CARAPELLI UNFILTERED EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) on FoodScore, primarily due to its **healthy fat profile** and **minimal processing**, balanced against its **saturated fat content**.
CARAPELLI UNFILTERED EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) on FoodScore.
It is a NOVA class 2 food, indicating it is a minimally processed culinary ingredient.
The product contains 13.33g of saturated fat per 100g, which is a notable penalty.
Compared to generic extra virgin olive oil, this product has a similar nutritional profile.
Use in moderation as 1 Tbsp contains approximately 120 calories and 14g of total fat.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
CARAPELLI UNFILTERED EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. The product receives a significant bonus for its healthy fat profile, characteristic of olive oil, which is rich in monounsaturated fats. It also gains points for being a minimally processed culinary ingredient, classified as NOVA 2, meaning it is derived directly from plants with minimal alteration. The ingredient list, simply 'ORGANIC EXTRA VIRGIN OLIVE OIL', supports this classification. However, a notable penalty is applied due to its saturated fat content, which is 13.33g per 100g. While this is typical for olive oil, it contributes negatively to the overall score according to dietary guidelines. The absence of protein, fiber, added sugar, and sodium means these factors do not contribute positively or negatively to the score. Overall, CARAPELLI provides a similar nutritional profile to generic extra virgin olive oil, with its score reflecting the inherent fat composition of the food.
Health benefits
What the nutrients in carapelli unfiltered extra virgin olive oil actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
CARAPELLI UNFILTERED EXTRA VIRGIN OLIVE OIL is primarily composed of monounsaturated fatty acids, with total fat at 93.33g per 100g. These fats are recognized for their role in a balanced diet, particularly in supporting cardiovascular health. Incorporating sources of monounsaturated fats can be part of a dietary pattern that helps maintain healthy cholesterol levels. Using olive oil in place of sources high in saturated or trans fats is a practical way to shift fat intake towards more beneficial types.
Contains Antioxidant Compounds
As an extra virgin olive oil, CARAPELLI contains naturally occurring antioxidant compounds, such as polyphenols, which are preserved due to its minimal processing. These compounds contribute to the oil's stability and may offer protective benefits within the body by combating oxidative stress. While not a primary source of vitamins or minerals, the presence of these bioactive compounds adds to its nutritional value beyond basic macronutrients.
Versatile Culinary Ingredient
CARAPELLI UNFILTERED EXTRA VIRGIN OLIVE OIL serves as a versatile culinary ingredient that can enhance the flavor and texture of various dishes. Its use in cooking can facilitate the absorption of fat-soluble vitamins from other foods, such as vitamins A, D, E, and K. This product's role as a processed culinary ingredient (NOVA 2) means it is intended to be used as part of a meal preparation, rather than consumed on its own, contributing to the overall nutritional quality of a dish.
CARAPELLI UNFILTERED EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) on FoodScore, primarily due to its healthy fat profile and minimal processing, balanced against its saturated fat content.
How to eat it
Extra virgin olive oil is a staple in many cuisines, commonly used for dressing salads, finishing dishes, and light sautéing. A typical serving is 1 tablespoon, which provides a concentrated source of fat and calories. It's important to use it mindfully as part of a balanced diet.
Use CARAPELLI UNFILTERED EXTRA VIRGIN OLIVE OIL as a dressing for salads with vinegar and herbs to enhance vegetable intake.
Drizzle over cooked vegetables or whole grains like quinoa or brown rice for added flavor and healthy fats.
Incorporate into homemade marinades for lean proteins such as chicken or fish to tenderize and add moisture.
Substitute for butter or other oils in recipes where its distinct flavor is desired, such as in pestos or dips.
Things to keep in mind
This product, being 100% ORGANIC EXTRA VIRGIN OLIVE OIL, is generally well-tolerated and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. It is also free from artificial sweeteners, colors, or preservatives. Individuals with specific dietary restrictions or allergies should always review the label for any updates or cross-contamination warnings, though none are typically associated with pure olive oil. Due to its high caloric density from fat, individuals managing weight or fat intake should be mindful of portion sizes. There are no specific interactions or populations that need to be particularly careful with this SKU beyond general dietary recommendations for fat consumption.
Is CARAPELLI UNFILTERED EXTRA VIRGIN OLIVE OIL healthy?
CARAPELLI UNFILTERED EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) on FoodScore. It is a source of monounsaturated fats and contains antioxidant compounds, which are beneficial. However, like all oils, it is calorie-dense and contains saturated fat, so portion control is key for a balanced diet.
How does CARAPELLI compare to other olive oil brands?
CARAPELLI UNFILTERED EXTRA VIRGIN OLIVE OIL has a nutritional profile very similar to other generic extra virgin olive oils and many branded options like Bertolli or Pompeian. Its FoodScore of 53/100 is typical for this category of product, reflecting the inherent fat composition of olive oil. Differences often lie in taste, origin, and specific processing methods rather than major nutritional shifts.
What does 'unfiltered' mean in CARAPELLI UNFILTERED EXTRA VIRGIN OLIVE OIL?
The term 'unfiltered' means that the olive oil has not undergone a filtration process to remove all sediment and olive particles. This can result in a cloudier appearance and a more robust, sometimes peppery, flavor. Nutritionally, the difference is usually minimal, though some believe unfiltered oils retain slightly more polyphenols and antioxidants.
What is a recommended daily intake for olive oil?
There isn't a strict recommended daily intake for olive oil, as it depends on individual dietary needs and overall fat consumption. However, the USDA Dietary Guidelines suggest that most of your fat intake should come from polyunsaturated and monounsaturated fats. Using 1-2 tablespoons per day in cooking or as a dressing is a common practice for many individuals, fitting within a balanced dietary pattern.
How should I store CARAPELLI UNFILTERED EXTRA VIRGIN OLIVE OIL?
To maintain its quality and flavor, CARAPELLI UNFILTERED EXTRA VIRGIN OLIVE OIL should be stored in a cool, dark place, away from direct sunlight and heat. Exposure to light and air can cause the oil to oxidize and become rancid more quickly. Keeping it in its original dark bottle with the cap tightly sealed is ideal to preserve its freshness and beneficial compounds.