CAMPBELL SOUP CAMPBELL'S SOUP CHICKEN & VEGETABLE receives a FoodScore of 40/100 (Poor), primarily due to its high sodium content and ultra-processed nature. While it offers some vegetables, it falls short of a home-cooked alternative.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
A serving contains 741.67mg of sodium, which is a significant amount for a single serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this soup offers less fiber and more sodium.
Consider this product for occasional use, focusing on portion control due to its sodium content.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
741.67mg
32% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (741.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL SOUP CAMPBELL'S SOUP CHICKEN & VEGETABLE scores 40/100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as NOVA class 4, indicating an ultra-processed food, which incurs a significant penalty. Additionally, the product contains 741.67mg of sodium per 100g, contributing to a substantial penalty. While the ingredient list includes various vegetables like carrots, potatoes, and celery, the overall formulation includes several components beyond what would typically be found in a home-cooked soup. For instance, ingredients such as monosodium glutamate, modified food starch, and soy protein isolate are present. On the positive side, it receives a small bonus for its fiber content (1.7g per 100g) and a notable bonus for its Vitamin A content (93% DV per 100g). However, these benefits are outweighed by the penalties, particularly the high sodium and the ultra-processed nature of the product when compared to a baseline of a home-cooked chicken and vegetable soup made with whole ingredients.
Health benefits
What the nutrients in campbell soup campbell's soup chicken & vegetable actually do for you, grounded in established dietary science.
Source of Vitamin A
This CAMPBELL SOUP COMPANY product provides a notable amount of Vitamin A, with 93% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While not a primary source of all essential vitamins, the presence of beta carotene for color and other vegetable ingredients contributes to this specific micronutrient benefit. Including this soup can help contribute to your daily Vitamin A intake, especially when other dietary sources might be limited.
Provides Some Fiber
With 1.7g of fiber per 100g, this soup offers a modest contribution to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. The fiber content primarily comes from the various vegetables listed in the ingredients, such as carrots, potatoes, and peas. While not a high-fiber food, it can be part of a meal that aims to meet daily fiber recommendations, particularly when paired with other fiber-rich foods like whole-grain bread or additional vegetables to enhance the overall fiber content of the meal.
Convenient Meal Option
CAMPBELL SOUP CAMPBELL'S SOUP CHICKEN & VEGETABLE offers a convenient and quick meal solution. For individuals with limited time for meal preparation, or those seeking an easily accessible option, this soup can serve as a base. Its shelf-stable nature makes it a practical pantry staple. While its nutritional profile suggests moderation, its ease of preparation can be beneficial in situations where time constraints are a primary concern, providing a warm meal with some vegetable content without extensive cooking.
CAMPBELL SOUP CAMPBELL'S SOUP CHICKEN & VEGETABLE receives a FoodScore of 40/100 (Poor), primarily due to its high sodium content and ultra-processed nature. While it offers some vegetables, it falls short of a home-cooked alternative.
How to eat it
This condensed soup is typically prepared by adding water or milk and heating. It's often consumed as a quick lunch or light dinner, sometimes paired with crackers or a sandwich. A common portion is 1/2 cup (120 mL) of condensed soup, which yields a larger serving once prepared.
To reduce the sodium per serving, consider diluting the condensed soup with extra water or unsalted broth beyond the recommended amount.
Boost the nutritional value by adding fresh or frozen vegetables like spinach, broccoli, or bell peppers during heating.
Pair with a side salad or a piece of whole-grain toast to increase fiber and overall nutrient intake.
Use this soup as a base for a larger meal by adding cooked lean protein such as shredded chicken breast or lentils.
Be mindful of the portion size; the high sodium content means it's best consumed in moderation as part of a balanced diet.
Things to keep in mind
Consumers should be aware of the high sodium content in CAMPBELL SOUP CAMPBELL'S SOUP CHICKEN & VEGETABLE, which is 741.67mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly or choose lower-sodium alternatives. The ingredient list also includes monosodium glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing, though scientific evidence for widespread sensitivity is mixed. Additionally, the product contains common allergens such as wheat, egg, and soy protein isolate, which are important considerations for individuals with food allergies or sensitivities to these ingredients.
Is CAMPBELL SOUP CAMPBELL'S SOUP CHICKEN & VEGETABLE healthy?
This soup has a FoodScore of 40/100 (Poor). While it provides some Vitamin A and fiber, its high sodium content and classification as an ultra-processed food mean it is not considered a 'healthy' everyday choice. It is best consumed in moderation.
How does CAMPBELL SOUP CAMPBELL'S SOUP CHICKEN & VEGETABLE compare to Progresso Chicken Noodle Soup?
Compared to many other prepared soups like Progresso Chicken Noodle Soup, CAMPBELL SOUP CAMPBELL'S SOUP CHICKEN & VEGETABLE shares common characteristics such as being ultra-processed and often high in sodium. Nutritional profiles can vary, so always check the specific label for sodium, fiber, and other nutrient content when comparing.
What is 'dehydrated mechanically separated chicken' in the ingredient list?
Dehydrated mechanically separated chicken is a processed meat product where chicken meat and bone are separated. It is then dehydrated for use as an ingredient. Its inclusion contributes to the product's ultra-processed classification and can affect the overall texture and flavor profile.
What is a recommended portion size for this soup?
The recommended serving size is 1/2 cup (120 mL) of condensed soup, which yields a larger portion once prepared. Due to the high sodium content, sticking to this portion size is advisable, or even diluting it further, to manage your daily sodium intake.
Can I use this soup as a base for other recipes?
Yes, this soup can be used as a base for casseroles or other dishes. However, be mindful that using it as an ingredient will add its sodium content to the overall dish. Consider balancing this by using low-sodium ingredients in the rest of your recipe.