CAMPBELL'S Chunky Split Pea And Ham Soup scores 42/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite providing some fiber.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2698571).
CAMPBELL'S Chunky Split Pea And Ham Soup contains 65 kcal per 100 g.
CAMPBELL'S Chunky Split Pea And Ham Soup contains 4.5 g of protein per 100 g.
CAMPBELL'S Chunky Split Pea And Ham Soup contains 2.4 g of fiber per 100 g.
CAMPBELL'S Chunky Split Pea And Ham Soup contains 0.8 g of total fat per 100 g (0.2 g saturated).
CAMPBELL'S Chunky Split Pea And Ham Soup contains 0.4 g of added sugar per 100 g.
CAMPBELL'S Chunky Split Pea And Ham Soup provides 322 mg of sodium per 100 g.
CAMPBELL'S Chunky Split Pea And Ham Soup provides 176 mg of potassium per 100 g.
CAMPBELL'S Chunky Split Pea And Ham Soup provides 12 mg of calcium per 100 g.
CAMPBELL'S Chunky Split Pea And Ham Soup scores 42/100 on FoodScore (poor).
CAMPBELL'S Chunky Split Pea And Ham Soup is classified as NOVA 4 (ultra-processed food).
This soup has a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 322.08mg of sodium, contributing significantly to daily intake.
Contains 2.4g of fiber per 100g, which is a positive nutrient contribution.
This product provides 4.5g of protein per 100g.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.5g
9% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
322.08mg
14% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
CAMPBELL'S Chunky Split Pea And Ham Soup receives a FoodScore of 42/100, placing it in the poor category. A primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the soup does offer 2.4g of fiber per 100g, earning a +2 bonus, this is outweighed by other nutritional considerations. The sodium content is notably high at 322.08mg per 100g, which is a considerable amount for a single serving and can contribute to exceeding daily recommended limits. The ingredient list includes multiple forms of sodium, such as salt and sodium nitrite in the ham and bacon, and also contains monosodium glutamate and yeast extract, which enhance flavor but also contribute to the overall processing level. Compared to a home-cooked version using whole ingredients, this CAMPBELL'S soup contains more additives and a higher sodium load, characteristic of many prepared convenience foods. The added sugar content is low at 0.4g per 100g, which is a positive aspect, but the overall formulation reflects a highly processed product.
Health benefits
What the nutrients in campbell's chunky split pea and ham soup actually do for you, grounded in established dietary science.
Provides a Source of Protein
This soup offers 4.5g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source for a meal, it can add to the total protein intake when combined with other protein-rich foods. The protein primarily comes from the split peas and the cooked ham.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this soup contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content primarily originates from the split peas and vegetables like potatoes and carrots. Including fiber-rich foods in your diet can support overall gut function.
Convenient Meal Option
CAMPBELL'S Chunky Split Pea And Ham Soup offers a convenient and quick meal solution for busy individuals. When time is limited, a prepared soup can provide a warm meal without extensive preparation. While it is an ultra-processed food, its ease of preparation can be beneficial for those who might otherwise skip a meal or opt for less nutritionally complete fast food options.
CAMPBELL'S Chunky Split Pea And Ham Soup scores 42/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some fiber.
How to eat it
CAMPBELL'S Chunky Split Pea And Ham Soup is typically consumed as a quick meal or part of a larger meal. It's often heated and eaten directly from the can or a bowl, commonly paired with bread or crackers. The standard serving size is usually the entire can, which can lead to a higher intake of sodium than a smaller portion.
To reduce the overall sodium per meal, consider diluting the soup with water or low-sodium broth.
Pair with a side salad rich in fresh vegetables to increase fiber and micronutrient intake.
Add extra lean protein, such as grilled chicken or hard-boiled eggs, to boost the protein content of your meal.
Be mindful of portion sizes; if consuming the entire can, adjust other meals throughout the day to account for the sodium and calorie contribution.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the high sodium content in CAMPBELL'S Chunky Split Pea And Ham Soup, which is 322.08mg per 100g. The ingredient list includes several sodium-containing components such as salt, sodium phosphates, and sodium nitrite in the ham and bacon, which contribute to the overall level. The presence of monosodium glutamate and yeast extract also adds to the savory flavor profile and sodium. For those with sensitivities, the label states it 'MAY CONTAIN TRACES OF WHEAT', which is relevant for individuals with celiac disease or wheat allergies. The product is classified as ultra-processed, which means it contains ingredients not typically found in a home kitchen, such as xanthan gum and locust bean gum, which may affect digestive comfort in some individuals.
Is CAMPBELL'S Chunky Split Pea And Ham Soup a healthy choice?
CAMPBELL'S Chunky Split Pea And Ham Soup has a FoodScore of 42/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and contains a high amount of sodium. While it provides some protein and fiber, these benefits are offset by its overall processing and sodium content, making it not a consistently healthy choice for regular consumption.
How does CAMPBELL'S Chunky Split Pea And Ham Soup compare to other prepared soups?
Compared to a home-cooked split pea and ham soup, this CAMPBELL'S product typically contains more additives and a higher sodium level. When compared to other prepared soups like those from Progresso, the nutritional profile can vary significantly. Some brands may offer lower sodium options or use fewer ultra-processed ingredients, so checking the nutrition label is always recommended for direct comparison.
What is 'natural smoke flavoring' in the ingredient list?
Natural smoke flavoring is an ingredient used to impart a smoky taste to food. It is derived from the smoke of wood, which is then processed into a liquid or powder form. While it originates from natural sources, it is considered an additive in processed foods and contributes to the ultra-processed nature of the soup.
What is a reasonable portion size for this soup?
The declared serving size is 'PER SERVING', and typically a can of soup is consumed as a single serving. However, to manage sodium intake, considering a smaller portion (e.g., half a can) and supplementing with other low-sodium foods like a fresh salad or whole-grain bread could be beneficial. Always check the label for specific serving information.
Can this soup be part of a weight management diet?
With 65 calories per 100g, this soup is relatively low in calories. However, its high sodium content and ultra-processed nature mean it should be consumed in moderation within a weight management diet. Focusing on whole, unprocessed foods is generally more effective for long-term weight management and overall health.