COLORADO MOUNTAIN JAM, ORGANIC JAM, CHERRY PIE, CHERRY PIE
COLORADO MOUNTAIN JAM, ORGANIC JAM, CHERRY PIE scores 60/100 (Good) on FoodScore, primarily due to its minimally processed nature and a notable contribution of Vitamin A.
COLORADO MOUNTAIN JAM scores 60/100 (Good) on FoodScore.
The product is minimally processed, classified as NOVA 2.
It provides 28% DV of Vitamin A per 100g serving.
This jam contains 0g of added sugar per 100g, aligning with its 'organic evaporated cane juice' ingredient.
A 1 Tbsp serving size is a common portion for condiments.
Scores +28 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
COLORADO MOUNTAIN JAM, ORGANIC JAM, CHERRY PIE achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily influenced by its formulation and nutrient profile. The product receives a significant bonus of +8 points for being minimally processed, classified as NOVA 2. This indicates it is composed of processed culinary ingredients rather than being an ultra-processed food. A notable positive is its micronutrient contribution, specifically a +2 bonus for Vitamin A, which provides 28% of the Daily Value per 100g. The ingredient list, featuring "ORGANIC PIE, CHERRIES, ORGANIC EVAPORATED, CANE JUICE, PECTIN," indicates the use of organic evaporated cane juice as a sweetener. While this is a form of sugar, the product declares 0g of added sugar per 100g, suggesting the sugars present are naturally occurring from the cherries. The absence of protein, fiber, total fat, and sodium means it does not gain points in these categories, nor does it incur penalties for high levels of saturated fat, trans fat, or sodium. Compared to a generic unbranded jam, COLORADO MOUNTAIN JAM's score is favorable due to its minimally processed nature and specific micronutrient content.
Health benefits
What the nutrients in colorado mountain jam, organic jam, cherry pie, cherry pie actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 28% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the contribution from COLORADO MOUNTAIN JAM can help supplement daily intake, especially when consumed as part of a varied diet. Incorporating foods rich in Vitamin A supports overall physiological processes.
Minimally Processed Option
COLORADO MOUNTAIN JAM is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it undergoes less processing than many other food products on the market. Choosing minimally processed foods can be a strategy to reduce intake of additives and highly refined ingredients often found in ultra-processed items. This product's formulation, with ingredients like "ORGANIC PIE, CHERRIES" and "PECTIN," aligns with a less complex food matrix.
No Added Sugar
Despite containing "ORGANIC EVAPORATED, CANE JUICE" in its ingredient list, COLORADO MOUNTAIN JAM reports 0g of added sugar per 100g. This suggests that the sugars present are primarily naturally occurring sugars from the fruit. For individuals monitoring their added sugar intake, this product can be a suitable option compared to jams that contain significant amounts of added sugars. It allows for the enjoyment of a sweet condiment without contributing to dietary added sugar limits.
COLORADO MOUNTAIN JAM, ORGANIC JAM, CHERRY PIE scores 60/100 (Good) on FoodScore, primarily due to its minimally processed nature and a notable contribution of Vitamin A.
How to eat it
Jam is typically consumed as a spread on toast, bagels, or muffins, or used as an ingredient in baking and desserts. A common serving size is 1 tablespoon, which provides a concentrated burst of flavor. It's often paired with other foods to balance its sweetness and enhance nutritional value.
Pair with whole-grain toast or oatmeal to add fiber and complex carbohydrates to your meal.
Use as a topping for plain Greek yogurt or cottage cheese to add flavor without excessive added sugars, also boosting protein intake.
Incorporate a small amount into a homemade vinaigrette for salads to add a touch of sweetness and fruit flavor.
Consider using it as a filling for crepes or pancakes, alongside fresh fruit for a more nutrient-dense breakfast.
Things to keep in mind
COLORADO MOUNTAIN JAM contains "ORGANIC PIE, CHERRIES," which are generally well-tolerated. The ingredient list is relatively short and free from common artificial additives such as artificial sweeteners, colors, or preservatives. Individuals with specific allergies should always review the full label for any cross-contamination warnings, though none are declared here. The product's primary components are fruit and a sweetener, making it generally safe for most populations. Those managing blood sugar levels should be mindful of the total carbohydrate content, even if the product contains no added sugar, as fruit sugars still contribute to carbohydrate intake. There are no specific ingredients in this formulation that typically trigger concerns for sensitive populations like those with IBS.
Is COLORADO MOUNTAIN JAM, ORGANIC JAM, CHERRY PIE healthy?
COLORADO MOUNTAIN JAM scores 60/100 (Good) on FoodScore. It is considered a healthier option within the jam category due to its minimally processed nature and the absence of added sugars. It also provides a notable amount of Vitamin A. However, like all jams, it is primarily a source of carbohydrates from fruit sugars and should be consumed in moderation as part of a balanced diet.
How does COLORADO MOUNTAIN JAM compare to Smucker's Simply Fruit?
Compared to Smucker's Simply Fruit, COLORADO MOUNTAIN JAM offers a similar profile in terms of being a fruit-based spread with no added sugar. Both aim to provide a more natural fruit experience. Consumers should compare the specific ingredient lists and nutrient panels of individual products, as fruit content and processing methods can vary slightly between brands.
What is 'ORGANIC EVAPORATED, CANE JUICE'?
"ORGANIC EVAPORATED, CANE JUICE" is a less refined form of sugar derived from sugar cane. In this product, despite its presence, the manufacturer declares 0g of added sugar per 100g, suggesting it contributes to the naturally occurring sugars from the cherries rather than being an additional sweetener. It is still a caloric sweetener.
What is a typical serving size for this jam?
A typical serving size for COLORADO MOUNTAIN JAM is 1 tablespoon. This portion provides a concentrated flavor and sweetness. While it contributes some beneficial nutrients like Vitamin A, it's important to adhere to serving sizes to manage overall carbohydrate and calorie intake, especially if you are monitoring blood sugar levels or weight.
Can I use this jam in baking?
Yes, COLORADO MOUNTAIN JAM can be used in baking as a filling for pies, tarts, or pastries, or as a swirl in muffins and cakes. Its fruit-forward flavor and consistency make it suitable for various culinary applications. Consider its sweetness level when adjusting other sugars in your recipe.