CAPE COD, SEASIDE POP, POPCORN, SALTED CARAMEL, SALTED CARAMEL scores 40/100 (Poor) due to its classification as an ultra-processed food and its significant contribution of added sugar.
This CAPE COD popcorn has a FoodScore of 40/100 (Poor).
It contains 10.71g of fiber per 100g, contributing positively to its nutritional profile.
A primary concern is the 10g of added sugar per 100g, impacting its overall score.
As a NOVA 4 ultra-processed food, it differs significantly from air-popped popcorn.
Consider this product for occasional consumption in controlled portions.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
−
What holds it back
Added sugar (10g)-12
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 40
CAPE COD, SEASIDE POP, POPCORN, SALTED CARAMEL, SALTED CARAMEL receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer a notable 10.71g of fiber and 7.14g of protein per 100g, earning bonus points, these are offset by other nutritional factors. The presence of 10g of added sugar per 100g, listed as 'sugar' and 'dry molasses' in the ingredients, contributes a substantial penalty. Additionally, the sodium content of 714.29mg per 100g also negatively impacts the score. Ingredients like canola oil and maltodextrin are common in processed snack foods. Compared to a reference baseline of air-popped popcorn, which typically contains minimal added sugar and sodium, this CAPE COD product is considerably more processed and nutrient-dense in less beneficial ways.
Health benefits
What the nutrients in cape cod, seaside pop, popcorn, salted caramel, salted caramel actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CAPE COD popcorn provides 10.71g of fiber per 100g, which is a notable amount for a snack food. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product contains fiber, it is important to consider the overall nutritional context.
Contains Some Protein
With 7.14g of protein per 100g, this snack contributes a modest amount of protein. Protein is an essential macronutrient involved in muscle repair and growth, and it plays a role in satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially when consumed as part of a balanced snack or meal.
Convenient Snack Option
As a pre-packaged snack, this product offers convenience for on-the-go consumption. For individuals seeking a quick option, it can be readily available. However, it is important to balance convenience with nutritional considerations, opting for whole, minimally processed foods more frequently. This product can fit into a varied diet when consumed in moderation.
CAPE COD, SEASIDE POP, POPCORN, SALTED CARAMEL, SALTED CARAMEL scores 40/100 (Poor) due to its classification as an ultra-processed food and its significant contribution of added sugar.
How to eat it
CAPE COD, SEASIDE POP, POPCORN, SALTED CARAMEL, SALTED CARAMEL is typically consumed as a standalone snack. Its sweet and salty profile makes it a popular choice for casual snacking, often eaten directly from the bag. A common portion size is 1 ounce, which is less than the 100g used for nutrient calculations.
To manage added sugar intake, measure out a single serving (1 ounce) rather than eating directly from the bag.
Pair with a source of lean protein, such as a small handful of unsalted nuts or a piece of fruit, to enhance satiety and nutrient density.
Consider this product as an occasional treat rather than a daily snack to align with dietary guidelines for ultra-processed foods.
Things to keep in mind
Individuals monitoring their intake of added sugars should be mindful of this product, as it contains 10g per 100g, with sugar and dry molasses listed in the ingredients. The sodium content of 714.29mg per 100g is also relatively high, which could be a concern for those managing blood pressure. The presence of maltodextrin may affect blood glucose levels for some individuals, particularly those with diabetes. As an ultra-processed food, it contains ingredients like canola oil and natural flavor, which are common in such products. There are no declared allergens on the label, but consumers with sensitivities should always review the full ingredient list.
CAPE COD SEASIDE POP, SALTED CARAMEL scores 40/100 (Poor) on FoodScore. While it provides some fiber and protein, its classification as an ultra-processed food and its content of added sugar and sodium contribute to its lower score. It is best considered an occasional snack rather than a staple for a healthy diet.
How does CAPE COD SEASIDE POP compare to other popcorn brands?
Compared to plain air-popped popcorn, CAPE COD SEASIDE POP has significantly more added sugar and sodium due to its flavoring. When compared to other flavored popcorns like Smartfood White Cheddar Popcorn, the nutritional profile can vary, but many flavored varieties will have higher sodium and sometimes added sugars compared to unflavored options.
What is Rebaudioside A in this product?
Rebaudioside A is a high-intensity sweetener derived from the stevia plant. It is used in this product to provide sweetness without contributing additional calories from sugar. It is generally recognized as safe for consumption, but some individuals may be sensitive to its taste.
What is a reasonable portion size for this popcorn?
The declared serving size for CAPE COD SEASIDE POP is 1 ounce. This portion provides fewer calories, added sugar, and sodium than the 100g values. Adhering to the suggested serving size can help manage intake of less beneficial nutrients.
Does this popcorn contain whole grains?
Yes, popcorn itself is a whole grain. The primary ingredient in CAPE COD SEASIDE POP is popcorn, meaning it does provide whole grain benefits. However, the processing and added ingredients in this specific product mean it is not as nutritionally beneficial as plain, air-popped whole grain popcorn.