CAMPBELL'S Well Yes Roasted Chicken With Wild Rice Soup
CAMPBELL'S Well Yes Roasted Chicken With Wild Rice Soup scores 40/100 (Poor) primarily due to its classification as an ultra-processed food, despite a moderate sodium content.
FoodScore: 40/100 (Poor) due to ultra-processing and moderate nutrient density.
Contains 253.06mg sodium per 100g, which is a moderate amount for a prepared soup.
Provides 2.86g protein per 100g, contributing to satiety.
Classified as NOVA class 4, indicating it is an ultra-processed food.
A convenient option, but a home-cooked version would offer higher nutrient density and less processing.
Scores -7 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
253.06mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S Well Yes Roasted Chicken With Wild Rice Soup receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. While the product contains no added sugar and a relatively low total fat content of 1.02g per 100g, its overall nutrient density is limited. It provides 2.86g of protein and 0.8g of fiber per 100g, which are not substantial contributions to daily recommended intakes. The sodium content, at 253.06mg per 100g, is moderate for a prepared soup, but still contributes to the overall processing. Ingredients such as yeast extract and flavoring are common in ultra-processed foods. Compared to a home-cooked version using whole ingredients, this CAMPBELL'S soup offers less control over ingredient quality and processing level, impacting its nutritional value.
Health benefits
What the nutrients in campbell's well yes roasted chicken with wild rice soup actually do for you, grounded in established dietary science.
Source of Protein
This soup provides 2.86g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it also plays a role in satiety, helping you feel full. While not a primary protein source, it can supplement other protein-rich foods in your diet, especially when consumed as part of a larger meal.
Convenient Meal Component
CAMPBELL'S Well Yes Roasted Chicken With Wild Rice Soup offers a convenient option for a quick meal or snack, requiring minimal preparation. For individuals with limited time for cooking, this product can serve as a base for a more complete meal. Its ready-to-eat format makes it accessible, fitting into busy schedules when a home-cooked meal might not be feasible.
Low in Saturated Fat
With only 0.2g of saturated fat per 100g, this soup is low in saturated fat. Limiting saturated fat intake is generally recommended for cardiovascular health. This makes it a suitable choice for those monitoring their intake of this type of fat, especially when compared to other prepared meals that may contain higher amounts.
CAMPBELL'S Well Yes Roasted Chicken With Wild Rice Soup scores 40/100 (Poor) primarily due to its classification as an ultra-processed food, despite a moderate sodium content.
How to eat it
This soup is typically consumed as a quick lunch or light dinner. A common portion is one cup, which is the declared serving size. Be mindful of the sodium content if consuming multiple servings or pairing with other high-sodium foods.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, kale, or broccoli during heating.
Pair with a side salad dressed with vinaigrette or a piece of whole-grain toast to increase fiber and overall nutrient intake.
If you are monitoring sodium, dilute the soup with a small amount of water or low-sodium broth to reduce the sodium concentration per serving.
Things to keep in mind
The ingredient list for this soup includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product also states "MAY CONTAIN TRACES OF WHEAT," which is an important allergen warning for individuals with celiac disease or wheat allergies. The sodium content, at 253.06mg per 100g, is moderate but could contribute to higher daily sodium intake if multiple servings are consumed, which is a consideration for individuals managing blood pressure.
Is CAMPBELL'S Well Yes Roasted Chicken With Wild Rice Soup a healthy choice?
This soup scores 40/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food. While it offers some protein and is low in saturated fat, its overall nutrient density is limited, and it contains moderate sodium. It can fit into a diet as an occasional convenience food, but it is not a primary source of essential nutrients.
How does CAMPBELL'S Well Yes Roasted Chicken With Wild Rice Soup compare to other prepared soups?
Compared to many other prepared soups, such as some varieties from Progresso, this CAMPBELL'S soup has a moderate sodium level at 253.06mg per 100g and no added sugar. However, its NOVA class 4 status is common across many prepared soups. Always check the nutrition label for specific comparisons on sodium, sugar, and fiber content.
What is 'yeast extract' in the ingredient list?
Yeast extract is a common food ingredient used to enhance savory flavors, often providing an umami taste. It naturally contains glutamates, which are responsible for this flavor profile. While it contributes to the overall taste, it is also an indicator of the product's processed nature.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (240g). Sticking to this portion size helps manage sodium intake and calorie consumption. If you consume more than one cup, be aware that the nutrient values, including sodium, will increase proportionally.
Can I use this soup as a base for other recipes?
Yes, this soup can be used as a convenient base for other recipes, such as casseroles or stews. However, remember that using it as a base will add its nutritional profile, including sodium and processing level, to your final dish. Consider adding fresh ingredients to balance the meal.