CAMPBELL'S Chunky Chicken Corn Chowder receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its elevated sodium content.
This chowder has a FoodScore of 40/100, indicating it is a poor nutritional choice.
With 347.08mg of sodium per 100g, it contributes significantly to daily sodium intake.
Classified as NOVA 4, this product is ultra-processed, containing many industrial ingredients.
Compared to a home-cooked chowder, this SKU offers less fiber and higher sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -7 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.45g
5% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
347.08mg
15% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S Chunky Chicken Corn Chowder scores 40 out of 100, primarily influenced by its classification as a NOVA 4 ultra-processed food. This designation reflects the presence of numerous industrial ingredients and additives, such as modified cornstarch, soy protein concentrate, and various flavorings, which detract from its overall nutritional quality. While it provides some protein at 2.45g per 100g, its fiber content is low at 0.8g per 100g. A significant factor in its lower score is the sodium level, at 347.08mg per 100g, which is considerable for a single serving. The product contains 0.8g of added sugar per 100g, which is a minor contributor to the score. Micronutrient contributions are minimal, with most vitamins and minerals at 0-3% DV per 100g. Compared to a home-cooked version made with whole ingredients, this CAMPBELL'S chowder typically contains more sodium and less naturally occurring fiber and micronutrients.
Health benefits
What the nutrients in campbell's chunky chicken corn chowder actually do for you, grounded in established dietary science.
Convenient Meal Option
This chowder offers a quick and accessible meal solution for individuals with limited time for meal preparation. Its ready-to-heat format can be useful in situations where cooking from scratch is not feasible. While not a nutrient-dense option, it can provide a caloric intake to address immediate hunger, fitting into a busy schedule. The convenience factor is a primary benefit for those seeking minimal preparation effort.
Source of Protein
CAMPBELL'S Chunky Chicken Corn Chowder provides 2.45g of protein per 100g, contributing to daily protein requirements. Protein is essential for muscle maintenance and satiety. While not a high-protein food, this amount can contribute to the overall protein intake when combined with other protein sources throughout the day. The chicken meat and soy protein concentrate are the primary protein sources in this product.
Caloric Contribution
With 77.92 calories per 100g, this chowder can serve as a source of energy. For individuals needing to meet specific caloric targets, or as a component of a larger meal, it provides a moderate calorie density. This can be beneficial for those with higher energy needs or as a quick way to replenish energy stores during a busy day, though nutrient density should also be considered.
CAMPBELL'S Chunky Chicken Corn Chowder receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
CAMPBELL'S Chunky Chicken Corn Chowder is typically consumed as a standalone meal or a hearty snack. It is designed for quick preparation, usually heated on a stovetop or in a microwave. Common pitfalls include consuming the entire can, which can lead to high sodium intake in one sitting.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, peas, or bell peppers to your serving.
Pair this chowder with a side salad dressed with vinaigrette to increase fiber and micronutrient intake.
To manage sodium, consider diluting the chowder with a small amount of water or low-sodium broth, and avoid adding extra salt.
Serve with a small portion of whole-grain bread to add complex carbohydrates and fiber to your meal.
Things to keep in mind
This product contains several ingredients that may be a concern for some individuals. The ingredient list includes modified cornstarch and various flavorings, common in ultra-processed foods. Individuals with sensitivities to food additives may wish to review the full ingredient list carefully. The product declares allergens: wheat, milk, and soy, which are important considerations for those with allergies or intolerances to these ingredients. Due to its high sodium content (347.08mg per 100g), individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. Children should also consume high-sodium products sparingly.
Is CAMPBELL'S Chunky Chicken Corn Chowder a healthy choice?
CAMPBELL'S Chunky Chicken Corn Chowder receives a FoodScore of 40/100 (Poor). While it offers some protein and calories, its classification as an ultra-processed food and its high sodium content suggest it is not a consistently healthy choice. It lacks significant amounts of fiber and many essential micronutrients.
How does CAMPBELL'S Chunky Chicken Corn Chowder compare to other canned soups?
Compared to a generic home-cooked chicken corn chowder, this CAMPBELL'S product typically contains higher sodium and fewer naturally occurring vitamins and minerals. When compared to other canned soups, like a low-sodium vegetable soup from brands such as Amy's Kitchen, this chowder's sodium content is notably higher, and its ingredient list is more extensive, indicating a higher degree of processing.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener and stabilizer in many processed foods. It helps achieve the desired texture and consistency in the chowder. While generally recognized as safe, its presence contributes to the product's ultra-processed classification, indicating it is not a whole food ingredient.
What is a reasonable portion size for this chowder?
The declared serving size is 'PER SERVING,' but nutritional values are provided per 100g. To manage sodium and calorie intake, consider consuming a smaller portion than an entire can, especially if you are pairing it with other foods. A half-can portion would still provide a significant amount of sodium.
Can I improve the nutritional value of this chowder?
Yes, you can enhance the nutritional profile by adding fresh or frozen vegetables, such as spinach or peas, to boost fiber and micronutrients. Pairing it with a side salad or a piece of fruit can also create a more balanced meal. Choosing to dilute it with water or low-sodium broth can help reduce the sodium per serving.