CANADA DRY, GINGER ALE, NATURALLY SWEETENED scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its content of added sugar.
This CANADA DRY product received a FoodScore of 39/100, indicating a Poor nutritional rating.
It contains 2.83g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this beverage is considered ultra-processed.
Compared to plain water, this product offers no essential micronutrients.
Consume in moderation as an occasional treat rather than a daily beverage.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.83g
6% of Daily Value
Sodium
29.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
CANADA DRY, GINGER ALE, NATURALLY SWEETENED receives a FoodScore of 39 out of 100, placing it in the Poor category. This score is primarily driven by two factors: its classification as an ultra-processed food (NOVA class 4) and its added sugar content. The product incurs a significant penalty for being ultra-processed, which reflects its formulation with multiple industrial ingredients and lack of whole food components. Additionally, it contains 2.83g of added sugar per 100g, contributing to a penalty in its overall score. While the product does not contain fat, protein, or fiber, it also provides no beneficial micronutrients such as potassium, calcium, iron, or vitamins. Ingredients like erythritol and stevia leaf extract are used as non-nutritive sweeteners alongside sugar. When compared to the reference baseline of plain water or an unsweetened beverage, this CANADA DRY product offers minimal nutritional value and contributes to added sugar intake.
Health benefits
What the nutrients in canada dry, ginger ale, naturally sweetened actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other carbonated drinks, can contribute to daily fluid intake. While it contains added sugar, its primary component is carbonated water, which helps in maintaining hydration. Adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored carbonated drink can be a temporary alternative to ensure sufficient fluid consumption, though unsweetened options are generally preferred.
Digestive Comfort (Anecdotal)
Ginger ale is anecdotally consumed by some individuals to help settle an upset stomach, though scientific evidence for this specific product is limited. The natural flavors in CANADA DRY, GINGER ALE, NATURALLY SWEETENED include ginger, which has a long history of traditional use for digestive comfort. While not a medical treatment, for those experiencing mild nausea or stomach discomfort, a small serving might provide a perceived soothing effect, often due to the carbonation and ginger flavor.
Alternative to Full-Sugar Sodas
This product contains a blend of sugar and non-nutritive sweeteners like erythritol and stevia leaf extract, resulting in a lower added sugar content compared to many traditional sodas. For individuals looking to reduce their overall sugar intake from beverages but still desire a sweet, carbonated drink, this can serve as an intermediate option. It offers a taste profile similar to regular ginger ale but with fewer calories and less added sugar per serving.
CANADA DRY, GINGER ALE, NATURALLY SWEETENED scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its content of added sugar.
How to eat it
CANADA DRY, GINGER ALE, NATURALLY SWEETENED is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be found in various social settings. Due to its added sugar content and ultra-processed nature, it is best enjoyed in moderation rather than as a primary source of hydration.
To reduce overall sugar intake, consider mixing this ginger ale with plain sparkling water to dilute its sweetness and flavor.
Pair with a meal rich in fiber and protein to help mitigate the impact of the added sugar, such as a balanced lunch or dinner.
Use this beverage as an occasional treat rather than a daily drink; prioritize unsweetened beverages like water or herbal tea for regular hydration.
Be mindful of portion sizes; the 7.5 oz can is a single serving, but larger bottles may lead to overconsumption of added sugar.
Things to keep in mind
This product contains sodium benzoate, a common preservative. While generally recognized as safe, some individuals may experience sensitivities to food additives. The blend of sugar and non-nutritive sweeteners like erythritol and stevia leaf extract may affect individuals differently; some people report gastrointestinal discomfort from sugar alcohols like erythritol when consumed in large quantities, though the amount in this product is likely low per serving. For individuals managing blood sugar levels, while this product has less added sugar than a regular soda, it still contributes to carbohydrate intake. As an ultra-processed beverage, it lacks the beneficial nutrients found in whole foods.
Is CANADA DRY, GINGER ALE, NATURALLY SWEETENED healthy?
CANADA DRY, GINGER ALE, NATURALLY SWEETENED receives a FoodScore of 39/100, which is considered Poor. It is an ultra-processed beverage with added sugar, and it does not provide significant amounts of vitamins, minerals, or fiber. While it offers hydration, it is not a nutritionally dense choice for regular consumption.
How does CANADA DRY, GINGER ALE, NATURALLY SWEETENED compare to other ginger ales?
Compared to a traditional full-sugar ginger ale like regular Schweppes Ginger Ale, this CANADA DRY product contains less added sugar per 100g due to its blend of sugar and non-nutritive sweeteners. However, it still contains added sugar and is classified as ultra-processed, similar to most other branded ginger ales. For a healthier option, consider unsweetened sparkling water with a slice of fresh ginger.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a sweetener. It is found naturally in some fruits and fermented foods and is generally considered safe for consumption. It provides fewer calories than sugar and does not typically raise blood sugar levels. Some individuals may experience mild digestive discomfort if consumed in very large amounts.
What is a reasonable portion size for this beverage?
The serving size for CANADA DRY, GINGER ALE, NATURALLY SWEETENED is 7.5 fluid ounces, which is equivalent to one small can. This portion contains 2.83g of added sugar per 100g. It is advisable to stick to this serving size and consume it as an occasional treat rather than a daily beverage to manage added sugar intake.
Can I drink this if I'm trying to reduce my sugar intake?
This product contains less added sugar than a regular soda, making it a potential option for those trying to reduce their sugar intake while still enjoying a sweet, carbonated drink. However, it is not sugar-free and still contributes to your daily added sugar limit. For significant sugar reduction, opting for unsweetened beverages is more effective.