CAMPBELL SOUP PACE DIPS CHIPOTLE receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
FoodScore: 40/100 (Poor) due to processing and sodium.
Contains 533.33mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 37% DV of Vitamin A, a notable micronutrient contribution.
Best used in small portions to manage sodium intake.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL SOUP PACE DIPS CHIPOTLE scores 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains no protein, fiber, total fat, or added sugar per 100g, its sodium content is a primary concern, providing 533.33mg per 100g. This high level of sodium leads to a penalty in the FoodScore calculation. On the positive side, the product does offer a notable amount of Vitamin A, contributing 37% of the Daily Value per 100g, which provides a small bonus. Ingredients like crushed tomatoes and fire roasted tomatoes contribute to this vitamin. However, the overall nutritional profile, particularly the high sodium and ultra-processed nature, prevents a higher score. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this CAMPBELL SOUP COMPANY product offers less fiber and significantly more sodium.
Health benefits
What the nutrients in campbell soup pace dips chipotle actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 37% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient that supports vision health and plays a role in immune function. The presence of various tomato ingredients, such as crushed tomatoes and diced tomatoes, contributes to this micronutrient content. While not a primary source of vitamins, it can contribute to your daily intake when consumed as part of a balanced diet.
Low in Calories and Fat
With only 33 calories and 0g of total fat per 100g, this dip can be a suitable option for those monitoring their caloric and fat intake. Its low energy density means a small serving adds flavor without significantly increasing the calorie count of a meal or snack. This can be beneficial when aiming to manage weight or adhere to a low-fat dietary pattern, provided other nutritional aspects are considered.
Flavor Enhancement for Vegetables
The robust flavor profile of CAMPBELL SOUP PACE DIPS CHIPOTLE can help make plain vegetables more appealing. Using a small amount of this dip with raw vegetables like bell peppers or carrots can encourage greater vegetable consumption, which is beneficial for overall health. This can be a practical way to add variety and enjoyment to meals, especially for individuals who find it challenging to eat enough vegetables on their own, by providing a palatable condiment.
CAMPBELL SOUP PACE DIPS CHIPOTLE receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
CAMPBELL SOUP PACE DIPS CHIPOTLE is typically used as a condiment or dip for snacks like tortilla chips, or as a flavor enhancer in meals. A common serving size is 2 tablespoons (30ml). It's often consumed with other processed snack foods, which can further increase overall sodium intake.
Pair with raw vegetables like cucumber slices or celery sticks to add fiber and reduce the overall sodium density of your snack.
Use as a flavorful topping for grilled chicken or fish, rather than a standalone dip, to incorporate it into a more balanced meal.
Dilute with plain crushed tomatoes or unsalted salsa to reduce the sodium concentration per serving.
Measure your portion to the recommended 2 tablespoons to manage sodium intake, as it contains 533.33mg per 100g.
Consider using it in recipes that call for a small amount of chipotle flavor, such as chili or tacos, where it can be distributed across multiple servings.
Things to keep in mind
The primary caution for CAMPBELL SOUP PACE DIPS CHIPOTLE is its high sodium content, which is 533.33mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in very limited quantities. The ingredient list includes caramel color and flavoring, which are common additives in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products containing these types of ingredients. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
CAMPBELL SOUP PACE DIPS CHIPOTLE receives a FoodScore of 40/100 (Poor). While it is low in calories and fat, and provides some Vitamin A, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does CAMPBELL SOUP PACE DIPS CHIPOTLE compare to other dips?
Compared to a generic fresh salsa, CAMPBELL SOUP PACE DIPS CHIPOTLE may contain more additives like xanthan gum and caramel color, and potentially higher sodium levels depending on the specific salsa. For instance, a fresh pico de gallo from a brand like HERDEZ would likely have a simpler ingredient list and potentially lower sodium, offering a less processed alternative.
What is 'natural smoke flavoring' in the ingredient list?
Natural smoke flavoring is an ingredient used to impart a smoky taste without actual smoking. It is derived from the controlled burning of wood. While it contributes to the product's flavor profile, it is an example of a flavoring additive often found in ultra-processed foods.
What is a reasonable serving size for this dip?
The recommended serving size is 2 tablespoons (30ml). Adhering to this portion helps manage the intake of sodium, which is 533.33mg per 100g. Consuming larger portions regularly would significantly increase your daily sodium intake, making it harder to stay within dietary guidelines.
Can this dip be used in cooking?
Yes, CAMPBELL SOUP PACE DIPS CHIPOTLE can be used in cooking to add a smoky, spicy flavor to dishes. It can be incorporated into chili, stews, or marinades. However, be mindful of the added sodium it contributes to the overall dish, and adjust other salt additions accordingly.