CAMPBELL'S Chunky New England Clam Chowder scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
FoodScore: 40/100 (Poor), indicating a less optimal nutritional profile.
This product is classified as NOVA 4, meaning it is ultra-processed.
A 100g serving contains 322.04mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked version, this SKU contains more additives and less whole food content.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores -7 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.45g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.04mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S Chunky New England Clam Chowder receives a FoodScore of 40/100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 food, indicating it is ultra-processed. This means it contains ingredients typically not used in home cooking, such as modified food starch, monosodium glutamate, and disodium inosinate, which contribute to the processing penalty. Per 100g, it provides 73.06 calories, 2.45g of protein, and 0.8g of fiber. While it contains 0g of added sugar, the sodium content is 322.04mg per 100g, which is a moderate amount that can quickly accumulate when consuming a full serving. The fat content is 4.08g, with 0.61g being saturated fat. Micronutrient contributions are minimal, with only 2% DV for potassium and iron, and 1% DV for calcium. Compared to a home-cooked clam chowder made with whole ingredients, this CAMPBELL'S product contains a higher number of industrial ingredients and a lower density of beneficial micronutrients.
Health benefits
What the nutrients in campbell's chunky new england clam chowder actually do for you, grounded in established dietary science.
Convenient Meal Option
This clam chowder offers a quick and easy meal solution, particularly useful for individuals with limited time for meal preparation. Its ready-to-heat format means it can be consumed without extensive cooking, providing a warm meal when convenience is a priority. While not a nutrient-dense option, it can serve as a base for a meal when combined with other ingredients.
Source of Protein
With 2.45g of protein per 100g, this product contributes to your daily protein intake, which is essential for muscle maintenance and satiety. While not a high-protein food, the protein from clams and soy protein concentrate can help in feeling full, especially when consumed as part of a larger meal. This can be a factor in managing hunger.
Provides Some Micronutrients
CAMPBELL'S Chunky New England Clam Chowder offers small amounts of certain micronutrients, including 2% DV for potassium and iron, and 1% DV for calcium per 100g. These contributions, though modest, can add to your overall intake of these essential minerals. Including this product in a varied diet can help in meeting daily nutrient requirements in a small way.
CAMPBELL'S Chunky New England Clam Chowder scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
CAMPBELL'S Chunky New England Clam Chowder is typically consumed as a quick lunch or dinner, often heated on the stovetop or in a microwave. A common serving size is one cup, which can be a convenient single-serving meal. It's often eaten on its own or with crackers, but can be enhanced nutritionally.
To increase fiber and vegetable intake, stir in steamed mixed vegetables like peas, corn, or green beans.
Pair with a side salad dressed with vinaigrette to add fresh produce and beneficial fats.
Consider a smaller portion (e.g., half a cup) and supplement with a whole-grain roll or a piece of fruit to balance the meal's nutrient profile.
If sodium intake is a concern, dilute the chowder with a small amount of unsalted vegetable broth to reduce the sodium concentration per bite.
Things to keep in mind
This product contains several common allergens, including cod, wheat, milk, and soy, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes monosodium glutamate (MSG), disodium inosinate, and disodium guanylate, which are flavor enhancers. While generally recognized as safe, some individuals report sensitivity to MSG. The sodium content of 322.04mg per 100g is moderate; however, a full serving can contribute significantly to daily sodium intake, which is a consideration for individuals monitoring blood pressure. The presence of vegetable oils (corn, canola, and/or soybean) and modified food starch are typical of ultra-processed foods.
Is CAMPBELL'S Chunky New England Clam Chowder a healthy choice?
This product scores 40/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and its moderate sodium content. While it offers some protein and convenience, it is not a nutrient-dense option for regular consumption. It is best viewed as an occasional food rather than a dietary staple for optimal health.
How does CAMPBELL'S clam chowder compare to other brands?
Compared to a home-cooked clam chowder, CAMPBELL'S contains more industrial ingredients and less whole food content. When looking at other canned chowders, nutritional profiles can vary. For example, some brands might have higher or lower sodium, or different types of fats. Always check the nutrition label and ingredient list for specific comparisons.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener and stabilizer. It helps achieve the desired texture and consistency in processed foods like chowder. While generally safe for consumption, its presence contributes to the product's ultra-processed classification, indicating it's not a whole ingredient.
What is a reasonable portion size for this clam chowder?
The declared serving size is 1 cup. Adhering to this portion helps manage calorie and sodium intake. If you are monitoring sodium, consider consuming a smaller portion or diluting it with unsalted broth. Pairing it with a side of vegetables can make a more balanced meal without increasing the chowder portion.
Can I freeze leftover CAMPBELL'S Chunky New England Clam Chowder?
Yes, you can typically freeze leftover clam chowder. Transfer it to an airtight, freezer-safe container once cooled and consume within 2-3 months for best quality. Thaw in the refrigerator overnight before reheating. This can help reduce food waste and provide another convenient meal option later.