CAMPBELL'S Chunky Sirloin Burger Soup scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
CAMPBELL'S Chunky Sirloin Burger Soup has a FoodScore of 40/100.
This soup contains 322.08mg of sodium per 100g, contributing to its poor score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a home-cooked sirloin burger soup, this product has significantly higher sodium and lower micronutrient density.
Consider this soup for occasional use, focusing on portion control due to its sodium.
Scores -7 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.27g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.08mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S Chunky Sirloin Burger Soup receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification incurs a 10-point penalty. The product's nutritional profile shows 322.08mg of sodium per 100g, which is a considerable amount, especially when considering typical serving sizes. While it provides 3.27g of protein per 100g, and contains no added sugar, the overall micronutrient density is low, with 0% DV for Vitamin D, B12, Folate, Vitamin C, Vitamin A, and only 3% DV for potassium and iron. Ingredients like monosodium glutamate and caramel color are present, which are common in ultra-processed foods. When compared to a home-cooked sirloin burger soup made with whole ingredients, the CAMPBELL'S version typically contains higher sodium and a less diverse array of naturally occurring vitamins and minerals.
Health benefits
What the nutrients in campbell's chunky sirloin burger soup actually do for you, grounded in established dietary science.
Source of Protein
This soup provides 3.27g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for overall bodily functions. While not a primary protein source, it can add to the protein content of a meal, especially when paired with other protein-rich foods. The protein primarily comes from the seasoned beef sirloin burgers.
Convenience for Quick Meals
CAMPBELL'S Chunky Sirloin Burger Soup offers a convenient option for a quick meal when time is limited. Its ready-to-eat format requires minimal preparation, making it suitable for busy individuals or situations where cooking from scratch is not feasible. This convenience can help ensure regular meal consumption, preventing skipped meals that might lead to less healthy choices later.
Contains Some Vegetables
The soup includes vegetables such as potatoes, carrots, and red peppers. While the amounts may not be substantial, these ingredients contribute some dietary fiber and micronutrients. Incorporating vegetables, even in processed forms, can add variety to your diet. However, it is important to supplement with fresh whole vegetables to meet daily recommended intakes.
CAMPBELL'S Chunky Sirloin Burger Soup scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
CAMPBELL'S Chunky Sirloin Burger Soup is typically consumed as a standalone meal or a component of lunch or dinner. A common portion is one can, which often exceeds the 100g reference serving. It's a convenient option for a quick meal but its high sodium content warrants attention to overall daily intake.
To reduce the sodium impact, consider diluting the soup with a small amount of water or low-sodium broth.
Pair this soup with a large side salad rich in fresh vegetables to boost fiber and micronutrient intake.
Add extra lean protein, such as grilled chicken or beans, to enhance the satiety and nutritional balance of the meal.
Use this soup as a base for a larger dish, incorporating additional fresh vegetables like spinach or bell peppers.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of CAMPBELL'S Chunky Sirloin Burger Soup, as it contains 322.08mg of sodium per 100g. This can contribute significantly to the daily recommended limit, especially if consuming more than one serving. The ingredient list includes monosodium glutamate, a flavor enhancer, and caramel color, which some individuals may prefer to avoid. The presence of wheat flour means this product is not suitable for individuals with celiac disease or gluten sensitivity. While generally safe for consumption, those with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
Is CAMPBELL'S Chunky Sirloin Burger Soup a healthy choice?
CAMPBELL'S Chunky Sirloin Burger Soup scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its high sodium content are key factors. While it offers some protein and convenience, it is not considered a nutrient-dense food for regular consumption.
How does CAMPBELL'S Chunky Sirloin Burger Soup compare to other canned soups?
Compared to other canned soups, such as certain Progresso varieties, CAMPBELL'S Chunky Sirloin Burger Soup's nutritional profile can vary. Many canned soups share similar challenges with high sodium and being ultra-processed. Always check the nutrition facts panel for specific sodium and ingredient details when comparing brands.
What is 'seasoned beef sirloin burgers with potatoes and onions' in the ingredient list?
This ingredient refers to a pre-prepared component of the soup, indicating that the beef, potatoes, and onions are processed together and seasoned before being added. It's a compound ingredient that contributes to the soup's overall flavor and texture, typical of ultra-processed foods.
What is a recommended portion size for this soup?
The nutrition information provided is per 100g. A typical can often contains multiple 100g servings. To manage sodium intake, it's advisable to adhere to the serving size indicated on the product label and consider it as part of your overall daily sodium budget.
Can this soup be part of a weight management diet?
With 60.83 calories per 100g, this soup is relatively low in calories. However, its high sodium content and ultra-processed nature mean it should be consumed in moderation within a weight management diet. Focus on pairing it with low-calorie, high-fiber foods to enhance satiety and nutrient intake.