CENTRAL MARKET PIQUILLO & JALAPENO TAPENADE scores 50/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some fiber and Vitamin C.
This product has a FoodScore of 50/100, placing it in the Decent category.
It contains 3.3g of fiber per 100g, contributing positively to its nutritional profile.
Classified as NOVA 3, it is a processed food, which impacts its overall score.
Compared to a generic tapenade, this product's nutritional values are broadly similar.
Consider using this tapenade in moderation as a flavor enhancer rather than a primary food source.
Scores +8 points above the other category average (42/100 across 979 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
133mg
6% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
CENTRAL MARKET PIQUILLO & JALAPENO TAPENADE achieves a FoodScore of 50 out of 100, categorizing it as 'Decent.' This score reflects a balance of some beneficial nutrients and its classification as a processed food. The product receives bonus points for its fiber content, providing 3.3g per 100g, and a small contribution of Vitamin C, at 13% DV. These micronutrients are positive aspects of its profile. However, a significant penalty is applied because it falls under NOVA class 3, indicating it is a processed food. Ingredients like sunflower oil are common in processed items, and while not inherently negative, contribute to this classification. The product contains 10g of total fat per 100g, with 0g saturated and 0g trans fat, and importantly, 0g of added sugar. Sodium content is 133mg per 100g, which is moderate. Compared to a generic unbranded tapenade, CENTRAL MARKET PIQUILLO & JALAPENO TAPENADE offers a comparable nutritional breakdown, with no major differences in macro or micronutrient levels that would significantly alter its standing.
Health benefits
What the nutrients in central market piquillo & jalapeno tapenade actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This tapenade provides 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While not a primary fiber source, this product can contribute to your daily intake when consumed as part of a balanced meal.
Contains Vitamin C
CENTRAL MARKET PIQUILLO & JALAPENO TAPENADE offers 13% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential micronutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. It also plays a part in collagen formation, which is crucial for healthy skin, bones, and connective tissues. Incorporating foods with Vitamin C can support overall wellness.
Low in Added Sugar
This product contains 0g of added sugar per 100g. Limiting intake of added sugars is a key recommendation of dietary guidelines to help manage calorie intake and reduce the risk of chronic diseases. Choosing products like this tapenade, which are free from added sugars, can be a beneficial strategy for maintaining a balanced diet and avoiding unnecessary sugar consumption.
CENTRAL MARKET PIQUILLO & JALAPENO TAPENADE scores 50/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some fiber and Vitamin C.
How to eat it
Tapenade is typically consumed as a spread, dip, or condiment. A common serving size is around 1-2 tablespoons, often paired with crackers, bread, or vegetables. It can add a savory, slightly spicy flavor to various dishes.
Spread a small amount of tapenade on whole-grain crackers or toast for a quick snack that adds fiber.
Use it as a flavorful condiment for grilled chicken or fish to enhance taste without adding significant calories or fat.
Mix a tablespoon into a salad dressing base of olive oil and vinegar for a unique flavor profile.
Incorporate it into a vegetable wrap or sandwich to add moisture and a savory kick.
Pair with fresh vegetable sticks like carrots or cucumber for a nutrient-dense snack.
Things to keep in mind
CENTRAL MARKET PIQUILLO & JALAPENO TAPENADE is generally well-tolerated. The ingredient list includes sunflower oil, which is a common vegetable oil. Individuals with sensitivities to nightshades (peppers, tomatoes) might experience discomfort due to the piquillo peppers, tomato paste, and jalapeno content. The product contains salt, but at 133mg per 100g, its sodium level is moderate and unlikely to be a concern for most healthy individuals when consumed in typical serving sizes. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs explicitly listed as ingredients. As with any processed food, moderation is key to ensure a balanced dietary intake.
Is CENTRAL MARKET PIQUILLO & JALAPENO TAPENADE healthy?
CENTRAL MARKET PIQUILLO & JALAPENO TAPENADE scores 50/100, placing it in the 'Decent' category. It offers some fiber and Vitamin C, and contains no added sugar. However, it is classified as a processed food (NOVA 3). It can be part of a balanced diet when consumed in moderation, contributing flavor without excessive calories or unhealthy fats.
How does CENTRAL MARKET PIQUILLO & JALAPENO TAPENADE compare to other tapenades?
Compared to many generic tapenades on the market, CENTRAL MARKET PIQUILLO & JALAPENO TAPENADE has a similar nutritional profile, with moderate fat and sodium content, and no added sugar. For example, a brand like Divina Roasted Red Pepper Tapenade would likely have comparable macronutrients. Its fiber and Vitamin C content are positive aspects.
What is the role of sunflower oil in this tapenade?
Sunflower oil is used in CENTRAL MARKET PIQUILLO & JALAPENO TAPENADE as a base ingredient, contributing to the product's texture and overall fat content. It is a common vegetable oil. The product contains 10g of total fat per 100g, all of which is unsaturated fat, as there are 0g of saturated fat.
What is a reasonable portion size for this tapenade?
A typical serving size for tapenade is around 1.1 ounces (approximately 30g or 1-2 tablespoons). This amount provides a flavorful addition to meals or snacks without significantly impacting your daily calorie or nutrient intake. Using it sparingly helps manage sodium and fat intake.
Can I use this tapenade in cooking?
Yes, CENTRAL MARKET PIQUILLO & JALAPENO TAPENADE can be used in various cooking applications. It can be stirred into pasta sauces, spread on pizzas before baking, or mixed into marinades for meats and vegetables. Its savory and slightly spicy profile makes it a versatile ingredient for adding depth of flavor to dishes.