CAMPBELL SOUP PACE MEAL CHILI scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This chili has a FoodScore of 42/100, indicating it is a poor nutritional choice.
It provides 1.7g of fiber per 100g, contributing to daily fiber intake.
A significant concern is the 379.17mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked chili.
Consider this product for occasional consumption rather than a dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
4.58g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
379.17mg
16% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (379.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
CAMPBELL SOUP PACE MEAL CHILI receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While it gains points for its fiber content of 1.7g per 100g and a notable amount of Vitamin A (69% DV), these positive aspects are largely offset by other factors. The product contains 379.17mg of sodium per 100g, contributing to a penalty. The ingredient list includes wheat flour and soy protein concentrate, which are common in processed foods. Compared to a home-cooked chili made with whole ingredients, this CAMPBELL SOUP COMPANY product contains more processed components and a higher sodium level, which are key differentiators in its nutritional assessment. There are no explicit marketing claims on the packaging that are directly contradicted by the nutritional data, but its overall composition reflects a highly processed food.
Health benefits
What the nutrients in campbell soup pace meal chili actually do for you, grounded in established dietary science.
Source of Fiber
CAMPBELL SOUP PACE MEAL CHILI provides 1.7g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich foods in a meal. Including fiber in the diet is associated with supporting overall gut function.
Contains Vitamin A
This chili offers a notable amount of Vitamin A, providing 69% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. It also plays a part in cell growth and differentiation. Consumers can benefit from this contribution to their Vitamin A intake, particularly if their diet sometimes lacks diverse sources of this vitamin.
Convenient Meal Option
As a prepared meal, CAMPBELL SOUP PACE MEAL CHILI offers convenience for quick consumption. For individuals with limited time for meal preparation, this product can serve as a readily available option. While it is an ultra-processed food, its ease of preparation can be a practical benefit in certain situations, allowing for a warm meal without extensive cooking.
CAMPBELL SOUP PACE MEAL CHILI scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
CAMPBELL SOUP PACE MEAL CHILI is typically consumed as a quick, standalone meal or as a topping for other dishes like hot dogs or baked potatoes. A common portion is one cup, which is the serving size. The primary pitfall is consuming it without additional fresh ingredients.
To enhance the nutritional profile, serve this chili over a baked sweet potato or with a side of steamed vegetables.
Consider mixing in fresh diced onions, bell peppers, or cilantro to add more vitamins and texture.
Pair with a small portion of whole-grain crackers or a slice of whole-wheat bread to increase complex carbohydrates and fiber.
To manage sodium intake, balance this meal with other foods that are naturally low in sodium throughout the day.
Things to keep in mind
Consumers should be aware that CAMPBELL SOUP PACE MEAL CHILI contains several ingredients common in ultra-processed foods. The presence of wheat flour means it contains gluten, which is relevant for individuals with celiac disease or gluten sensitivity. Additionally, soy protein concentrate is listed, indicating a soy allergen. The product also contains caramel color, an additive often used for visual appeal in processed foods. Individuals monitoring their sodium intake should note the relatively high sodium content per serving. While generally safe for most healthy adults, those with specific dietary restrictions or sensitivities to these ingredients should review the label carefully.
CAMPBELL SOUP COMPANY Pace Meal Chili scores 42/100 (Poor) on FoodScore. While it offers some fiber and Vitamin A, its classification as an ultra-processed food and its sodium content contribute to its lower score. It is not considered a healthy staple for regular consumption.
How does CAMPBELL SOUP COMPANY Pace Meal Chili compare to other chili brands?
Compared to a home-cooked chili made from whole ingredients, CAMPBELL SOUP COMPANY Pace Meal Chili is significantly more processed. When looking at other canned chilis, like Hormel Chili, nutritional profiles can vary, especially regarding sodium and ingredient quality. Always check the nutrition facts panel for specific comparisons.
What is 'seasoned cooked beef and pork crumble' in the ingredient list?
The 'seasoned cooked beef and pork crumble' refers to the meat component of the chili, which has been pre-cooked and seasoned before being added to the product. This is a common form of meat inclusion in prepared convenience foods, contributing to the overall flavor and texture of the chili.
What is a reasonable portion size for this chili?
The declared serving size for CAMPBELL SOUP PACE MEAL CHILI is 1 cup (240 mL). Sticking to this portion size helps manage the intake of calories and sodium. Consuming larger portions would significantly increase the sodium and calorie load of the meal.
Can this chili be part of a weight management diet?
Due to its calorie density and high sodium content, CAMPBELL SOUP PACE MEAL CHILI should be consumed in moderation if you are managing your weight. Pairing it with low-calorie, high-fiber vegetables can help increase satiety without adding excessive calories. Portion control is key.