CENTRAL MARKET Puttanesca Sauce receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the sauce gains 1 bonus point for its fiber content of 1.7g per 100g, contributing to digestive health. It also earns 4 bonus points for its micronutrient profile, notably providing 69% DV of Vitamin A and 33% DV of Iron per 100g, which are significant contributions to daily intake. However, the product incurs penalties. A substantial penalty of 3 points is applied due to its high sodium content of 650mg per 100g, which is a common concern in many prepared sauces and can contribute to elevated blood pressure if consumed in large quantities. Additionally, as a NOVA 3 classified product, meaning it is processed, it receives a 5-point penalty. The inclusion of olives and anchovies contributes to its flavor profile but also its sodium. Compared to a generic whole-grain equivalent, which would likely score higher due to minimal processing and lower sodium, this sauce presents a more moderate nutritional choice.
What the nutrients in central market, puttanesca sauce actually do for you, grounded in established dietary science.
This CENTRAL MARKET sauce provides a notable 69% DV of Vitamin A per 100g serving. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including sources of Vitamin A in your diet can help ensure these vital bodily processes function optimally. This sauce can contribute significantly to your daily Vitamin A needs, especially when paired with other nutrient-rich foods.
With 33% DV of Iron per 100g, this product offers a good contribution to your daily iron intake. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron levels help prevent fatigue and support overall vitality. Incorporating this sauce into meals can be a convenient way to boost your iron consumption, particularly for those looking to increase plant-based iron sources.
The sauce contains 1.7g of fiber per 100g. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. While not exceptionally high, this amount of fiber adds to the overall fiber intake of a meal, supporting gut health. The fiber content primarily comes from the tomato pulp and other vegetable components.
Puttanesca sauce is typically used as a pasta sauce, but it's also versatile for other dishes. A common serving size is 0.5 cup (125g), which provides a flavorful addition to meals. Be mindful of the sodium content when pairing with other salty ingredients.
The primary caution for CENTRAL MARKET Puttanesca Sauce is its high sodium content of 650mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation and be mindful of other sodium sources in their meal. The ingredient list includes anchovies, which are a fish allergen, so individuals with fish allergies should avoid this product. While citric acid is present as an acidifier, it is generally recognized as safe. There are no artificial sweeteners, colors, or common emulsifiers that typically raise red flags for most consumers in this formulation.