CARAPELLI OLIVE OIL, EXTRA VIRGIN scores 53/100 (Decent) primarily due to its **favorable fat profile**, despite the presence of saturated fat.
CARAPELLI OLIVE OIL, EXTRA VIRGIN has a FoodScore of 53/100.
A key strength is its healthy fat profile, contributing a +10 bonus to its score.
The primary concern is its 13.33g of saturated fat per 100g, leading to a -15 penalty.
This product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Use in moderation due to its high caloric density of 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
CARAPELLI OLIVE OIL, EXTRA VIRGIN achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score is largely influenced by its fat composition. The product receives a significant bonus of +10 for its overall healthy fat profile, which is characteristic of olive oils. However, it also incurs a penalty of -15 due to its saturated fat content, which is 13.33g per 100g. The ingredient list simply states "HIGH QUALITY EXTRA VIRGIN OLIVE OILS," which aligns with its NOVA class 2 designation as a processed culinary ingredient. This classification means it has undergone minimal processing to extract the oil. Compared to a generic unbranded extra virgin olive oil, CARAPELLI's nutritional profile is very similar, as the core composition of extra virgin olive oil is consistent across brands. The absence of protein, fiber, added sugar, and sodium means these factors do not contribute positively or negatively to its score.
Health benefits
What the nutrients in carapelli olive oil, extra virgin actually do for you, grounded in established dietary science.
Supports Heart Health
CARAPELLI OLIVE OIL, EXTRA VIRGIN is rich in monounsaturated fatty acids, which are known to support cardiovascular health. While it contains 13.33g of saturated fat per 100g, the predominant fats are unsaturated. Regular consumption of extra virgin olive oil, as part of a balanced diet, has been associated with maintaining healthy cholesterol levels already within a normal range. This benefit is directly tied to the inherent composition of olive oil.
Source of Antioxidants
Extra virgin olive oil, including this CARAPELLI product, contains polyphenols and vitamin E, which are natural antioxidants. These compounds help protect body cells from oxidative stress. The 'extra virgin' designation indicates that the oil is minimally processed, retaining more of these beneficial compounds compared to refined oils. Incorporating this into meals can contribute to your daily intake of these protective substances.
Versatile Culinary Ingredient
As a NOVA class 2 food, CARAPELLI OLIVE OIL, EXTRA VIRGIN is a minimally processed culinary ingredient that can be a foundational part of many healthy cooking practices. Its use allows for the preparation of meals from whole foods, enhancing flavor without adding significant amounts of sodium or sugar. This versatility makes it a valuable component for those aiming to cook more at home and control the overall nutritional content of their diet.
CARAPELLI OLIVE OIL, EXTRA VIRGIN scores 53/100 (Decent) primarily due to its favorable fat profile, despite the presence of saturated fat.
How to eat it
Extra virgin olive oil is a staple in many cuisines, commonly used for dressing salads, finishing dishes, and light sautéing. A typical serving size is 1 tablespoon, which provides a concentrated source of calories and fats. It's important to use it mindfully due to its caloric density.
Use CARAPELLI OLIVE OIL as a dressing for salads with vinegar and herbs to enhance flavor and nutrient absorption from vegetables.
Drizzle a small amount over cooked vegetables or grilled fish to add richness and healthy fats.
Substitute butter with CARAPELLI OLIVE OIL in recipes where its flavor profile is complementary, especially for light sautéing or baking.
Combine with balsamic vinegar for a simple and flavorful bread dip, but be mindful of portion sizes.
Things to keep in mind
CARAPELLI OLIVE OIL, EXTRA VIRGIN is generally considered safe for consumption by most individuals. It is composed solely of "HIGH QUALITY EXTRA VIRGIN OLIVE OILS" and does not contain common allergens like milk, soy, wheat, or nuts. There are no artificial sweeteners, colors, or preservatives to be concerned about. Individuals managing their caloric intake should be aware of its high caloric density (800 calories per 100g), as even small amounts contribute significantly. Those on very low-fat diets should also monitor their intake due to its fat content. Otherwise, there are no specific cautions or interactions unique to this product.
CARAPELLI OLIVE OIL, EXTRA VIRGIN scores 53/100, placing it in the 'Decent' category. It is considered a healthy fat source due to its high content of monounsaturated fats. While it contains saturated fat, its overall fat profile is beneficial when consumed in moderation as part of a balanced diet.
How does CARAPELLI OLIVE OIL compare to other olive oil brands?
CARAPELLI OLIVE OIL, EXTRA VIRGIN is nutritionally similar to many other extra virgin olive oil brands, such as Bertolli or Pompeian. The core nutritional profile of extra virgin olive oil is largely consistent across brands, with minor variations in flavor and polyphenol content depending on the olive varietals and processing. Its 53/100 FoodScore is typical for this category.
What does 'extra virgin' mean for this olive oil?
The 'extra virgin' designation means that CARAPELLI OLIVE OIL is unrefined and cold-pressed, preserving more of its natural flavors, aromas, and beneficial compounds like antioxidants. It signifies the highest quality and lowest acidity among olive oils, indicating minimal processing and a pure product.
What is a typical serving size for CARAPELLI OLIVE OIL?
A typical serving size for CARAPELLI OLIVE OIL, EXTRA VIRGIN is 1 tablespoon. This amount provides a concentrated source of healthy fats and calories. It's important to be mindful of serving sizes, as even small amounts contribute to your daily caloric intake.
Can I use CARAPELLI OLIVE OIL for high-heat cooking?
While extra virgin olive oil has a moderate smoke point, it is generally best suited for lower-heat cooking, sautéing, baking, or as a finishing oil. For very high-heat cooking, oils with higher smoke points like avocado oil or refined olive oil might be more appropriate to prevent nutrient degradation and off-flavors.