP BEEF STEW receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
This beef stew has a FoodScore of 40/100, indicating a poor nutritional profile.
Each 100g serving contains 322.73mg of sodium, contributing to a high daily intake.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to a home-cooked beef stew, this product contains more additives and less fiber.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
4.77g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.73mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL SOUP CAMPBELL'S SLOW KETTLE SOUP BEEF STEW earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 4.77g of protein per 100g, which is a moderate amount, its fiber content is low at 0.9g per 100g. The sodium level is notable at 322.73mg per 100g, representing a substantial contribution to daily sodium intake, especially considering the full container serving size. The ingredient list includes items like modified food starch and sodium phosphate, which are common in processed foods and contribute to its NOVA classification. There is no added sugar, which is a positive aspect. However, the overall nutritional density for micronutrients like potassium, calcium, iron, and various vitamins is low, with most at 0-3% DV per 100g. Compared to a home-cooked beef stew made with whole ingredients, this CAMPBELL SOUP COMPANY product contains a higher number of processed components and a less favorable micronutrient profile.
Health benefits
What the nutrients in campbell soup campbell's slow kettle soup beef stew actually do for you, grounded in established dietary science.
Provides a Source of Protein
This beef stew offers 4.77g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. While not exceptionally high, this amount can help you feel fuller, especially when combined with other protein sources throughout the day. For a quick meal, this can be a convenient way to add some protein to your diet.
Convenient Meal Option
As a prepared product, CAMPBELL SOUP CAMPBELL'S SLOW KETTLE SOUP BEEF STEW offers significant convenience for busy individuals. It requires minimal preparation, making it a suitable option when time is limited for cooking a meal from scratch. This can be particularly useful for those who need a quick lunch or dinner solution, helping to avoid less nutritious fast-food alternatives.
Contains Some Vegetables
The ingredient list includes vegetables such as carrots, roasted russet potatoes, portobello mushrooms, and celery. While the amounts are not specified, their presence contributes some dietary fiber and micronutrients. Including these vegetables, even in a processed format, is generally more beneficial than consuming meals entirely devoid of vegetable components, supporting a slightly more balanced intake.
CAMPBELL SOUP CAMPBELL'S SLOW KETTLE SOUP BEEF STEW receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
This beef stew is typically consumed as a standalone meal, often heated in a microwave or on a stovetop. It's a convenient option for lunch or dinner when a quick, warm meal is desired. The serving size is one container, which provides a complete portion.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach or green beans to the heated stew.
Pair this stew with a side salad dressed with a light vinaigrette to increase your fiber and micronutrient intake.
Serve with a small portion of whole-grain bread to add complex carbohydrates and additional fiber, making it a more balanced meal.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 322.73mg of sodium per 100g in this product. For the full container serving, this amount is substantial and could contribute significantly to daily limits, especially for those with hypertension or other cardiovascular concerns. The ingredient list includes cream (milk) and wheat flour, indicating the presence of dairy and gluten allergens. Those with allergies or sensitivities to milk or wheat should avoid this product. The classification as an ultra-processed food (NOVA 4) suggests a higher degree of processing and a less optimal nutrient profile compared to whole, unprocessed foods.
Is CAMPBELL SOUP CAMPBELL'S SLOW KETTLE SOUP BEEF STEW a healthy choice?
CAMPBELL SOUP CAMPBELL'S SLOW KETTLE SOUP BEEF STEW has a FoodScore of 40/100, indicating a 'Poor' nutritional rating. While it provides some protein and vegetables, its classification as an ultra-processed food and its sodium content are significant factors. It is best considered an occasional convenience food rather than a regular part of a healthy diet.
How does CAMPBELL SOUP CAMPBELL'S SLOW KETTLE SOUP BEEF STEW compare to other prepared stews?
Compared to a home-cooked beef stew made from scratch, this product contains more processed ingredients and has a lower micronutrient density. When evaluating against other branded prepared stews, such as those from Progresso, it's important to compare the sodium, fiber, and added sugar content per serving. This specific stew has no added sugar, which is a positive, but its sodium is still a concern.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods. It is derived from starches like corn, wheat, or potato. While generally recognized as safe, its presence contributes to the product's ultra-processed classification and often indicates a less whole-food-based formulation.
What is a reasonable portion size for this beef stew?
The declared serving size for CAMPBELL SOUP CAMPBELL'S SLOW KETTLE SOUP BEEF STEW is one container. This portion provides the nutrient values listed, including 322.73mg of sodium per 100g. If you are monitoring your sodium intake, consuming the entire container will contribute a significant amount to your daily limit.
Can this stew be part of a weight management diet?
With 67.95 calories per 100g, this stew is not excessively high in calories. However, its low fiber content (0.9g per 100g) means it may not be as satiating as a whole-food meal. For weight management, focusing on nutrient-dense, high-fiber foods is generally more effective. If consumed, it should be balanced with other low-calorie, high-fiber foods.