365 EVERYDAY VALUE, JUST WILD BLUEBERRY FRUIT SPREAD, BLUEBERRY, BLUEBERRY
365 EVERYDAY VALUE, JUST WILD BLUEBERRY FRUIT SPREAD scores 60/100 (Good) primarily due to its minimally processed nature and a notable amount of Vitamin C.
This fruit spread has a FoodScore of 60/100, placing it in the 'Good' category.
It contains 37% DV of Vitamin C per 100g, a genuine micronutrient highlight.
The product is categorized as NOVA class 2, indicating it is a processed culinary ingredient.
Compared to generic fruit spreads, this SKU offers a similar nutritional profile.
A typical serving of 1 Tbsp contributes minimal calories and no added sugar.
Scores +28 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
The 365 EVERYDAY VALUE, JUST WILD BLUEBERRY FRUIT SPREAD achieves a FoodScore of 60 out of 100, landing it in the 'Good' category. This score is positively influenced by its classification as NOVA class 2, meaning it is a processed culinary ingredient, which earns an 8-point bonus. A significant contributor to its score is the presence of Vitamin C, providing 37% of the Daily Value per 100g, which adds 2 bonus points. The product contains 0g of protein, fiber, total fat, and added sugar per 100g, which are neutral factors. The ingredient list is short, featuring white grape juice concentrate and wild blueberry fruit pectin, indicating a relatively simple formulation. There are no penalties applied to this product. When compared to a generic unbranded fruit spread, this SKU offers a similar nutritional profile, with its primary distinction being the specific fruit and the absence of added sugars often found in other spreads.
Health benefits
What the nutrients in 365 everyday value, just wild blueberry fruit spread, blueberry, blueberry actually do for you, grounded in established dietary science.
Source of Vitamin C
This fruit spread provides 37% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage. It also supports immune function and is necessary for the production of collagen, which is important for skin, cartilage, and bones. Incorporating sources of Vitamin C into your diet can contribute to overall health.
Minimally Processed Option
Classified as NOVA class 2, 365 EVERYDAY VALUE, JUST WILD BLUEBERRY FRUIT SPREAD is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily concentrating fruit juice and adding pectin, without extensive alterations or the inclusion of many additives. Choosing minimally processed foods can be a strategy for consumers looking to reduce their intake of highly processed items in their diet.
No Added Sugar
This product contains 0g of added sugar per 100g, making it a suitable option for those monitoring their sugar intake. The sweetness comes from white grape juice concentrate, which provides naturally occurring sugars. For individuals aiming to reduce their consumption of added sugars, this fruit spread can be a useful alternative to products that rely on cane sugar or high-fructose corn syrup.
365 EVERYDAY VALUE, JUST WILD BLUEBERRY FRUIT SPREAD scores 60/100 (Good) primarily due to its minimally processed nature and a notable amount of Vitamin C.
How to eat it
Fruit spreads are commonly used as a topping or an ingredient in various dishes. A typical serving size is 1 tablespoon. They are often spread on toast, bagels, or used in sandwiches. They can also be incorporated into baking or as a glaze for savory dishes.
Pair this fruit spread with whole-grain toast or oatmeal to add fiber and complex carbohydrates to your meal.
Use a small amount as a natural sweetener in plain yogurt or cottage cheese to enhance flavor without adding refined sugars.
Consider using this spread as a glaze for poultry or pork to add a touch of sweetness and fruit flavor to savory dishes.
Portion control is key; while it contains no added sugar, the naturally occurring sugars from the fruit concentrate still contribute to calorie intake.
Store in the refrigerator after opening to maintain freshness and prevent spoilage.
Things to keep in mind
The ingredient list for 365 EVERYDAY VALUE, JUST WILD BLUEBERRY FRUIT SPREAD is short and straightforward: white grape juice concentrate and wild blueberry fruit pectin. There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives. The product does not contain high-sodium ingredients or caffeine, making it generally suitable for most populations. Individuals managing blood sugar levels should be mindful that while there is no added sugar, the white grape juice concentrate contributes naturally occurring sugars, which can still impact blood glucose. Always check the label for the most up-to-date allergen information if you have specific sensitivities.
Is 365 EVERYDAY VALUE JUST WILD BLUEBERRY FRUIT SPREAD healthy?
This fruit spread scores 60/100, placing it in the 'Good' category. It is a source of Vitamin C (37% DV per 100g) and contains no added sugar. Its minimal processing and simple ingredient list contribute positively to its nutritional profile, making it a reasonable choice when consumed in moderation.
How does 365 EVERYDAY VALUE JUST WILD BLUEBERRY FRUIT SPREAD compare to other fruit spreads?
Compared to many conventional fruit spreads, such as Smucker's preserves, this 365 EVERYDAY VALUE product stands out for having no added sugar. While both provide fruit flavor, many competitors rely on cane sugar or high-fructose corn syrup, which this product avoids by using white grape juice concentrate for sweetness.
What is white grape juice concentrate?
White grape juice concentrate is a form of grape juice where most of the water has been removed, resulting in a more concentrated product. It is used here as a natural sweetener and a base for the fruit spread. While it provides sweetness, it also contains the naturally occurring sugars from grapes.
What is a typical portion size for this fruit spread?
A typical serving size for this fruit spread is 1 tablespoon. This portion provides a minimal amount of calories and no fat or protein. Being mindful of portion sizes helps manage overall calorie and sugar intake, even from naturally occurring sugars.
Can this fruit spread be used in baking?
Yes, this fruit spread can be used in baking as a flavoring agent or a natural sweetener. Its fruit pectin content also gives it a good texture, which can be beneficial in certain recipes. It can be a good substitute for recipes calling for fruit preserves, especially if you prefer no added sugars.