CENTRAL MARKET IMPORTED STONE BAKED ITALIAN PIZZA, AMALFI COAST
CENTRAL MARKET IMPORTED STONE BAKED ITALIAN PIZZA, AMALFI COAST scores 48/100 (Decent), primarily due to its NOVA 3 classification as a processed food and its sodium content.
FoodScore: 48/100 (Decent).
Contains 10.8g protein per 100g, contributing positively to its score.
High in sodium with 646.15mg per 100g, a key area for moderation.
Classified as NOVA 3 (processed), indicating it is not a whole food equivalent.
Consider portion control to manage sodium and saturated fat intake.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
10.77g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
646.15mg
28% of Daily Value
+
What it brings to the table
Protein (10.8g)+6
−
What holds it back
Saturated fat (3.9g)-1
Sodium (646.1mg)-2
Processed (NOVA 3)-5
Why it scores 48
CENTRAL MARKET IMPORTED STONE BAKED ITALIAN PIZZA, AMALFI COAST receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional factors, with some positive contributions and several areas for moderation. The product benefits from a notable protein content of 10.8g per 100g, which adds 6 points to its score. However, it incurs penalties for its saturated fat content, at 3.85g per 100g, and its relatively high sodium level of 646.15mg per 100g. A significant factor in its score is its classification as NOVA 3, indicating it is a processed food, which subtracts 5 points. While the ingredient list includes whole ingredients like WHEAT FLOUR and various cheeses, the overall formulation and processing place it outside the minimally processed category. Compared to a generic whole-grain equivalent, this pizza contains less fiber (0.8g per 100g) and higher sodium, which impacts its overall nutritional standing.
Health benefits
What the nutrients in central market imported stone baked italian pizza, amalfi coast actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.77g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. The protein in this product comes primarily from the various cheeses, such as mozzarella, asiago, and Grana Padano, as well as from the wheat flour. Including adequate protein in meals can help manage hunger and support overall body functions.
Calcium Contribution
With 115.38mg of calcium per 100g, this product offers 9% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. The cheeses in CENTRAL MARKET pizza are a natural source of this mineral. While not a primary source, it can contribute to meeting daily calcium needs as part of a varied diet.
Iron Content
The pizza contains 1.11mg of iron per 100g, providing 6% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. The iron content in this pizza primarily comes from the wheat flour. Including foods that provide iron is important for preventing iron deficiency and supporting overall energy levels.
CENTRAL MARKET IMPORTED STONE BAKED ITALIAN PIZZA, AMALFI COAST scores 48/100 (Decent), primarily due to its NOVA 3 classification as a processed food and its sodium content.
How to eat it
This frozen pizza is typically baked and consumed as a meal or part of a meal. Given its serving size of 0.333 pizza, it's important to consider what else is eaten with it to balance the overall nutritional profile.
Pair with a large green salad with a light vinaigrette to increase fiber and vegetable intake.
Consider sharing a single pizza among more people to manage portion sizes and reduce sodium and saturated fat per serving.
Add extra vegetables like bell peppers, onions, or mushrooms before baking to boost nutrient density.
Opt for water or unsweetened beverages instead of sugary drinks to complement the meal.
Things to keep in mind
Individuals with lactose intolerance or a milk allergy should avoid this product due to the presence of mozzarella, asiago, and Grana Padano cheeses, all derived from milk. The ingredient list also declares EGG WHITE LYSOZYME as a preservative in Grana Padano cheese, which is an allergen for individuals with egg sensitivities. Those managing blood pressure should be mindful of the high sodium content (646.15mg per 100g), which can contribute significantly to daily intake. The product contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Is CENTRAL MARKET IMPORTED STONE BAKED ITALIAN PIZZA, AMALFI COAST healthy?
This CENTRAL MARKET pizza scores 48/100, placing it in the 'Decent' category. It offers protein and some calcium, but its NOVA 3 classification as a processed food, along with its sodium and saturated fat content, means it's best consumed in moderation as part of a balanced diet.
How does CENTRAL MARKET pizza compare to other frozen pizzas?
Compared to many other frozen pizzas, such as those from DiGiorno, this CENTRAL MARKET pizza has a similar NOVA classification as a processed food. Its nutritional profile, including protein and sodium levels, should be evaluated against specific competitor products, as values can vary widely. Always check the nutrition facts panel for direct comparisons.
What is Amalfi lemon juice and why is it in this pizza?
Amalfi lemon juice is derived from lemons grown on Italy's Amalfi Coast, known for their distinct flavor. In this pizza, it likely contributes to the 'Amalfi Coast' theme and provides a bright, acidic flavor note that complements the cheeses and spinach. It's a natural flavoring ingredient.
What is a reasonable portion size for this pizza?
The declared serving size is 0.333 pizza, which provides the stated nutrient values. To manage intake of sodium and saturated fat, consider sticking to this portion or even smaller, especially if other high-sodium or high-fat foods are part of the same meal. Pairing it with a large portion of vegetables can help balance the meal.
Does this pizza contain whole grains?
The ingredient list begins with 'WHEAT FLOUR,' which typically refers to refined wheat flour unless specified as 'whole wheat flour.' Therefore, this pizza is not primarily a source of whole grains. For increased fiber and whole grain benefits, consider adding a side of whole grain bread or a whole grain-rich salad.