CENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES, CHOCOLATE CREME
CENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES, CHOCOLATE CREME scores 20/100 (Avoid) due to its high **added sugar** content and **ultra-processed** nature.
This product received a FoodScore of 20/100, indicating it should be avoided for regular consumption.
It contains 28.52g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value compared to plain sparkling water.
Each serving of 2 cookies provides 3.7g of fiber and 2.67mg of iron, contributing small bonuses to its score.
Consider this product as an occasional treat rather than a dietary staple.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.7g
13% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
28.52g
57% of Daily Value
Sodium
388.89mg
17% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.5g)-25
Sodium (388.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 20
CENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES, CHOCOLATE CREME receives a FoodScore of 20/100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 28.52g per 100g, resulting in a substantial -25 penalty. The product's classification as NOVA class 4, indicating it is ultra-processed, further contributes a -10 penalty. While it does contain some beneficial nutrients, such as 3.7g of fiber and 2.67mg of iron per 100g, these provide only minor bonuses of +4 and +2 respectively. The presence of canola oil and soy lecithin are common in processed baked goods. With 388.89mg of sodium per 100g, a small -1 penalty is applied. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and processing, CENTRAL MARKET cookies offer limited nutritional benefits and a high caloric density from sugar and fat.
Health benefits
What the nutrients in central market chocolate creme sandwich cookies, chocolate creme actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.67mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport and energy production in the body. While not a primary source, it can contribute to daily iron intake, especially in diets where iron sources might be limited. However, it is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Contains Dietary Fiber
CENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES contain 3.7g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it does offer a small contribution to daily fiber intake, which is often below recommended levels for many Americans. Including fiber-rich foods in the diet supports overall gut function.
Occasional Indulgence
For individuals seeking an occasional treat, these cookies can serve that purpose. The palatability and convenience of a pre-packaged cookie can satisfy a craving for something sweet. When consumed in moderation and as part of an otherwise balanced diet, an occasional indulgence in a product like CENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES can fit into a healthy eating pattern without significantly impacting overall nutritional goals.
CENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES, CHOCOLATE CREME scores 20/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
These cookies are typically consumed as a snack or dessert. A common portion is 2 cookies, which is the declared serving size. The primary pitfall is overconsumption, given their high sugar and calorie content.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring one cookie slowly, rather than consuming multiple servings without attention.
Consider these cookies for special occasions or as a rare treat, rather than a regular part of your daily routine.
To reduce overall sugar intake, try to split a serving with someone else or opt for a smaller portion than the suggested serving size.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains enriched wheat flour and soy lecithin, which are common allergens. The high added sugar content (28.52g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. While no artificial colors or preservatives are listed, the presence of natural flavors can sometimes be a concern for those with specific sensitivities, though generally considered safe. The product is also high in calories relative to its nutrient density, which could contribute to excess calorie intake if not consumed in moderation.
Is CENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES healthy?
No, CENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES are not considered healthy for regular consumption. They received a FoodScore of 20/100, primarily due to their high added sugar content and classification as an ultra-processed food. While they offer small amounts of iron and fiber, these benefits are outweighed by the overall nutritional profile.
How does CENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES compare to other sandwich cookies?
Compared to other popular sandwich cookies like Oreo, CENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES share a similar nutritional profile, often characterized by high levels of added sugar and refined grains. Most products in this category are ultra-processed and should be consumed in moderation. Always check the nutrition label for specific differences in sugar, fat, and sodium.
What is 'cocoa powder (processed with alkali)'?
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, means the cocoa beans have been treated with an alkaline solution to reduce their acidity. This process results in a milder flavor and darker color. Nutritionally, it may slightly reduce the antioxidant content compared to natural cocoa powder, but the impact is generally minor in the context of a processed food.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Sticking to this portion size is recommended to manage intake of added sugars and calories. For some, even one cookie might be sufficient to satisfy a craving, especially when paired with other nutrient-dense foods. Mindful eating can help in determining a satisfying portion.
Can these cookies be part of a balanced diet?
These cookies can be part of a balanced diet if consumed infrequently and in very small portions. They are best viewed as an occasional treat rather than a regular food item. Prioritizing whole, unprocessed foods for the majority of your diet will help ensure you meet your nutritional needs while allowing for flexibility and enjoyment.