CAMPBELL SOUP PREGO SAUCES GARLIC receives a FoodScore of 42/100 (Poor). The primary factor contributing to this score is the **added sugar content**.
CAMPBELL SOUP PREGO SAUCES GARLIC has a FoodScore of 42/100, indicating a poor nutritional profile.
This sauce contains 5.25g of added sugar per 100g, contributing significantly to its lower score.
With 300mg of sodium per 100g, this product is a moderate source of sodium.
The NOVA class 3 designation indicates this product is processed, which impacts its overall score.
Consider this sauce for occasional use and pair with low-sodium ingredients.
Scores +10 points above the condiment category average (32/100 across 822 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Added sugar (5.3g)-4
Processed (NOVA 3)-5
Why it scores 42
CAMPBELL SOUP PREGO SAUCES GARLIC receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content and its classification as a processed food. Per 100g, the product contains 5.25g of added sugar, which incurs a significant penalty of 4 points. The ingredient list shows sugar as the fourth ingredient, indicating its prominence. Additionally, as a NOVA class 3 food, it is considered processed, resulting in a 5-point penalty. While it does offer a small bonus of 1 point for its 1.7g of fiber per 100g, this is outweighed by the penalties. The sodium content at 300mg per 100g is also a factor in its overall nutritional assessment. Compared to a generic, unbranded tomato sauce, this specific CAMPBELL SOUP COMPANY product has a similar nutritional profile, with added sugar being a key differentiator that impacts its score.
Health benefits
What the nutrients in campbell soup prego sauces garlic actually do for you, grounded in established dietary science.
Source of Potassium
This sauce provides 333.33mg of potassium per 100g, contributing 7% of the Daily Value. Potassium is an essential mineral that supports various bodily functions, including maintaining fluid balance and blood pressure. While not a primary source, consuming products like CAMPBELL SOUP PREGO SAUCES GARLIC can help contribute to your daily potassium intake, especially when paired with other potassium-rich foods.
Contains Dietary Fiber
CAMPBELL SOUP PREGO SAUCES GARLIC offers 1.7g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including sources of fiber in your diet can help support regular bowel movements and may play a role in managing blood sugar levels. While this amount is modest, it adds to the overall fiber intake when consumed as part of a balanced meal.
Convenient Meal Component
As a pre-prepared sauce, this product offers convenience for meal preparation. It can be a useful base for quick weeknight dinners, reducing cooking time. For individuals with busy schedules, having a ready-to-use sauce like CAMPBELL SOUP PREGO SAUCES GARLIC can help facilitate home cooking, which can be a healthier alternative to frequent takeout meals, provided other ingredients are chosen mindfully.
CAMPBELL SOUP PREGO SAUCES GARLIC receives a FoodScore of 42/100 (Poor). The primary factor contributing to this score is the added sugar content.
How to eat it
CAMPBELL SOUP PREGO SAUCES GARLIC is typically used as a pasta sauce, a base for casseroles, or as an ingredient in other savory dishes. A common serving size is 1/2 cup (120ml), which can be easily incorporated into a meal. Be mindful of the added sugar and sodium content when planning your overall meal.
To reduce the overall sodium and added sugar of your meal, dilute the sauce with unsalted canned diced tomatoes or fresh pureed tomatoes.
Pair this sauce with whole-wheat pasta or a generous serving of non-starchy vegetables to increase fiber intake and nutrient density.
Use CAMPBELL SOUP PREGO SAUCES GARLIC as a flavor base for homemade soups or stews, allowing you to control other ingredients like lean protein and extra vegetables.
Consider using a smaller portion of the sauce and enhancing flavor with fresh herbs like basil or oregano, and extra garlic or onion.
Things to keep in mind
Individuals monitoring their intake of added sugars should note that sugar is listed as the fourth ingredient in CAMPBELL SOUP PREGO SAUCES GARLIC. The product contains 5.25g of added sugar per 100g, which can contribute significantly to daily intake if consumed regularly or in large portions. For those with sodium-sensitive conditions, the 300mg of sodium per 100g should also be considered, as it can add up quickly when combined with other salty ingredients in a meal. The ingredient list does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg.
CAMPBELL SOUP PREGO SAUCES GARLIC has a FoodScore of 42/100, which is considered 'Poor'. This is primarily due to its added sugar content (5.25g per 100g) and its classification as a processed food. While it offers some potassium and fiber, these are outweighed by the penalties for added sugar and processing.
How does CAMPBELL SOUP PREGO SAUCES GARLIC compare to a generic tomato sauce?
Compared to a generic, unbranded tomato sauce, CAMPBELL SOUP PREGO SAUCES GARLIC often contains a similar amount of sodium but may have higher added sugar. Generic tomato sauces can vary, but many prioritize tomatoes and may have less added sugar, which would result in a better FoodScore. For example, some brands like Rao's Homemade Marinara Sauce tend to have lower added sugar content.
What is 'flavoring' in the ingredient list?
The term 'flavoring' in the ingredient list typically refers to natural flavors. These are extracts or essences derived from a spice, fruit or vegetable, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. The specific components are not disclosed.
What is a reasonable portion size for this sauce?
A reasonable portion size for CAMPBELL SOUP PREGO SAUCES GARLIC is 1/2 cup (120ml), as indicated on the label. This portion provides 58 calories, 5.25g of added sugar, and 300mg of sodium. Being mindful of this portion can help manage your intake of added sugars and sodium, especially if you are consuming other processed foods in the same meal.
Can I use this sauce if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, CAMPBELL SOUP PREGO SAUCES GARLIC may not be the most suitable choice due to its 5.25g of added sugar per 100g. While it can be used occasionally, consider opting for tomato sauces with no added sugar or making your own from scratch to have better control over the sugar content.