CB OLD COUNTRY STORE HONEY CARVING HAM, HONEY scores 43/100 (Poor) due to its classification as ultra-processed and its high sodium content, despite providing a notable amount of protein.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 17.86g of protein per 100g serving, a positive nutritional aspect.
A significant concern is the 982.14mg of sodium per 100g, contributing to penalties.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked ham.
Consider portion control to manage sodium intake when incorporating this ham into meals.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
982.14mg
43% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (982.1mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 43
CB OLD COUNTRY STORE HONEY CARVING HAM, HONEY received a FoodScore of 43/100, primarily driven by its classification as a NOVA class 4 ultra-processed food. This designation incurs a significant penalty of -10 points. The product also contains 3.75g of added sugar per 100g, leading to a -2 point penalty, and a high sodium content of 982.14mg per 100g, resulting in a -5 point penalty. While the ingredient list includes honey fructose, the overall added sugar content is moderate. On the positive side, the ham provides a substantial 17.86g of protein per 100g, earning a +10 point bonus. However, the absence of fiber and negligible amounts of essential micronutrients like potassium, calcium, and iron prevent a higher score. Compared to a home-cooked ham made with whole ingredients, this CB OLD COUNTRY STORE product contains more additives and a higher sodium level, which impacts its overall nutritional quality.
Health benefits
What the nutrients in cb old country store honey carving ham, honey actually do for you, grounded in established dietary science.
Source of Protein
This ham is a good source of protein, providing 17.86g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein in meals can help with muscle maintenance and can contribute to feeling full, which may assist in managing overall calorie intake. This makes it a convenient option for adding protein to a meal.
Convenient Meal Component
As a prepared carving ham, this product offers convenience for quick meal preparation. It can be easily sliced and added to sandwiches, salads, or served as part of a main dish without extensive cooking. This can be beneficial for individuals with limited time for meal preparation, allowing for a faster assembly of protein-containing meals. Its ready-to-eat format simplifies meal planning.
Versatile for Meal Planning
The flavor profile of CB OLD COUNTRY STORE HONEY CARVING HAM, HONEY allows for versatile integration into various dishes. It can be used in breakfast scrambles, lunch sandwiches, or as a dinner component alongside vegetables and whole grains. This versatility can help individuals incorporate protein into different meals throughout the day, supporting diverse dietary needs and preferences. It can be a base for many recipes.
CB OLD COUNTRY STORE HONEY CARVING HAM, HONEY scores 43/100 (Poor) due to its classification as ultra-processed and its high sodium content, despite providing a notable amount of protein.
How to eat it
CB OLD COUNTRY STORE HONEY CARVING HAM, HONEY is typically consumed as a ready-to-eat protein component in meals. It is commonly served sliced in sandwiches, as part of a breakfast plate, or as a main dish with sides. A common portion size is around 2 ounces (56g), which should be considered when evaluating its nutritional contribution.
To balance the sodium content, pair this ham with fresh vegetables and fruits that are naturally low in sodium and high in potassium.
Consider using smaller portions of the ham in sandwiches or salads, supplementing with other lean proteins like hard-boiled eggs or beans to manage sodium intake.
When serving as a main dish, ensure a significant portion of your plate is filled with non-starchy vegetables to add fiber and nutrients.
Instead of relying solely on this ham, alternate with less processed protein sources like plain roasted chicken or turkey to diversify your protein intake.
Things to keep in mind
This product contains a high amount of sodium (982.14mg per 100g), which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of sodium nitrite as a preservative is common in cured meats and is a factor in its ultra-processed classification. While generally recognized as safe, some individuals prefer to limit intake of nitrites. The ingredient list also includes potassium lactate and sodium diacetate, which are common food additives used for preservation and flavor. Individuals with sensitivities to food additives may wish to review the ingredient list carefully. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is CB OLD COUNTRY STORE HONEY CARVING HAM, HONEY healthy?
CB OLD COUNTRY STORE HONEY CARVING HAM, HONEY received a FoodScore of 43/100, indicating a 'Poor' nutritional rating. While it provides a good amount of protein, its high sodium content and classification as an ultra-processed food are significant factors contributing to this score. It should be consumed in moderation as part of a balanced diet.
How does CB OLD COUNTRY STORE HONEY CARVING HAM, HONEY compare to other deli hams?
Compared to some other deli hams, such as Oscar Mayer Deli Fresh Honey Ham, the CB OLD COUNTRY STORE product has a similar nutritional profile, often with comparable sodium and protein levels. Many deli hams are also ultra-processed and contain similar preservatives. Always check the nutrition label for specific sodium and added sugar content when comparing brands.
What is 'honey fructose' in the ingredient list?
Honey fructose is a component derived from honey, which is a natural sweetener. In this product, it contributes to the added sugar content. While honey is a natural product, when isolated and added to foods, its fructose component still counts towards the total added sugars, which should be consumed in moderation.
What is a reasonable portion size for this ham?
A reasonable portion size for CB OLD COUNTRY STORE HONEY CARVING HAM, HONEY is typically around 2 ounces (56g). This amount provides a good source of protein while helping to manage the intake of sodium and added sugars. Adjust portion sizes based on your individual dietary needs and overall sodium limits.
Can this ham be frozen for later use?
Yes, CB OLD COUNTRY STORE HONEY CARVING HAM, HONEY can typically be frozen for later use to extend its shelf life. For best quality, it is recommended to wrap it tightly in freezer-safe packaging or an airtight container. Thaw in the refrigerator before use. Freezing does not significantly alter the nutritional content.