CELEBRATIONS CHOCOLATES receives a FoodScore of 4/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar** and **saturated fat**.
CELEBRATIONS CHOCOLATES scores 4/100, indicating it is an 'Avoid' choice.
This product contains 36.75g of added sugar per 100g, contributing significantly to its low score.
With 15g of saturated fat per 100g, it exceeds recommended daily limits.
As a NOVA class 4 food, it is ultra-processed, unlike the baseline of plain sparkling water.
Consider CELEBRATIONS CHOCOLATES as an occasional treat in very small portions.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
138mg
6% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
CELEBRATIONS CHOCOLATES earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is primarily due to its nutritional profile, which includes significant penalties. The product incurs a substantial -25 penalty for its high added sugar content, providing 36.75g per 100g. Additionally, the saturated fat content of 15g per 100g leads to a -15 penalty. The presence of ingredients like sugar, corn syrup, and palm oil contributes to these negative factors. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 penalty, and further penalized -3 for concentrated ultra-processed fat. While it receives minor bonuses for its 2.5g of fiber, 5g of protein, and some micronutrients like iron and Vitamin A, these are insufficient to offset the significant penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, CELEBRATIONS CHOCOLATES offers a drastically different nutritional profile, being energy-dense and high in components to limit.
Health benefits
What the nutrients in celebrations chocolates actually do for you, grounded in established dietary science.
Provides a Source of Iron
CELEBRATIONS CHOCOLATES contribute 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this amount can contribute to daily intake, especially for individuals who may need to increase their iron consumption. It is important to consider the overall nutritional context of the product when relying on it for micronutrient intake.
Contains Vitamin A
This product provides 28% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of Vitamin A, likely from the milkfat and other dairy components, offers a minor nutritional contribution. However, it's important to note that the primary source of Vitamin A should ideally come from nutrient-dense whole foods.
Offers a Small Amount of Fiber
CELEBRATIONS CHOCOLATES contain 2.5g of fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it does offer a small contribution to daily fiber intake. Consumers should aim for higher fiber sources from fruits, vegetables, and whole grains for optimal benefits.
CELEBRATIONS CHOCOLATES receives a FoodScore of 4/100 (Avoid). The primary factor driving this low score is the high amount of added sugar and saturated fat.
How to eat it
CELEBRATIONS CHOCOLATES are typically consumed as an occasional treat or dessert. They are often enjoyed in small portions, sometimes shared, and are not intended to be a staple food. The concentrated energy and sugar make them suitable for infrequent indulgence rather than regular dietary inclusion.
Practice mindful eating by savoring a single piece to manage portion sizes effectively.
Pair with a source of fiber and protein, like a small handful of unsalted nuts, to help moderate blood sugar response.
Consider these chocolates as a small, infrequent treat rather than a daily snack option.
To reduce overall sugar intake, opt for darker chocolate varieties with lower added sugar when possible.
Things to keep in mind
Consumers should be aware that CELEBRATIONS CHOCOLATES contain several common allergens, including milk, peanuts, wheat, and egg, as declared on the ingredient list. Individuals with allergies to soy lecithin or tree nuts (coconut is listed) should also exercise caution due to potential cross-contamination or direct presence. The product's high added sugar and saturated fat content means it should be consumed sparingly, especially by individuals managing blood sugar levels or cardiovascular health. The inclusion of palm oil and hydrogenated palm kernel oil also contributes to the saturated fat profile. While generally safe for most, moderation is key.
CELEBRATIONS CHOCOLATES received a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers small amounts of iron and Vitamin A, these do not outweigh the less beneficial components.
How does CELEBRATIONS CHOCOLATES compare to other chocolate brands?
Compared to a standard milk chocolate bar like a Hershey's Milk Chocolate Bar, CELEBRATIONS CHOCOLATES share a similar nutritional profile, being high in added sugars and saturated fats. Many chocolate products in this category are ultra-processed (NOVA class 4) and should be consumed in moderation. For a more favorable nutritional profile, consider darker chocolate varieties with a higher cocoa percentage and less added sugar.
What is 'chocolate processed with alkali' in the ingredient list?
Chocolate processed with alkali, also known as Dutch-processed cocoa, is cocoa that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it can slightly reduce the flavanol content, it is a common processing method in many chocolate products and is generally recognized as safe.
What is a reasonable portion size for CELEBRATIONS CHOCOLATES?
The manufacturer's suggested serving size is 4 pieces. However, given the high added sugar and saturated fat content, a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps to keep the intake of less beneficial nutrients in check while still allowing for enjoyment.
Can CELEBRATIONS CHOCOLATES be part of a balanced diet?
CELEBRATIONS CHOCOLATES can be included in a balanced diet, but only in very small, infrequent portions. It is important to balance such treats with a diet rich in whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Regular consumption of foods high in added sugar and saturated fat is not recommended for overall health.