CENTRAL MARKET HATCH GREEN CHILE SALSA VERDE, HATCH GREEN CHILE VERDE
CENTRAL MARKET HATCH GREEN CHILE SALSA VERDE scores 38/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This salsa verde has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 928.57mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic salsa verde, this product has a higher sodium content.
Consider portion control due to the high sodium, especially if monitoring intake.
Scores +6 points above the condiment category average (32/100 across 822 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 38
CENTRAL MARKET HATCH GREEN CHILE SALSA VERDE receives a FoodScore of 38/100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA 4) and its elevated sodium content. Per 100g, this product contains 928.57mg of sodium, which incurs a significant penalty of -4 points. While the ingredient list includes whole foods like GREEN CHILES, ONIONS, and JALAPENO PEPPERS, the presence of ingredients like XANTHAN GUM and the overall formulation lead to its NOVA 4 classification, resulting in a -10 point penalty. On the positive side, the product receives a minor bonus of +2 points for its calcium content, providing 22% DV per 100g. However, the absence of protein, fiber, and other significant micronutrients, along with the high sodium and processing level, outweigh this small benefit, resulting in the low overall score for CENTRAL MARKET.
Health benefits
What the nutrients in central market hatch green chile salsa verde, hatch green chile verde actually do for you, grounded in established dietary science.
A Source of Calcium
This salsa verde provides 286.07mg of calcium per 100g, which is 22% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source of calcium, this product can contribute a small amount to your daily intake, especially when consumed as part of a varied diet.
Low in Calories and Fat
With only 71.07 calories and 0g of total fat per 100g, this salsa verde can be a suitable option for those monitoring their caloric or fat intake. Its low energy density means it can add flavor to meals without significantly increasing the overall calorie count. This makes it a flexible condiment for various dietary approaches focused on weight management or reducing fat consumption.
Flavorful Addition to Meals
CENTRAL MARKET HATCH GREEN CHILE SALSA VERDE offers a distinct flavor profile that can enhance a variety of dishes. The use of green chiles and spices provides a savory and slightly piquant taste, which can make meals more enjoyable. Incorporating flavorful condiments like this can help make healthy eating more appealing, potentially encouraging the consumption of more nutrient-dense foods like vegetables and lean proteins.
CENTRAL MARKET HATCH GREEN CHILE SALSA VERDE scores 38/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Salsa verde is commonly used as a condiment or ingredient in Mexican-inspired dishes. A typical serving size is 2 tablespoons, often accompanying tacos, enchiladas, or grilled meats. It can also be used as a dip for chips or vegetables, but be mindful of the sodium content.
Use as a topping for lean protein sources like grilled chicken or fish to add flavor without significant fat.
Mix a small amount into scrambled eggs or an omelet for a savory breakfast boost.
Combine with plain Greek yogurt for a lower-sodium, creamy dip for vegetables.
Dilute with a bit of water or lime juice to create a lighter dressing for salads.
Things to keep in mind
The primary caution for CENTRAL MARKET HATCH GREEN CHILE SALSA VERDE is its high sodium content, at 928.57mg per 100g. Individuals on sodium-restricted diets, such as those managing hypertension, should consume this product in moderation and be mindful of portion sizes. The ingredient XANTHAN GUM is a common food additive used as a thickener; while generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg based on the ingredient list provided.
Is CENTRAL MARKET HATCH GREEN CHILE SALSA VERDE healthy?
CENTRAL MARKET HATCH GREEN CHILE SALSA VERDE scores 38/100 (Poor) on FoodScore. While it is low in calories and fat, its high sodium content and classification as an ultra-processed food contribute to its lower nutritional rating. It can be part of a balanced diet when consumed in moderation, especially considering its sodium levels.
How does CENTRAL MARKET compare to other salsa verde brands?
Compared to a generic salsa verde, CENTRAL MARKET HATCH GREEN CHILE SALSA VERDE has a higher sodium content. For instance, some brands like Herdez Salsa Verde may offer slightly lower sodium options. Always check the nutrition label, as sodium levels can vary significantly between different brands and formulations of salsa verde.
What is xanthan gum and why is it in this salsa?
Xanthan gum is a common food additive used as a thickener and stabilizer. In CENTRAL MARKET HATCH GREEN CHILE SALSA VERDE, it helps to give the salsa its desired texture and prevents separation of ingredients. It is generally considered safe for consumption.
What is a reasonable portion size for this salsa?
A reasonable portion size for CENTRAL MARKET HATCH GREEN CHILE SALSA VERDE is 2 tablespoons. Due to its high sodium content, it's advisable to stick to this serving size, especially if you are monitoring your daily sodium intake. Using it as a flavor enhancer rather than a primary component of a meal is recommended.
Can I use this salsa as a marinade?
Yes, you can use CENTRAL MARKET HATCH GREEN CHILE SALSA VERDE as a marinade. Its vinegar and chile content can help tenderize meats and infuse flavor. However, be mindful that using it as a marinade will contribute to the overall sodium content of your dish, so adjust other seasonings accordingly.