CB OLD COUNTRY STORE OVEN ROASTED CHICKEN BREAST BROWNED IN OIL, OVEN ROASTED
CB OLD COUNTRY STORE OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 46/100, indicating a decent nutritional profile.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
It contains 857.14mg of sodium per 100g, which is a high amount.
Compared to a home-cooked chicken breast, this product has a higher sodium content and is more processed.
Consider this product for occasional use rather than a daily staple due to its processing and sodium.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
CB OLD COUNTRY STORE OVEN ROASTED CHICKEN BREAST earned a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary factors influencing this score are its classification as an ultra-processed food (NOVA class 4) and its high sodium content. The product received a 10-point bonus for its substantial protein content, providing 17.86g per 100g. However, this positive was significantly offset by penalties. A 4-point penalty was applied due to the high sodium level of 857.14mg per 100g, which is a considerable amount for a single serving. Furthermore, its NOVA class 4 status, indicating it is an ultra-processed food, resulted in a 10-point penalty. Ingredients like 'MODIFIED FOOD STARCH' and 'SODIUM PHOSPHATES' contribute to its processed nature. While the product contains 0g of added sugar, its overall processing level and sodium content are the main drivers for its moderate score when compared to a home-cooked chicken breast, which would typically have lower sodium and no processing penalties.
Health benefits
What the nutrients in cb old country store oven roasted chicken breast browned in oil, oven roasted actually do for you, grounded in established dietary science.
Good Source of Protein
This CB OLD COUNTRY STORE chicken breast is a good source of protein, providing 17.86g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes it a convenient option for individuals looking to increase their protein intake without extensive preparation.
Convenient Meal Component
As a pre-cooked and sliced product, this chicken breast offers significant convenience for quick meals. It can be easily added to salads, sandwiches, or wraps, reducing meal preparation time. This can be particularly beneficial for individuals with busy schedules who might otherwise opt for less nutritious fast food options. Its ready-to-eat format supports efficient meal assembly.
Low in Saturated and Trans Fat
This product contains 0g of saturated fat and 0g of trans fat per 100g. Limiting intake of these types of fats is a key recommendation for maintaining cardiovascular health. Choosing foods low in saturated and trans fats can contribute to a balanced diet and help manage cholesterol levels. This makes it a suitable protein choice for those monitoring their fat intake.
CB OLD COUNTRY STORE OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
CB OLD COUNTRY STORE OVEN ROASTED CHICKEN BREAST is typically consumed as a ready-to-eat protein source in sandwiches, salads, or as a quick addition to a meal. A common portion is 3 slices, and it's often used for lunch or light dinners. The main pitfall is its high sodium content, so balancing it with other low-sodium foods is important.
Pair with fresh vegetables and whole grains to create a balanced meal and dilute the sodium content.
Use in small portions within a larger dish, such as a stir-fry or pasta salad, to manage sodium intake.
Combine with unsalted ingredients like plain rice, fresh fruit, or unsalted nuts to offset the product's sodium.
Consider using it as a flavorful topping for a large green salad, reducing the need for high-sodium dressings.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 857.14mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes 'SODIUM PHOSPHATES' and 'SODIUM DIACETATE', which are common food additives used for preservation and flavor. While generally recognized as safe, the cumulative effect of these and other sodium-containing ingredients contributes to the overall high sodium level. As an ultra-processed food, it contains several ingredients not typically found in a home kitchen, which may be a consideration for those prioritizing whole, minimally processed foods.
Is CB OLD COUNTRY STORE OVEN ROASTED CHICKEN BREAST healthy?
This product scores 46/100, placing it in the 'Decent' category on FoodScore. While it provides a good amount of protein (17.86g per 100g) and is low in saturated fat, its classification as an ultra-processed food and its high sodium content are significant nutritional considerations. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense, low-sodium foods.
How does CB OLD COUNTRY STORE compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, this CB OLD COUNTRY STORE product has a similar nutritional profile in terms of protein and fat. However, many deli meats, including this one, tend to be high in sodium and are often ultra-processed. Always check the nutrition label for specific comparisons, focusing on sodium and processing level.
What is 'CULTURED SUGAR' in the ingredient list?
Cultured sugar is a natural preservative derived from sugar that has been fermented with a bacterial culture. It is used to extend shelf life and inhibit the growth of spoilage microorganisms. While it originates from sugar, its primary function here is as a preservative rather than a sweetener, and this product contains 0g of added sugar.
What is a reasonable portion size for this chicken breast?
The declared serving size is 3 slices, which is a reasonable portion for a sandwich or salad. Given the high sodium content, it's advisable to stick to the recommended serving size or even use smaller portions if you are sensitive to sodium or consuming other high-sodium foods in the same meal. Balancing it with low-sodium components is key.
Can this chicken breast be frozen for later use?
While the manufacturer's packaging typically indicates refrigeration, many pre-cooked deli meats can be frozen to extend their usability. For best quality, transfer the chicken breast to an airtight, freezer-safe container or bag. Thaw in the refrigerator before use. Freezing may slightly alter the texture, but it remains safe to consume.