CENTRAL MARKET H-E-B CENTRAL MARKET, BLACK PEPPER UNCURED BACON
CENTRAL MARKET H-E-B CENTRAL MARKET, BLACK PEPPER UNCURED BACON scores 30/100 (Poor), primarily due to its **high sodium and saturated fat content**.
This bacon has a FoodScore of 30/100, indicating a poor nutritional profile.
It provides 40g of protein per 100g, a notable strength.
A serving contains 1600mg of sodium, contributing significantly to daily limits.
As a NOVA 3 processed food, it differs from a home-cooked whole ingredient version.
Consider this product for occasional use due to its nutrient density.
Scores -16 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
40g
80% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
1600mg
70% of Daily Value
+
What it brings to the table
Protein (40g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Saturated fat (10g)-14
Sodium (1600mg)-9
Processed (NOVA 3)-5
Why it scores 30
CENTRAL MARKET H-E-B CENTRAL MARKET, BLACK PEPPER UNCURED BACON receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high levels of sodium and saturated fat. With 1600mg of sodium per 100g, it incurs a significant penalty of -9 points, reflecting the recommendation to limit sodium intake. The product also contains 10g of saturated fat per 100g, leading to a substantial -14 point penalty, aligning with dietary guidelines to reduce saturated fat consumption. While it offers a notable 40g of protein per 100g, earning a +10 bonus, and a small +2 bonus for iron content (2.4mg, 13% DV), these are outweighed by the penalties. The presence of turbinado sugar contributes 4.67g of added sugar, resulting in a -4 point penalty. Furthermore, as a NOVA class 3 processed food, it receives a -5 point penalty, indicating it has undergone significant industrial processing compared to a home-cooked version made from whole ingredients.
Health benefits
What the nutrients in central market h-e-b central market, black pepper uncured bacon actually do for you, grounded in established dietary science.
Excellent Source of Protein
This CENTRAL MARKET bacon provides 40g of protein per 100g, making it an excellent source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including protein in meals can also contribute to satiety, helping to manage hunger throughout the day. For individuals looking to increase their protein intake, this product can contribute significantly to daily needs.
Source of Iron
CENTRAL MARKET H-E-B CENTRAL MARKET, BLACK PEPPER UNCURED BACON contains 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source of all micronutrients, this product does contribute to iron intake, which can be beneficial for preventing iron deficiency.
Convenient Meal Component
As a prepared food, this bacon offers convenience for meal preparation. It can be quickly cooked and added to various dishes, saving time for individuals with busy schedules. While its nutritional profile suggests moderation, its ease of use makes it a practical option for occasional inclusion in meals, especially when a quick source of protein is desired.
CENTRAL MARKET H-E-B CENTRAL MARKET, BLACK PEPPER UNCURED BACON scores 30/100 (Poor), primarily due to its high sodium and saturated fat content.
How to eat it
Bacon is commonly consumed as a breakfast item or as an addition to sandwiches, salads, and other dishes. A typical serving size is 2 cooked slices, which is less than 100g. Due to its high sodium and saturated fat content, it's generally recommended for occasional consumption.
Pair with vegetables: Combine with a large serving of non-starchy vegetables like spinach or bell peppers to add fiber and micronutrients.
Use as a flavor enhancer: Instead of a main protein, use small amounts of bacon to add flavor to dishes like salads or roasted vegetables.
Mind your portions: Stick to the recommended serving size of 2 slices to manage intake of sodium and saturated fat.
Balance with lean proteins: On days you consume bacon, prioritize lean protein sources like chicken breast or fish in other meals.
Things to keep in mind
This product contains a high amount of sodium (1600mg per 100g), which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes celery powder, which is often used as a natural source of nitrates for curing, and while uncured, it still contributes to nitrate content. Individuals with specific sensitivities or those advised to limit nitrates should be aware. The product is also high in saturated fat (10g per 100g), which should be considered within the context of overall dietary fat intake, especially for those managing cardiovascular health. There are no common allergens explicitly declared beyond the pork itself.
Is CENTRAL MARKET H-E-B CENTRAL MARKET, BLACK PEPPER UNCURED BACON healthy?
With a FoodScore of 30/100, this product is rated 'Poor'. While it offers a significant amount of protein, its high sodium and saturated fat content mean it should be consumed in moderation as part of a balanced diet. It is not considered a healthy everyday food.
How does CENTRAL MARKET bacon compare to other brands?
Compared to other uncured bacon brands like Oscar Mayer Natural Uncured Bacon, CENTRAL MARKET's product has a similar nutritional profile, often high in sodium and saturated fat. Many bacon products, regardless of brand, share these characteristics due to the nature of the food. Always check the nutrition facts label for specific comparisons.
What is 'uncured' bacon?
Uncured bacon, like this CENTRAL MARKET product, means it hasn't been cured with synthetic nitrates or nitrites. Instead, it typically uses natural sources of nitrates, such as celery powder, which convert to nitrites during processing. Nutritionally, it's often similar to conventionally cured bacon.
What is a reasonable portion size for this bacon?
The declared serving size is 2 cooked slices. Adhering to this portion helps manage the intake of sodium (which would be lower than the 1600mg per 100g listed) and saturated fat. Consuming larger portions frequently would lead to higher intake of these nutrients.
Can I eat this bacon if I'm trying to lose weight?
While this bacon is high in protein, which can aid satiety, it is also calorie-dense and high in fat and sodium. If you are trying to lose weight, it's best to consume it infrequently and in small portions, focusing on lean protein sources and vegetables for most meals.