CENTRAL MARKET PREMIUM MANHATTAN SOUP, CLAM CHOWDER
CENTRAL MARKET PREMIUM MANHATTAN SOUP, CLAM CHOWDER scores 43/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
This product received a FoodScore of 43/100, classifying it as Poor.
It provides 18% DV for Iron and 34% DV for Vitamin A per serving, offering some micronutrient contribution.
A significant concern is the sodium content at 355.1mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked version.
This clam chowder can be a convenient option for a quick meal, but portion control is important.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.27g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
355.1mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (355.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
CENTRAL MARKET PREMIUM MANHATTAN SOUP, CLAM CHOWDER received a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a -10 penalty. Additionally, the product contains 355.1mg of sodium per 100g, contributing to a -1 penalty. While the product does not contain added sugars, and its fat content is low with 1.22g total fat and 0g saturated fat per 100g, these positive aspects are outweighed by the processing and sodium levels. The ingredient list includes items like maltodextrin in the clam broth, which is a common component in processed foods. On the positive side, it received a +4 bonus for its micronutrient content, specifically providing 18% DV for Iron and 34% DV for Vitamin A. Compared to a home-cooked version using whole ingredients, this CENTRAL MARKET product contains more processed components and a higher sodium level, which are key differentiators in its nutritional profile.
Health benefits
What the nutrients in central market premium manhattan soup, clam chowder actually do for you, grounded in established dietary science.
Source of Iron
This clam chowder can contribute to your daily iron intake, providing 18% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. Including sources of iron in the diet is important for preventing iron deficiency. This product offers a convenient way to consume some iron, particularly for individuals looking to supplement their intake.
Good Source of Vitamin A
CENTRAL MARKET PREMIUM MANHATTAN SOUP, CLAM CHOWDER provides 34% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. The presence of tomato strips and tomato paste in the ingredients likely contributes to this vitamin A content. This makes the soup a notable source of this fat-soluble vitamin.
Convenient Meal Option
This product offers a convenient and ready-to-eat meal solution, which can be beneficial for individuals with limited time for meal preparation. While it is a processed food, its availability can help ensure a meal is consumed, providing some protein and micronutrients. It serves as a quick option when cooking from scratch is not feasible, fitting into a busy schedule.
CENTRAL MARKET PREMIUM MANHATTAN SOUP, CLAM CHOWDER scores 43/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Clam chowder is typically consumed as a main dish or a hearty appetizer. A common portion size is one cup, often served with crackers or bread. It's a popular comfort food, especially in colder weather, and can be a quick meal solution.
To enhance the nutritional value, pair your clam chowder with a side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Consider diluting the soup with a low-sodium vegetable broth to reduce the overall sodium content per serving without significantly altering the flavor.
Serve with a small portion of whole-grain crackers or a slice of whole-wheat bread to add complex carbohydrates and dietary fiber.
Be mindful of portion sizes; while the serving size is 1 cup, larger bowls can lead to consuming more sodium than intended.
Things to keep in mind
Individuals sensitive to sodium should be aware of the 355.1mg of sodium per 100g in this product, as excessive sodium intake can contribute to high blood pressure. The ingredient list includes fish stock and clam meat, indicating this product contains shellfish and fish allergens, which are common food sensitivities. Those with allergies to these ingredients should avoid consumption. The presence of maltodextrin might be a consideration for individuals monitoring their intake of highly processed carbohydrates, though the amount in this product is likely small. Overall, for most healthy adults, this product does not present unusual cautions beyond its sodium content and common allergens.
Is CENTRAL MARKET PREMIUM MANHATTAN SOUP, CLAM CHOWDER healthy?
CENTRAL MARKET PREMIUM MANHATTAN SOUP, CLAM CHOWDER scores 43/100 (Poor) on FoodScore. While it provides some Iron (18% DV) and Vitamin A (34% DV), its classification as an ultra-processed food (NOVA class 4) and its sodium content are factors that lower its score. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does CENTRAL MARKET clam chowder compare to other canned or prepared soups?
Compared to many other canned or prepared soups, CENTRAL MARKET clam chowder's nutritional profile is similar in terms of its processed nature and sodium levels. For example, a typical Campbell's Chunky soup might also be a NOVA class 4 food with comparable sodium. This product offers some micronutrient benefits, but it's important to compare specific nutrient labels for sodium, added sugars, and fiber when choosing among different brands.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a white starchy powder used as a food additive, thickener, or filler. In this product, it's listed as part of the 'clam broth.' It is a highly processed carbohydrate that can quickly raise blood sugar levels, though the amount in this soup is likely small.
What is a recommended portion size for this clam chowder?
The recommended serving size for CENTRAL MARKET PREMIUM MANHATTAN SOUP, CLAM CHOWDER is 1 cup. Adhering to this portion size helps manage the intake of sodium and calories. Consuming larger portions would mean a higher intake of these components, which may not align with dietary guidelines for moderating processed food intake.
Can this soup be frozen after opening?
The manufacturer's instructions typically advise refrigerating any unused portion and consuming it within a few days. While some consumers may freeze leftover soup, the quality, particularly the texture of the potatoes and clams, might degrade upon thawing. For optimal taste and safety, it's best to follow the package's storage recommendations.