CAP'N CRUNCH CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS score 31/100 (Poor) due to a high amount of added sugar, which significantly impacts its nutritional profile.
This snack bar receives a FoodScore of 31/100, indicating a poor nutritional quality.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 29.2g of added sugar per 100g, a primary nutritional concern.
Compared to whole-food alternatives like almonds or a hard-boiled egg, this bar offers less protein and more added sugar.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
8.29g
30% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
29.2g
58% of Daily Value
Sodium
332.92mg
14% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (29.2g)-25
Ultra-processed (NOVA 4)-10
Why it scores 31
CAP'N CRUNCH CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS achieved a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is largely driven by its high added sugar content, which stands at 29.2g per 100g. This amount incurs a significant penalty of -25 points. Additionally, its classification as a NOVA class 4 food (ultra-processed) contributes another -10 point penalty. On the positive side, the product does offer 8.29g of fiber per 100g, earning a +10 bonus. It also provides meaningful amounts of certain micronutrients, specifically 7.92mg of iron (44% DV) and 25% DV of folate per 100g, contributing a +6 bonus. Ingredients like corn syrup and sugar are prominent early in the list, reflecting the high sugar content. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this CAP'N CRUNCH bar provides considerably less protein and healthy fats, while delivering a much higher amount of added sugars and artificial colors.
Health benefits
What the nutrients in cap'n crunch crunch berries flavored treats with rice crisps cereal bars, crunch berries actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 7.92mg per 100g, which is 44% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. For individuals who may struggle to meet their iron needs through other dietary sources, this bar can contribute to their daily intake, supporting energy metabolism and preventing iron deficiency.
Contains Folate
CAP'N CRUNCH CRUNCH BERRIES FLAVORED TREATS offers 25% of the Daily Value for folate per 100g. Folate, a B vitamin, is vital for cell division and growth, and plays a key role in the formation of red blood cells. Adequate folate intake is particularly important for pregnant individuals and those of childbearing age, as it helps prevent certain birth defects. This product can contribute to meeting daily folate requirements.
Provides Dietary Fiber
With 8.29g of fiber per 100g, this snack bar contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this product is not a primary source of fiber, it can be a supplemental source for individuals looking to increase their fiber consumption, which is beneficial for overall gut function.
CAP'N CRUNCH CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS score 31/100 (Poor) due to a high amount of added sugar, which significantly impacts its nutritional profile.
How to eat it
CAP'N CRUNCH CRUNCH BERRIES FLAVORED TREATS are typically consumed as a quick snack or a dessert. Given their sweet profile and convenience, they are often eaten on the go. A common portion size is one bar, but it is important to be mindful of the added sugar content when incorporating it into a regular diet.
Pair with a source of protein and healthy fats, such as a handful of nuts or a hard-boiled egg, to create a more balanced snack.
Consider cutting the bar in half to manage portion size and reduce added sugar intake.
Use as an occasional treat rather than a daily snack to limit exposure to ultra-processed ingredients and high sugar.
Store in a cool, dry place to maintain freshness, but be aware that refrigeration is not necessary for this shelf-stable product.
Things to keep in mind
This product contains several artificial colors, specifically Red 40, Blue 1, and Yellow 5, which some individuals choose to avoid due to potential sensitivities. The presence of palm oil and coconut oil contributes to the saturated fat content, though the amount per 100g is 2.08g, which is not excessively high. Individuals with allergies should note that the product contains milk and soy ingredients. The high added sugar content (29.2g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. For young children, the combination of artificial colors and high sugar might be a consideration for parents.
Is CAP'N CRUNCH CRUNCH BERRIES FLAVORED TREATS healthy?
This product scores 31/100, which is considered 'Poor' by FoodScore standards. While it offers some iron and folate, its high added sugar content and ultra-processed nature mean it is not a healthy choice for regular consumption. It is best viewed as an occasional treat rather than a staple.
How does CAP'N CRUNCH CRUNCH BERRIES FLAVORED TREATS compare to other snack bars?
Compared to snack bars like RXBar, which typically feature whole food ingredients and higher protein, CAP'N CRUNCH CRUNCH BERRIES FLAVORED TREATS contain significantly more added sugar and are more highly processed. It offers less protein and healthy fats than many whole-food based bars, positioning it more as a dessert item.
What is inulin, and why is it in this product?
Inulin is a type of dietary fiber that is often added to processed foods to boost their fiber content. In this product, it contributes to the 8.29g of fiber per 100g. It can also act as a prebiotic, supporting gut health, but the overall nutritional profile should be considered.
What is a reasonable portion size for this snack bar?
The declared serving size is 24g. To manage the added sugar intake, sticking to this portion size or even consuming half a bar can be a practical approach. Integrating it into a meal with other nutrient-dense foods can help balance the overall nutritional impact.
Does this product contain whole grains?
The ingredient list includes 'WHOLE GRAIN BROWN RICE FLOUR' within the colored rice crisps. While this indicates the presence of some whole grains, the product also contains corn flour and oat flour, and the overall formulation is dominated by refined sugars and oils, making it an ultra-processed food.