CENTRAL MARKET CERVELAT receives a FoodScore of 31/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 31/100 (Poor).
It provides 17.89g of protein per 100g serving.
A significant concern is the 1250mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked version.
Consider this product for occasional consumption in small portions.
Scores -15 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1250mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
CENTRAL MARKET CERVELAT scores 31 out of 100, placing it in the 'Poor' category. The product receives positive points for its protein content, contributing 17.89g per 100g, and a small bonus for iron (2.57mg, 14% DV). However, several factors significantly reduce its score. It is penalized for its high saturated fat content of 8.93g per 100g. The most substantial penalty comes from its very high sodium level, at 1250mg per 100g. Furthermore, as a NOVA 4 classified food, it is considered ultra-processed, incurring a 10-point penalty. The presence of concentrated fat, likely from the beef and pork, also contributes a penalty. Ingredients like sodium nitrite and sodium phosphate are indicative of its ultra-processed nature. Compared to a home-cooked cervelat made with whole ingredients, this CENTRAL MARKET product contains significantly more sodium and is more processed.
Health benefits
What the nutrients in central market cervelat actually do for you, grounded in established dietary science.
Source of Protein
CENTRAL MARKET CERVELAT provides 17.89g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for various bodily functions. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. While this product offers protein, it is important to consider its other nutritional aspects.
Iron Contribution
This product contains 2.57mg of iron per 100g, fulfilling 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. For individuals who may struggle to meet their iron needs, this product can offer a supplemental source, though it should be balanced with other iron-rich, less processed foods to form a comprehensive dietary pattern.
Convenient Food Option
As a prepared food, CENTRAL MARKET CERVELAT offers convenience for quick meals or snacks. Its ready-to-eat format can be useful for busy individuals or when access to cooking facilities is limited. However, due to its ultra-processed nature and high sodium, it is best utilized as an occasional convenience food rather than a regular dietary staple, and in controlled portions.
CENTRAL MARKET CERVELAT receives a FoodScore of 31/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Cervelat is typically consumed as a cold cut, often sliced and served on sandwiches, with crackers, or as part of a charcuterie board. Due to its rich flavor and high sodium content, it is generally eaten in smaller portions rather than as a main dish. It can be a convenient addition to a meal or snack.
Pair cervelat with fresh vegetables or whole-grain crackers to add fiber and micronutrients to your snack.
Use small portions (e.g., one ounce) to manage sodium intake; consider it a flavor accent rather than a primary protein source.
Combine with unsalted foods like plain rice cakes or cucumber slices to balance the overall sodium of your meal.
Consider using it in a mixed salad with plenty of greens to dilute the sodium and fat per serving.
Things to keep in mind
Individuals with high blood pressure or those advised to limit sodium intake should consume CENTRAL MARKET CERVELAT with caution due to its 1250mg of sodium per 100g. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals choose to limit. The product also contains dextrose, a form of added sugar, contributing 2.5g per 100g. While not a large amount, it adds to overall sugar intake. There are no common allergens explicitly declared, but individuals with sensitivities should review the full ingredient list for specific components like mustard seed.
CENTRAL MARKET CERVELAT receives a FoodScore of 31/100, indicating it is not a top choice for regular consumption. While it offers protein and iron, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet.
How does CENTRAL MARKET CERVELAT compare to other cured meats?
Compared to other cured meats like Oscar Mayer bologna, CENTRAL MARKET CERVELAT has a similar nutritional profile, often high in sodium and saturated fat. Many processed meats share the ultra-processed classification and similar ingredient lists, including preservatives like sodium nitrite. Always check the nutrition label for specific comparisons.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is an ingredient used in cured meats like cervelat primarily for preservation, preventing bacterial growth, and contributing to the characteristic color and flavor. Some consumers choose to limit their intake of products containing sodium nitrite due to health concerns, though it is approved for use by regulatory bodies.
What is a reasonable portion size for cervelat?
A reasonable portion size for cervelat is typically around 1 ounce (28g), which is the declared serving size. This helps to manage the intake of sodium and saturated fat. Consuming larger portions regularly would significantly increase your intake of these nutrients, potentially exceeding daily recommendations.
Can I eat cervelat if I'm trying to reduce my processed food intake?
CENTRAL MARKET CERVELAT is classified as NOVA 4, meaning it is an ultra-processed food. If you are actively trying to reduce your intake of processed foods, this product would be one to limit or avoid. Opting for less processed protein sources like lean meats, fish, or legumes would be more aligned with that goal.