CAMPBELL'S Chunky Steak & Potato Soup scores 40/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein.
This soup has a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 322.08mg of sodium per 100g, contributing significantly to daily intake.
Compared to a home-cooked version, this product offers less fiber and more sodium.
Consider this product for occasional use rather than a dietary staple.
Scores -7 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.45g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.08mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S Chunky Steak & Potato Soup receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it provides 2.45g of protein per 100g, its fiber content is low at 0.8g per 100g. The most notable concern is the high sodium content, with 322.08mg per 100g, which is a substantial portion of the daily recommended limit. The ingredient list includes modified cornstarch and modified food starch, common thickeners in processed foods, along with various flavorings and extracts that contribute to its ultra-processed status. Compared to a home-cooked steak and potato soup made with whole ingredients, this CAMPBELL'S product generally contains more sodium and fewer naturally occurring micronutrients, while also lacking the beneficial fiber typically found in fresh vegetables.
Health benefits
What the nutrients in campbell's chunky steak & potato soup actually do for you, grounded in established dietary science.
Convenient Meal Option
This soup offers a quick and convenient meal solution for busy individuals. When time is limited, having a ready-to-eat option like CAMPBELL'S Chunky Steak & Potato Soup can help prevent skipping meals entirely. It requires minimal preparation, simply heating, making it a practical choice for lunch or a light dinner, especially when access to cooking facilities is limited.
Source of Protein
CAMPBELL'S Chunky Steak & Potato Soup provides 2.45g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and including protein in meals helps with satiety. While not a high-protein food, it can be part of a meal that supports protein goals when combined with other protein-rich foods.
Contains Vegetables
The soup includes potatoes and mushrooms, offering some vegetable content in a prepared format. While the amounts may not be as high as in a home-cooked dish, these ingredients contribute some vitamins and minerals. For individuals who struggle to incorporate vegetables into their diet, this soup can be a way to include a small portion of produce.
CAMPBELL'S Chunky Steak & Potato Soup scores 40/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein.
How to eat it
CAMPBELL'S Chunky Steak & Potato Soup is typically consumed as a quick meal, often heated on the stovetop or in the microwave. A common portion is one cup, which can serve as a light lunch or part of a larger meal. It's often chosen for its convenience and hearty flavor profile.
To enhance the nutritional value, pair a serving of this soup with a side salad rich in fresh vegetables and a light vinaigrette.
Consider adding extra lean protein, such as grilled chicken breast or beans, to boost the protein content and increase satiety.
Dilute the soup with a small amount of water or low-sodium broth to reduce the sodium concentration per serving.
Serve with a slice of whole-grain bread to add additional dietary fiber to the meal.
Things to keep in mind
Consumers should be aware that CAMPBELL'S Chunky Steak & Potato Soup contains wheat and soy, as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. The product is also high in sodium, with 322.08mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The presence of caramel color and various flavorings contributes to its ultra-processed nature, which some consumers may wish to limit in their diet. While generally safe for most, its nutritional profile suggests it's best enjoyed occasionally rather than as a regular dietary staple.
CAMPBELL'S Chunky Steak & Potato Soup scores 40/100, indicating a 'Poor' nutritional profile according to FoodScore. While it provides some protein and vegetables, its high sodium content and ultra-processed nature are key factors in its lower score. It is not considered a health-promoting food for regular consumption.
How does CAMPBELL'S Chunky Steak & Potato Soup compare to other prepared soups?
Compared to some other prepared soups, such as those from Progresso, CAMPBELL'S Chunky Steak & Potato Soup's nutritional profile can vary. Many prepared soups in this category share similar challenges with high sodium and processing levels. Consumers should always check the nutrition label for specific sodium, fiber, and protein content when comparing brands.
What is 'seasoned beef, beef broth and modified cornstarch product' in the ingredient list?
This ingredient is a composite of beef and other components designed to provide flavor and texture. The 'modified cornstarch' acts as a thickener and stabilizer, common in processed foods to achieve desired consistency. It indicates that the beef component is not solely whole meat but includes other processed elements.
What is a reasonable portion size for this soup?
The declared serving size for CAMPBELL'S Chunky Steak & Potato Soup is 1 cup. Adhering to this portion size helps manage intake of sodium and calories. Consuming larger portions would increase the overall sodium and calorie load, which may not align with dietary guidelines.
Can this soup be part of a weight management diet?
Due to its calorie density and high sodium content, this soup should be consumed in moderation if you are managing your weight. While it provides some satiety, focusing on whole, unprocessed foods with higher fiber and lower sodium is generally more beneficial for weight management. It could be an occasional option within a balanced plan.