CARANDO SPICY SICILIAN RECIPE ITALIAN SAUSAGE, SPICY SICILIAN RECIPE
CARANDO SPICY SICILIAN RECIPE ITALIAN SAUSAGE scores 36/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This CARANDO product receives a FoodScore of 36/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 716.67mg of sodium per 100g, contributing significantly to daily intake.
Compared to a home-cooked version, this SKU has higher levels of added ingredients and preservatives.
Consider this product for occasional consumption rather than a dietary staple.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.33g
37% of Daily Value
Added sugar
1.17g
2% of Daily Value
Sodium
716.67mg
31% of Daily Value
+
What it brings to the table
Protein (18.3g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (8.3g)-10
Sodium (716.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
CARANDO SPICY SICILIAN RECIPE ITALIAN SAUSAGE receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While it provides a notable 18.33g of protein per 100g, earning a bonus, this is offset by several nutritional drawbacks. The product contains 8.33g of saturated fat per 100g, contributing to a penalty. Its sodium content is particularly high at 716.67mg per 100g, also leading to a penalty. Additionally, the presence of ingredients like dextrose and corn syrup solids indicates added sugars, though the amount is relatively low at 1.17g per 100g. Compared to a home-cooked Italian sausage made with whole ingredients, this CARANDO product includes several additives such as BHA and propyl gallate, which are preservatives, and flavorings beyond basic spices, reflecting its ultra-processed nature.
Health benefits
What the nutrients in carando spicy sicilian recipe italian sausage, spicy sicilian recipe actually do for you, grounded in established dietary science.
Source of Protein
This CARANDO Italian sausage provides 18.33g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in meals can help you feel fuller for longer, potentially aiding in overall calorie management. This product can be a convenient way to add a substantial amount of protein to a meal.
Contains Vitamin A
CARANDO SPICY SICILIAN RECIPE ITALIAN SAUSAGE offers 37% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. While not typically a primary source of this vitamin, this product can contribute to your daily intake. It is important to obtain Vitamin A from a variety of sources in your diet for optimal health benefits.
Convenient Meal Component
As a pre-seasoned and ready-to-cook item, this sausage offers convenience for meal preparation. For individuals with limited time for cooking from scratch, it can serve as a quick protein component for various dishes. While its nutritional profile suggests moderation, its ease of use can be beneficial for busy schedules, allowing for a faster assembly of meals.
CARANDO SPICY SICILIAN RECIPE ITALIAN SAUSAGE scores 36/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
CARANDO SPICY SICILIAN RECIPE ITALIAN SAUSAGE is typically consumed as a main protein in a meal. Common preparations include grilling, pan-frying, or baking, often served with pasta, peppers and onions, or in sandwiches. A typical portion is two cooked links.
Pair with a large serving of non-starchy vegetables like bell peppers, onions, and spinach to increase fiber and micronutrient intake.
Consider cutting the recommended portion size of two links to one link to reduce sodium and saturated fat intake per meal.
Serve alongside a whole grain, such as brown rice or whole wheat pasta, to add complex carbohydrates and dietary fiber to your meal.
Use this sausage as a flavor enhancer in dishes like stews or casseroles, allowing a smaller amount to flavor a larger, more nutrient-dense meal.
Things to keep in mind
This product contains several additives that consumers may wish to be aware of. Ingredients such as BHA and propyl gallate are synthetic antioxidants used as preservatives. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit their intake of such additives. The presence of dextrose and corn syrup solids indicates added sugars, which, while low in this specific product, contribute to its ultra-processed classification. Individuals monitoring sodium intake, such as those with high blood pressure, should note the high sodium content of 716.67mg per 100g and consume this product in moderation.
Is CARANDO SPICY SICILIAN RECIPE ITALIAN SAUSAGE healthy?
This CARANDO sausage receives a FoodScore of 36/100 (Poor). While it provides a good amount of protein, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy choice for regular consumption. It is best enjoyed occasionally and in moderation as part of a balanced diet.
How does CARANDO SPICY SICILIAN RECIPE ITALIAN SAUSAGE compare to other Italian sausages?
Compared to a generic home-cooked Italian sausage made with whole ingredients, this CARANDO product contains more added ingredients and preservatives, contributing to its ultra-processed status. Brands like Johnsonville also offer Italian sausages, and their nutritional profiles can vary, so comparing specific labels is always recommended to assess differences in sodium, fat, and ingredient lists.
What are 'natural flavorings' in this product?
The term 'natural flavorings' on an ingredient list refers to substances derived from natural sources, such as spices, fruits, or vegetables, used to impart flavor. While they originate from natural sources, they can be highly processed and concentrated. Their specific composition is not disclosed on the label, and they contribute to the product's ultra-processed classification.
What is a reasonable portion size for this sausage?
The declared serving size is two cooked links. However, given the high sodium and saturated fat content, considering one link as a portion might be a more moderate choice, especially if you are consuming other sodium-containing foods in the same meal or day. Always balance your portion with plenty of vegetables.
Can I freeze CARANDO SPICY SICILIAN RECIPE ITALIAN SAUSAGE?
Yes, you can typically freeze uncooked CARANDO SPICY SICILIAN RECIPE ITALIAN SAUSAGE to extend its shelf life. Ensure it is properly sealed in an airtight container or freezer bag to prevent freezer burn. Thaw thoroughly in the refrigerator before cooking. Freezing does not significantly alter the nutritional content of the sausage.