CENTRAL MARKET HATCH GREEN CHILE SALSA ROJA, HATCH GREEN CHILE ROJA
CENTRAL MARKET HATCH GREEN CHILE SALSA ROJA receives a FoodScore of 36/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This salsa has a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 0g of added sugar and 0g of total fat per 100g serving.
A 100g serving provides 857.14mg of sodium, contributing significantly to daily intake.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic salsa, this SKU has a higher sodium level.
Scores +4 points above the condiment category average (32/100 across 822 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
CENTRAL MARKET HATCH GREEN CHILE SALSA ROJA scores 36 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA 4), which incurs a 10-point penalty, and its high sodium content. With 857.14mg of sodium per 100g, this product receives a 4-point penalty, indicating a substantial contribution to daily sodium intake. While the product contains 0g of added sugar and 0g of total fat, which are positive attributes, these do not offset the penalties. The ingredient list includes items like XANTHAN GUM, a common stabilizer in processed foods, further supporting its NOVA 4 classification. Compared to a generic unbranded salsa, this CENTRAL MARKET product has a notably higher sodium level, making it a less favorable choice for those monitoring sodium intake.
Health benefits
What the nutrients in central market hatch green chile salsa roja, hatch green chile roja actually do for you, grounded in established dietary science.
Low in Added Sugars
This salsa is notable for containing 0g of added sugar per 100g serving. This aligns with dietary recommendations to limit added sugars, which can contribute to excess calorie intake without providing significant nutritional benefits. Choosing products without added sugars can help manage overall sugar consumption throughout the day, supporting a balanced diet.
Fat-Free Option
CENTRAL MARKET HATCH GREEN CHILE SALSA ROJA is a fat-free condiment, with 0g of total fat per 100g. For individuals looking to reduce their dietary fat intake, particularly saturated and trans fats, this salsa can be a suitable option. Its fat-free nature means it can be incorporated into meals without significantly increasing the fat content of the dish.
Source of Iron
While not a primary source, this salsa provides a modest amount of iron, with 1.29mg per 100g, contributing 7% of the Daily Value. Iron is an essential mineral important for oxygen transport in the blood and various metabolic processes. Including foods that contribute even small amounts of iron can help meet daily requirements, especially when consumed as part of a varied diet.
CENTRAL MARKET HATCH GREEN CHILE SALSA ROJA receives a FoodScore of 36/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Salsa is commonly used as a condiment or dip, often paired with tortilla chips, tacos, or eggs. A typical serving size is 2 tablespoons, which is a relatively small amount. It's easy to consume multiple servings, so portion awareness is key.
Use this salsa as a flavor enhancer for lean protein sources like grilled chicken or fish to add taste without significant fat.
Incorporate into homemade burritos or bowls with whole grains and vegetables to add moisture and flavor, helping to reduce reliance on higher-sodium sauces.
Pair with raw vegetables like bell peppers or cucumber slices for a lower-sodium snack alternative to chips.
Dilute with a small amount of water or fresh lime juice to slightly reduce the sodium concentration if using a larger quantity.
Things to keep in mind
This product contains a significant amount of sodium, with 857.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this salsa in moderation. The ingredient list includes XANTHAN GUM, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from certain gums. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is CENTRAL MARKET HATCH GREEN CHILE SALSA ROJA healthy?
CENTRAL MARKET HATCH GREEN CHILE SALSA ROJA has a FoodScore of 36/100, categorized as 'Poor.' While it is fat-free and contains no added sugar, its high sodium content (857.14mg per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It can be part of a diet in moderation, but it's not a primary source of beneficial nutrients.
How does CENTRAL MARKET HATCH GREEN CHILE SALSA ROJA compare to other salsas?
Compared to a generic unbranded salsa, this CENTRAL MARKET product has a higher sodium content. For example, some common brands like Pace Picante Sauce often have lower sodium levels per serving. This product's NOVA 4 classification also indicates a higher degree of processing than simpler salsa recipes you might make at home or find with fewer ingredients.
What is xanthan gum and why is it in this salsa?
Xanthan gum is a polysaccharide used as a food additive, primarily as a thickening agent and stabilizer. In salsa, it helps to prevent separation of ingredients and provides a consistent texture. It is derived from the fermentation of sugar by a bacterium and is generally considered safe for consumption, though some individuals may experience digestive sensitivity.
What is a reasonable portion size for this salsa?
The declared serving size is 2 tablespoons. Given its high sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Consuming larger amounts will significantly increase your sodium consumption for that meal. Consider using it as a condiment rather than a primary dip to manage portions.
Does this salsa contain any artificial colors or flavors?
Based on the ingredient list provided, CENTRAL MARKET HATCH GREEN CHILE SALSA ROJA does not list any artificial colors or flavors. The ingredients are primarily whole foods like tomatoes, green chiles, and onions, along with spices and a thickener. This indicates a focus on natural flavor components rather than synthetic additives for taste or color.