CBB CRUNCHY RICE ROLLS receive a FoodScore of 39/100 (Poor). The primary factor driving this score is the **high amount of added sugar** present in the product.
CBB CRUNCHY RICE ROLLS score 39/100 (Poor) on FoodScore.
This snack contains 28g of added sugar per 100g, a significant amount.
With 10g of protein per 100g, this product offers some protein.
Compared to a whole-food snack, CBB CRUNCHY RICE ROLLS offer limited micronutrients.
Consider this product as an occasional treat rather than a regular snack.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Protein (10g)+6
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (28g)-25
Why it scores 39
CBB CRUNCHY RICE ROLLS earned a FoodScore of 39 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's nutritional composition, particularly its added sugar content. With 28g of added sugar per 100g, this contributes significantly to the penalty points. The ingredients list confirms the presence of sugar and corn syrup, both sources of added sugars. While the product does receive a bonus for its protein content, providing 10g per 100g, and an additional bonus for being classified as NOVA 2 (processed culinary ingredients), these positive attributes are outweighed by the high sugar load. Compared to a whole-food snack alternative, which would typically offer a broader spectrum of vitamins, minerals, and fiber, CBB CRUNCHY RICE ROLLS provide minimal micronutrients, with 0% DV for most essential vitamins and minerals like potassium, calcium, iron, and Vitamin D. This nutritional profile positions CBB as a less optimal choice for regular consumption when compared to less processed alternatives.
Health benefits
What the nutrients in cbb, crunchy rice rolls actually do for you, grounded in established dietary science.
Source of Protein
CBB CRUNCHY RICE ROLLS provide 10g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary protein source, it can contribute to daily protein intake, especially when combined with other protein-rich foods.
Convenient Snack Option
This product offers a convenient and portable snack option for individuals with busy lifestyles. Its shelf-stable nature and individual portioning make it easy to consume on the go. When a quick source of energy is needed, CBB CRUNCHY RICE ROLLS can serve this purpose, though it is important to consider the overall nutritional context.
Low in Fat
CBB CRUNCHY RICE ROLLS are notably low in total fat, containing 0g per 100g, with no saturated or trans fats. For individuals monitoring their fat intake, this aspect of the product's nutritional profile may be appealing. However, it is important to balance this with the product's other nutritional components, such as its sugar content.
CBB CRUNCHY RICE ROLLS receive a FoodScore of 39/100 (Poor). The primary factor driving this score is the high amount of added sugar present in the product.
How to eat it
CBB CRUNCHY RICE ROLLS are typically consumed as a light snack between meals or as a quick treat. The serving size is one roll, which can be easily incorporated into a packed lunch or enjoyed on its own. Due to its sugar content, it's best enjoyed in moderation.
Pair with a source of healthy fats and fiber, such as a small handful of nuts or seeds, to enhance satiety and balance blood sugar response.
Consider consuming a single roll as a small, occasional treat rather than a regular daily snack.
If seeking a more nutrient-dense snack, opt for whole fruits or vegetables with a protein source like Greek yogurt or cottage cheese.
Things to keep in mind
The primary caution for CBB CRUNCHY RICE ROLLS relates to its high added sugar content, derived from ingredients like sugar and corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular awareness of its impact. While the ingredient list is relatively short and free of common artificial additives like colors or artificial sweeteners, the gelatin ingredient means it is not suitable for vegan or vegetarian diets. There are no declared common allergens on the label, but consumers with severe allergies should always verify manufacturing processes directly with the brand owner, Chef Bobo Brand Inc., if cross-contamination is a concern.
CBB CRUNCHY RICE ROLLS received a FoodScore of 39/100 (Poor). While it offers some protein and is low in fat, its high added sugar content means it is not considered a healthy choice for regular consumption. It lacks significant amounts of vitamins, minerals, and fiber that are typically found in more nutritious snacks.
How does CBB CRUNCHY RICE ROLLS compare to other snacks?
Compared to a whole-food snack like an apple or a handful of almonds, CBB CRUNCHY RICE ROLLS offer less fiber and fewer micronutrients, while containing more added sugar. When compared to a protein bar like a KIND bar, CBB has less fiber and often more added sugar, depending on the specific KIND bar variety. It is best viewed as an occasional treat rather than a staple snack.
What is 'corn syrup' in CBB CRUNCHY RICE ROLLS?
Corn syrup is a sweetener derived from corn starch. It is a source of added sugar in CBB CRUNCHY RICE ROLLS. Consuming high amounts of added sugars, regardless of their source, can contribute to excess calorie intake and may have negative health implications over time.
What is a reasonable portion size for CBB CRUNCHY RICE ROLLS?
The declared serving size is one roll. Given the high added sugar content, sticking to this portion size is advisable. For most individuals, consuming one roll as an occasional treat rather than a daily snack aligns better with dietary guidelines for limiting added sugars.
Can children eat CBB CRUNCHY RICE ROLLS?
Children can consume CBB CRUNCHY RICE ROLLS in moderation. However, due to the significant amount of added sugar, it should not be a regular part of a child's diet. Prioritizing whole fruits, vegetables, and other nutrient-dense snacks is generally recommended for children's growth and development.