CAPRI SUN JUICE DRINK BLEND, SURFER COOLER scores 39/100 (Poor) on FoodScore, primarily due to its **added sugar** content and lack of beneficial nutrients.
This CAPRI SUN product receives a FoodScore of 39/100 (Poor).
It contains 5.14g of added sugar per 100g, contributing to empty calories.
The product is minimally processed, classified as NOVA 2.
Compared to plain water, this beverage offers calories and sugar without essential vitamins or minerals.
Consider this as an occasional treat rather than a regular hydration source.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.14g
10% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5.1g)-4
Empty calories-15
Why it scores 39
CAPRI SUN JUICE DRINK BLEND, SURFER COOLER earns a FoodScore of 39 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional profile, which includes 5.14g of added sugar per 100g. While the product benefits from being minimally processed (NOVA 2), earning 8 bonus points, the significant amount of added sugar incurs a 4-point penalty. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins (D, B12, Folate, C, A) leads to a substantial 15-point penalty for empty calories. The ingredient list, which includes sugar and various fruit juice concentrates, indicates that while some fruit components are present, the overall formulation prioritizes sweetness. Compared to plain water or an unsweetened beverage, this CAPRI SUN product provides calories and sugar without offering the hydration or nutrient density of its baseline comparison.
Health benefits
What the nutrients in capri sun juice drink blend, surfer cooler actually do for you, grounded in established dietary science.
Hydration Support
This CAPRI SUN product can contribute to fluid intake, which is essential for maintaining proper bodily functions. While plain water is the optimal choice for hydration, beverages like this can be an option for individuals who struggle to drink enough water, especially in situations where a flavored drink is more appealing. Its water base helps replenish fluids lost throughout the day.
Quick Energy Source
The sugar content in this juice drink provides a rapid source of carbohydrates, which the body uses for energy. For individuals needing a quick energy boost, such as after light physical activity or during a period of low blood sugar, the sugars from pear, orange, and pineapple juice concentrates combined with added sugar can be effective. This can be useful in specific, short-term energy demands.
Palatability for Specific Needs
For some individuals, particularly children, the sweet taste and convenient packaging of CAPRI SUN can make it a more appealing option than plain water. In contexts where encouraging fluid intake is challenging, such as during illness or for picky eaters, a palatable beverage like this can help prevent dehydration. It serves as a flavored alternative that might be preferred over unflavored options.
CAPRI SUN JUICE DRINK BLEND, SURFER COOLER scores 39/100 (Poor) on FoodScore, primarily due to its added sugar content and lack of beneficial nutrients.
How to eat it
CAPRI SUN JUICE DRINK BLEND, SURFER COOLER is typically consumed as a single-serving beverage, often packed in lunchboxes or consumed on the go. It's commonly seen as a convenient treat for children, but its nutritional profile suggests moderation is key for all ages.
Pair with a meal rich in protein and fiber, such as a sandwich with whole-wheat bread and lean protein, to help slow sugar absorption.
Consider diluting with water to reduce the sugar concentration per serving, especially for younger children.
Use as an occasional treat rather than a daily beverage choice to limit added sugar intake.
Offer alongside plain water to encourage a preference for unsweetened hydration.
Things to keep in mind
The primary caution for CAPRI SUN JUICE DRINK BLEND, SURFER COOLER is its added sugar content. While the product does not contain artificial sweeteners, colors, or common allergens like milk, soy, or nuts, the presence of sugar as the second ingredient contributes to a higher caloric load without significant nutritional benefits. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. For children, frequent consumption of sugary beverages can contribute to dental caries and an increased risk of developing a preference for sweet tastes, potentially impacting long-term dietary habits.
Is CAPRI SUN JUICE DRINK BLEND, SURFER COOLER healthy?
CAPRI SUN JUICE DRINK BLEND, SURFER COOLER scores 39/100 (Poor) on FoodScore. It contains added sugar and lacks significant amounts of vitamins, minerals, protein, or fiber. While it provides hydration, it is not considered a nutrient-dense choice for regular consumption.
How does CAPRI SUN compare to other juice drinks?
Compared to 100% fruit juices, CAPRI SUN JUICE DRINK BLEND contains added sugar and is not solely composed of fruit juice. For example, brands like Minute Maid 100% Apple Juice offer only naturally occurring sugars from fruit, without added sugars, though both lack fiber.
What is 'natural flavor' in CAPRI SUN?
Natural flavor in CAPRI SUN JUICE DRINK BLEND refers to flavorings derived from natural sources like fruits, vegetables, or spices. While they contribute to the taste, they do not add significant nutritional value to the product.
What is a reasonable portion size for this drink?
The serving size is one pouch. Given its added sugar content, consuming one pouch occasionally as part of a balanced diet is appropriate. Regular or multiple daily servings would contribute to excessive sugar intake.
Can this drink be part of a balanced diet for children?
Yes, it can be part of a balanced diet for children when consumed in moderation. Due to its added sugar, it should not replace water or milk as primary beverages. Offer it as an occasional treat alongside nutrient-rich foods.
Does CAPRI SUN contain artificial colors or sweeteners?
No, the ingredient list for CAPRI SUN JUICE DRINK BLEND, SURFER COOLER does not include artificial colors or sweeteners. The sweetness primarily comes from sugar and fruit juice concentrates.