CAMPBELL SOUP PREGO SAUCES CHEDDAR receives a FoodScore of 36/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
This product has a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 616.67mg of sodium per 100g, contributing significantly to daily intake.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic cheddar sauces, this SKU has similar nutritional challenges.
Consider portion control to manage sodium and saturated fat intake.
Scores +4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
616.67mg
27% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5g)-4
Sodium (616.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 36
CAMPBELL SOUP PREGO SAUCES CHEDDAR achieved a FoodScore of 36/100, placing it in the 'Poor' category. This score is largely influenced by several factors. The product incurs a penalty of 4 points for its saturated fat content, which is 5g per 100g. A significant penalty of 2 points is applied due to its high sodium content of 616.67mg per 100g, which is a considerable amount for a condiment. Furthermore, as a NOVA class 4 food, it receives a substantial 10-point penalty for being ultra-processed, indicating a formulation with multiple industrial ingredients and additives. On the positive side, it receives a 2-point bonus for its Vitamin A content, providing 93% DV per 100g. However, the presence of hydrogenated soybean oil and modified food starch further contributes to its ultra-processed classification. When compared to generic unbranded cheddar sauces, this CAMPBELL SOUP COMPANY product presents a similar nutritional profile, with comparable levels of saturated fat and sodium.
Health benefits
What the nutrients in campbell soup prego sauces cheddar actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, offering 93% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While this product is not a primary source of vitamins for most diets, it can contribute to your daily intake of this specific micronutrient, especially when consumed as part of a varied diet.
Convenient Flavor Enhancer
As a condiment, CAMPBELL SOUP PREGO SAUCES CHEDDAR offers a convenient way to add flavor to meals. Its creamy texture and cheddar taste can enhance dishes like pasta, vegetables, or baked potatoes, potentially making meals more palatable for some individuals. This can be particularly useful for those seeking quick meal preparation solutions, though its nutritional profile should be considered in the context of the overall meal.
Versatile Culinary Ingredient
The sauce's consistency and flavor profile make it a versatile ingredient in various recipes. It can be used as a base for casseroles, a topping for nachos, or an addition to macaroni and cheese. Its ability to blend well with other ingredients allows for creative culinary applications, providing a familiar taste that many consumers enjoy. However, users should be mindful of the added sodium and fat when incorporating it into dishes.
CAMPBELL SOUP PREGO SAUCES CHEDDAR receives a FoodScore of 36/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Cheddar sauce is typically used as a condiment or ingredient to add flavor and creaminess to dishes. Common uses include topping vegetables, pasta, or baked potatoes. A typical serving size is 1/4 cup (60 mL), which should be considered when assessing its contribution to your daily nutrient intake.
To manage sodium intake, use smaller portions of the sauce and balance with low-sodium ingredients in your meal.
Pair with fiber-rich vegetables like broccoli or cauliflower to add nutritional value and dilute the sauce's impact.
Consider using this sauce as an occasional flavor boost rather than a daily staple to moderate saturated fat and sodium consumption.
Things to keep in mind
This product contains several ingredients that consumers with specific dietary concerns should note. It includes milk and egg yolks, which are common allergens. Individuals with dairy or egg allergies should avoid this product. The presence of hydrogenated soybean oil indicates a source of trans fats, although the label states 0g trans fat per 100g, trace amounts may still be present. The high sodium content, at 616.67mg per 100g, is a significant consideration for individuals monitoring their blood pressure or those on a sodium-restricted diet. The inclusion of monosodium glutamate (MSG) and yeast extract contributes to the savory flavor but may be a concern for those sensitive to these additives.
CAMPBELL SOUP PREGO SAUCES CHEDDAR received a FoodScore of 36/100, which is classified as 'Poor.' This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it offers some Vitamin A, it is not considered a nutrient-dense food for regular consumption.
How does CAMPBELL SOUP PREGO SAUCES CHEDDAR compare to other cheddar sauces?
Compared to generic unbranded cheddar sauces, CAMPBELL SOUP PREGO SAUCES CHEDDAR has a similar nutritional profile, with comparable levels of saturated fat and sodium. When compared to a brand like Ragu Cheese Sauce, the nutritional content, particularly for sodium and saturated fat, tends to be in a similar range for this category of condiment.
What is 'hydrogenated soybean oil' in the ingredient list?
Hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation. This process makes the oil more solid at room temperature and extends shelf life. While the label states 0g trans fat, it's an indicator of a highly processed ingredient that contributes to the product's overall fat content.
What is a reasonable portion size for this cheddar sauce?
The declared serving size is 1/4 cup (60 mL). Adhering to this portion size is important for managing your intake of sodium and saturated fat. Consuming larger portions will significantly increase the amount of these nutrients you consume, potentially exceeding recommended daily limits.
Can this sauce be used in a vegetarian diet?
Yes, CAMPBELL SOUP PREGO SAUCES CHEDDAR is suitable for a lacto-vegetarian diet as it contains milk and egg products but no meat or fish. However, individuals following a vegan diet should avoid it due to the presence of dairy and eggs.