CAMPBELL SOUP CAMPBELL'S SOUP SAUSAGE AND PEPPERONI
CAMPBELL SOUP CAMPBELL'S SOUP SAUSAGE AND PEPPERONI scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
FoodScore: 42/100 (Poor).
Contains 329.17mg of sodium per 100g, contributing to daily intake.
Provides 23% DV of Vitamin A per 100g.
This NOVA 4 ultra-processed soup offers less fiber than a home-cooked alternative.
Consider this product for occasional use rather than a dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
329.17mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
CAMPBELL SOUP CAMPBELL'S SOUP SAUSAGE AND PEPPERONI receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. While it contains no added sugar, its sodium content is 329.17mg per 100g, which is a moderate amount that can contribute significantly to daily sodium intake, especially if consuming more than one serving. The soup provides a modest 2.5g of protein and only 0.4g of fiber per 100g. On the positive side, it offers 23% DV of Vitamin A per 100g, contributing a small bonus to its score. However, it lacks significant amounts of other micronutrients like potassium, calcium, and iron. Compared to a home-cooked version using whole ingredients, this CAMPBELL SOUP COMPANY product would typically have a lower fiber content and potentially higher sodium due to the inclusion of ingredients like sodium nitrite in the pepperoni.
Health benefits
What the nutrients in campbell soup campbell's soup sausage and pepperoni actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides 23% DV of Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements, especially when combined with other vitamin A-rich foods throughout the day. It offers a convenient way to include some micronutrient intake.
Convenient Meal Option
CAMPBELL SOUP CAMPBELL'S SOUP SAUSAGE AND PEPPERONI offers a quick and easy meal solution for busy individuals. Its prepared nature means minimal cooking time, making it suitable for situations where time or access to cooking facilities is limited. This convenience can help prevent skipping meals, which can be beneficial for maintaining consistent energy levels and managing hunger, though nutritional balance should be considered.
Contains Protein
With 2.5g of protein per 100g, this soup contributes to your daily protein intake. Protein is crucial for muscle maintenance and repair, and plays a role in satiety. While not a high-protein food, the protein from the Italian sausage and pepperoni, along with other ingredients, can help in feeling fuller and supporting body functions when consumed as part of a larger meal.
CAMPBELL SOUP CAMPBELL'S SOUP SAUSAGE AND PEPPERONI scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
CAMPBELL SOUP CAMPBELL'S SOUP SAUSAGE AND PEPPERONI is typically consumed as a quick lunch or dinner. A common portion is one cup, often heated on the stovetop or in a microwave. It's often eaten on its own or with a simple side like crackers.
To enhance the nutritional profile, pair this soup with a side salad rich in fresh vegetables to increase fiber and micronutrient intake.
Consider adding a source of lean protein, such as grilled chicken or beans, to the soup to boost satiety and protein content.
Serve with a slice of whole-grain bread to add complex carbohydrates and fiber, making it a more balanced meal.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day.
For portion control, measure out a single serving (1 cup) and avoid consuming directly from the can to prevent overeating.
Things to keep in mind
This product contains several ingredients that consumers with specific dietary concerns should note. It includes enriched pasta and wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. The presence of milk in the cheddar cheese means it is not dairy-free. Additionally, the pepperoni contains sodium nitrite, a common preservative in cured meats. Individuals monitoring their sodium intake should be aware of the 329.17mg per 100g. The ingredient list also notes the presence of egg and mustard, which are common allergens. While generally safe for consumption, those with sensitivities to these ingredients should exercise caution.
Is CAMPBELL SOUP CAMPBELL'S SOUP SAUSAGE AND PEPPERONI healthy?
CAMPBELL SOUP CAMPBELL'S SOUP SAUSAGE AND PEPPERONI scores 42/100, indicating it is a 'Poor' nutritional choice according to FoodScore. While it offers some Vitamin A and protein, it is an ultra-processed food with moderate sodium content and low fiber. It can be part of an overall diet but should not be a primary source of nutrition.
How does CAMPBELL SOUP CAMPBELL'S SOUP SAUSAGE AND PEPPERONI compare to other canned soups?
Compared to other canned soups, CAMPBELL SOUP CAMPBELL'S SOUP SAUSAGE AND PEPPERONI's nutritional profile is similar to many prepared options. For instance, a typical Progresso canned soup might have comparable sodium levels and be similarly classified as ultra-processed. However, some brands offer lower sodium or higher fiber options, so checking individual labels is always recommended for specific comparisons.
What is 'enriched pasta' in this soup?
Enriched pasta refers to pasta made from wheat flour that has had certain nutrients added back in after processing. These typically include B vitamins like niacin, thiamine mononitrate, riboflavin, and folic acid, as well as iron. This process aims to restore some of the micronutrients lost during flour refining.
What is a reasonable portion size for this soup?
The declared serving size for CAMPBELL SOUP CAMPBELL'S SOUP SAUSAGE AND PEPPERONI is 1 cup (240 mL). Sticking to this portion size helps manage intake of sodium and calories. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can I add vegetables to this soup to make it more nutritious?
Yes, adding fresh or frozen vegetables to CAMPBELL SOUP CAMPBELL'S SOUP SAUSAGE AND PEPPERONI is an excellent way to boost its nutritional value. Ingredients like spinach, bell peppers, zucchini, or extra mushrooms can increase the fiber and vitamin content, making the meal more filling and nutrient-dense without significantly altering the flavor.