CAPE COD, KETTLE COOKED POTATO CHIPS, ROASTED BLACK GARLIC, ROASTED BLACK GARLIC
CAPE COD Kettle Cooked Potato Chips, Roasted Black Garlic, scores 40/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This product receives a FoodScore of 40/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 964.29mg of sodium per 100g, contributing significantly to daily intake.
Compared to air-popped popcorn, this SKU has higher fat and sodium.
Consider this product for occasional consumption in controlled portions.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 40
CAPE COD Kettle Cooked Potato Chips, Roasted Black Garlic, receives a FoodScore of 40 out of 100. This score reflects a combination of nutritional factors, with significant penalties outweighing minor bonuses. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a -10 point penalty. A major contributing factor to the low score is the high sodium content, at 964.29mg per 100g, resulting in a -5 point penalty. While the product does contain 3.61g of fiber per 100g, earning a +3 bonus, and provides 48% DV of Vitamin C, adding a +2 bonus, these positive aspects are not enough to offset the penalties. The ingredient list includes canola oil as a primary fat source and maltodextrin and sugar as flavor enhancers. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, this CAPE COD product contains considerably more fat and sodium, and offers fewer diverse micronutrients.
Health benefits
What the nutrients in cape cod, kettle cooked potato chips, roasted black garlic, roasted black garlic actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This product contributes 48% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, the presence of Vitamin C in potato chips can be a small, unexpected benefit for individuals consuming this product. It's important to remember that a balanced diet with fruits and vegetables remains the best way to meet Vitamin C needs.
Contains Dietary Fiber
CAPE COD Kettle Cooked Potato Chips, Roasted Black Garlic, contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it does contribute to daily fiber intake. Consumers should aim to get most of their fiber from whole foods like fruits, vegetables, and whole grains for a broader range of nutrients.
Offers Energy for Activity
With 500 calories per 100g, these chips provide a concentrated source of energy. For individuals with high energy demands or those needing quick caloric intake, this product can serve that purpose. However, it is important to consider the overall nutritional profile and balance this energy source with more nutrient-dense foods to support general health and well-being.
CAPE COD Kettle Cooked Potato Chips, Roasted Black Garlic, scores 40/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Potato chips like CAPE COD Kettle Cooked Potato Chips are typically consumed as a snack, often alongside sandwiches or as part of a casual gathering. Portions can easily exceed a single serving size, leading to higher intake of calories, fat, and sodium.
To manage sodium intake, pair these chips with low-sodium foods like fresh fruit or plain vegetables.
Measure out a single serving (1 ounce) into a bowl to help control portion sizes and avoid overconsumption.
Consider these chips as an occasional treat rather than a daily snack option due to their NOVA class 4 rating and nutrient profile.
For a more balanced snack, combine a small portion of chips with a protein source like a hard-boiled egg or a handful of nuts.
Things to keep in mind
This product contains milk as an allergen, listed within the "natural flavor" ingredient. Individuals with dairy allergies should avoid this product. The high sodium content (964.29mg per 100g) is a significant consideration, especially for those monitoring their blood pressure or with a history of cardiovascular concerns. The presence of maltodextrin and sugar contributes to the carbohydrate load, which individuals managing blood sugar levels may want to note. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a varied diet.
Is CAPE COD Kettle Cooked Potato Chips, Roasted Black Garlic, healthy?
Based on its FoodScore of 40/100 (Poor) and NOVA class 4 classification, this product is not considered a healthy food choice for regular consumption. It is ultra-processed and high in sodium, despite offering some fiber and Vitamin C. A balanced diet emphasizes whole, minimally processed foods.
How does CAPE COD Kettle Cooked Potato Chips compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, CAPE COD Kettle Cooked Potato Chips, Roasted Black Garlic, may have similar or slightly higher fat and sodium content depending on the specific flavor. Kettle-cooked chips often have a denser texture and can sometimes absorb more oil. Always check the nutrition label for specific comparisons.
What is 'natural flavor (contains milk)' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, but the specific components are not always disclosed. The parenthetical 'contains milk' indicates that milk derivatives are part of this natural flavor blend, making it unsuitable for individuals with milk allergies. This is an important allergen declaration.
What is a reasonable portion size for these chips?
A reasonable portion size is typically 1 ounce, as indicated by the manufacturer's serving size. This amount helps to limit intake of calories, fat, and sodium. For most people, this would be a small handful of chips. Consuming larger portions frequently can contribute to excessive intake of these nutrients.
Are kettle-cooked chips better than regular chips?
Nutritionally, kettle-cooked chips are often similar to or can even be higher in fat and calories than regular chips due to their cooking process and thicker cut. The 'kettle-cooked' method refers to a batch-frying process that can result in a crispier texture. From a nutritional standpoint, neither is inherently 'better' without comparing specific nutrient profiles.