CB OLD COUNTRY STORE SWEET SMOKED HAM, SWEET SMOKED
CB OLD COUNTRY STORE SWEET SMOKED HAM, SWEET SMOKED receives a FoodScore of 40/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
This product scores 40/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contains 1119.3mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked ham, this product has higher added sugars and sodium.
Consider this product for occasional use due to its processing and nutrient profile.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.51g
35% of Daily Value
Added sugar
4.91g
10% of Daily Value
Sodium
1119.3mg
49% of Daily Value
+
What it brings to the table
Protein (17.5g)+10
−
What holds it back
Added sugar (4.9g)-4
Sodium (1119.3mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 40
CB OLD COUNTRY STORE SWEET SMOKED HAM, SWEET SMOKED earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score reflects several nutritional aspects. On the positive side, it provides a notable 17.51g of protein per 100g, which contributes a +10 bonus to its score. However, several factors significantly penalize the score. The product contains 4.91g of added sugar per 100g, resulting in a -4 penalty. More substantially, the sodium content is very high at 1119.3mg per 100g, leading to a -6 penalty. Furthermore, its classification as NOVA class 4 means it is ultra-processed, incurring a significant -10 penalty. Ingredients like sodium nitrite and various flavorings contribute to its ultra-processed status. When compared to a home-cooked version using whole ingredients, this branded ham contains considerably more added sugar and sodium, and lacks the micronutrient diversity often found in less processed foods.
Health benefits
What the nutrients in cb old country store sweet smoked ham, sweet smoked actually do for you, grounded in established dietary science.
Source of Protein
CB OLD COUNTRY STORE SWEET SMOKED HAM provides a substantial 17.51g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and for the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety, helping to manage appetite. This product can be a convenient way to add protein to a meal, especially when time for meal preparation is limited.
Convenient Meal Component
This product offers a convenient and ready-to-eat protein source that requires minimal preparation. For individuals with busy schedules, having a pre-cooked option like CB OLD COUNTRY STORE SWEET SMOKED HAM can simplify meal assembly. It can be quickly added to sandwiches, salads, or served alongside other components to create a complete meal without extensive cooking.
Low in Saturated Fat
With 1.75g of saturated fat per 100g, this ham is relatively low in saturated fat compared to some other meat products. Limiting the intake of saturated fats is generally recommended as part of a balanced diet to support cardiovascular health. This makes it a suitable option for those monitoring their saturated fat consumption, provided other nutritional aspects are also considered.
CB OLD COUNTRY STORE SWEET SMOKED HAM, SWEET SMOKED receives a FoodScore of 40/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
CB OLD COUNTRY STORE SWEET SMOKED HAM is typically consumed as a ready-to-eat component in various meals. It's often used in sandwiches, wraps, or as a side dish. A common portion is 3 slices, which is 84g, slightly less than the 100g reference. The sweet and smoky flavor profile makes it versatile for different culinary applications.
To balance the high sodium, pair this ham with fresh vegetables and fruits that are naturally low in sodium and rich in potassium.
Use smaller portions of the ham in meals, such as one or two slices, and supplement with other lean protein sources to reduce overall sodium intake.
Incorporate into a balanced meal by adding it to a large salad with a light vinaigrette, or alongside a generous serving of steamed non-starchy vegetables.
Consider using this ham as a flavor accent rather than the main protein, for example, diced into an egg scramble with plenty of spinach.
Things to keep in mind
Consumers should be aware of the high sodium content in CB OLD COUNTRY STORE SWEET SMOKED HAM, SWEET SMOKED. With 1119.3mg of sodium per 100g, regular consumption could contribute significantly to exceeding daily recommended limits, which is a concern for blood pressure management. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. The product contains added sugars, specifically fructose and brown sugar, which should be considered by those monitoring their sugar intake. Individuals with sensitivities to food additives or those following a diet low in processed foods may wish to consume this product in moderation.
Is CB OLD COUNTRY STORE SWEET SMOKED HAM, SWEET SMOKED healthy?
CB OLD COUNTRY STORE SWEET SMOKED HAM, SWEET SMOKED receives a FoodScore of 40/100 (Poor). While it offers a good amount of protein, its high sodium content and classification as an ultra-processed food mean it is not considered a top choice for regular consumption within a healthy diet. It's best enjoyed in moderation.
How does CB OLD COUNTRY STORE SWEET SMOKED HAM compare to other deli hams?
Compared to some other deli hams, such as Oscar Mayer Deli Fresh Smoked Ham, the CB OLD COUNTRY STORE product has a similar protein content but may have higher sodium and added sugars. Always check the nutrition label of specific brands, as values can vary significantly even within the same category. Less processed options or fresh-cooked ham would typically have lower sodium and no added sugars.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is a common curing agent and preservative used in processed meats like ham. It contributes to the characteristic pink color and flavor of cured meats and helps prevent the growth of harmful bacteria. Some consumers choose to limit their intake of products containing sodium nitrite.
What is a reasonable portion size for this ham?
The suggested serving size is 3 slices (84g). Adhering to this portion helps manage the intake of sodium and added sugars. For those monitoring these nutrients, even smaller portions or less frequent consumption may be advisable to fit within daily dietary guidelines.
Can I use this ham in a low-carb diet?
Yes, CB OLD COUNTRY STORE SWEET SMOKED HAM can fit into a low-carb diet as it contains 0g of fiber and relatively low amounts of total carbohydrates, with 4.91g of added sugar per 100g. However, its high sodium content should still be a consideration, as electrolyte balance is crucial in low-carb diets.