FILIPPO BERIO BLEND OF HIGH OLEIC CANOLA OIL (80%) & EXTRA VIRGIN OLIVE OIL (20%)
FILIPPO BERIO BLEND OF HIGH OLEIC CANOLA OIL (80%) & EXTRA VIRGIN OLIVE OIL (20%) scores 61/100 (Good) due to its favorable fat profile, particularly the high oleic canola oil content.
This oil blend receives a FoodScore of 61/100, indicating a good nutritional profile.
A key strength is its healthy fat profile, contributing a +10 bonus to its score.
The primary nutritional concern is its saturated fat content of 6.67g per 100g.
It is classified as NOVA 2 (processed culinary ingredients), similar to generic oils.
Use in moderation, as 1 Tbsp serving still contributes significant calories (120 calories).
Scores +29 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (6.7g)-7
Why it scores 61
FILIPPO BERIO BLEND OF HIGH OLEIC CANOLA OIL (80%) & EXTRA VIRGIN OLIVE OIL (20%) achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is largely driven by its fat composition. The product receives a significant bonus of +10 for its healthy fat profile, primarily due to the inclusion of high oleic canola oil, which is rich in monounsaturated fats. Additionally, its classification as a NOVA 2 food, meaning it is a processed culinary ingredient, earns it an +8 bonus, indicating minimal processing beyond what is necessary to make it usable. The main deduction comes from its saturated fat content, which is 6.67g per 100g, resulting in a -7 penalty. This level of saturated fat, while present, is offset by the overall beneficial fat composition. Compared to a generic unbranded blend of high oleic canola and extra virgin olive oil, the FILIPPO BERIO product performs comparably, reflecting its straightforward ingredient list and nutritional breakdown.
Health benefits
What the nutrients in filippo berio blend of high oleic canola oil (80%) & extra virgin olive oil (20%) actually do for you, grounded in established dietary science.
Supports Heart Health with Monounsaturated Fats
This FILIPPO BERIO oil blend is a good source of monounsaturated fats, primarily from the high oleic canola oil. Monounsaturated fats are known to help reduce levels of low-density lipoprotein (LDL) cholesterol, often referred to as 'bad' cholesterol, when used in place of saturated and trans fats. Incorporating this oil into your diet can contribute to a heart-healthy eating pattern by providing beneficial fats that support cardiovascular function. Using it for cooking or dressing can be a simple way to increase your intake of these fats.
Provides Antioxidants from Extra Virgin Olive Oil
The 20% extra virgin olive oil component in this blend contributes beneficial compounds, including antioxidants. Extra virgin olive oil is known for its phenolic compounds, which act as antioxidants in the body, helping to protect cells from damage caused by free radicals. While the percentage is not dominant, this inclusion adds a layer of nutritional value beyond just the fat content, supporting cellular health and overall well-being. These antioxidants can play a role in reducing oxidative stress.
Versatile Cooking Oil for Balanced Diets
With its blend of high oleic canola oil and extra virgin olive oil, this product offers a versatile option for various cooking applications. High oleic canola oil has a relatively high smoke point, making it suitable for sautéing, roasting, and baking, while extra virgin olive oil adds flavor and its unique nutritional benefits. This versatility allows consumers to easily integrate a source of beneficial fats into different meals, supporting a balanced dietary intake without needing multiple types of oil for different cooking methods.
FILIPPO BERIO BLEND OF HIGH OLEIC CANOLA OIL (80%) & EXTRA VIRGIN OLIVE OIL (20%) scores 61/100 (Good) due to its favorable fat profile, particularly the high oleic canola oil content.
How to eat it
This oil blend is typically used as a cooking fat for sautéing, roasting, or baking, and as an ingredient in dressings or marinades. A common portion is 1 tablespoon, which provides 120 calories.
Use this oil for light sautéing or roasting vegetables to enhance flavor and add healthy fats to your meals.
Incorporate into homemade salad dressings as a base, combining with vinegar, herbs, and spices for a nutrient-rich condiment.
When baking, substitute this oil for solid fats like butter or shortening to improve the fat profile of your baked goods.
Measure your portions, as even healthy fats are calorie-dense; a 1-tablespoon serving is often sufficient for most uses.
Things to keep in mind
The FILIPPO BERIO BLEND OF HIGH OLEIC CANOLA OIL (80%) & EXTRA VIRGIN OLIVE OIL (20%) has a straightforward ingredient list consisting only of high oleic canola oil and extra virgin olive oil. There are no declared allergens, artificial additives, or preservatives to note. For most healthy adults, this product does not present specific cautions beyond general dietary advice regarding fat intake. Individuals monitoring their total fat or calorie intake should be mindful of portion sizes, as all oils are calorie-dense. There are no known interactions with medications or specific populations that should avoid this product based on its ingredients.
Is FILIPPO BERIO BLEND OF HIGH OLEIC CANOLA OIL (80%) & EXTRA VIRGIN OLIVE OIL (20%) healthy?
This FILIPPO BERIO oil blend scores 61/100, indicating a 'Good' nutritional profile. It is considered healthy due to its favorable fat composition, particularly its high monounsaturated fat content from high oleic canola oil. It contains no added sugar or sodium, making it a suitable choice for many diets when consumed in moderation.
How does FILIPPO BERIO compare to other cooking oils?
Compared to a generic extra virgin olive oil, this blend offers a similar healthy fat profile but with a higher smoke point due to the high oleic canola oil. When compared to a brand like Wesson Vegetable Oil, which is often a blend of soybean and other oils, FILIPPO BERIO's blend typically offers a more favorable monounsaturated fat profile. Its NOVA 2 classification indicates it is a minimally processed culinary ingredient, similar to most unflavored cooking oils.
What is 'high oleic canola oil' and why is it used?
High oleic canola oil is a type of canola oil that has been bred to contain a much higher percentage of monounsaturated fats, specifically oleic acid, compared to regular canola oil. This makes it more stable for cooking at higher temperatures and contributes to a healthier fat profile. Its use in this blend enhances the nutritional quality and versatility of the oil.
What is a recommended portion size for this oil?
A recommended portion size for this FILIPPO BERIO oil blend is typically 1 tablespoon. This serving provides 120 calories and 14g of total fat, with 1g of saturated fat. While beneficial, it's important to monitor portion sizes to manage overall calorie and fat intake within a balanced diet.
Can this oil be used for high-heat cooking?
Yes, this blend is suitable for high-heat cooking due to the presence of high oleic canola oil, which has a higher smoke point than traditional extra virgin olive oil alone. This makes it a versatile option for sautéing, roasting, and even some frying applications. However, for very high-temperature deep frying, oils with even higher smoke points might be preferred to maintain oil quality.