CENTRAL MARKET PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE
CENTRAL MARKET PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE scores 31/100 (Poor) due to its **high added sugar and sodium content**, alongside its ultra-processed nature.
This product has a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 10.16g of added sugar per 100g, a significant contributor to its low score.
With 612.9mg of sodium per 100g, it is high in sodium.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked version.
Portion control is key due to its calorie, added sugar, and sodium density.
Scores -15 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
10.16g
20% of Daily Value
Sodium
612.9mg
27% of Daily Value
+
What it brings to the table
Protein (9.7g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (10.2g)-12
Saturated fat (4.0g)-2
Sodium (612.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 31
CENTRAL MARKET PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE receives a FoodScore of 31/100, categorized as Poor. This score is primarily driven by several nutritional factors. The product incurs significant penalties for its high added sugar content, with 10.16g per 100g, largely from ingredients like sugar and liquid brown sugar in the barbeque sauce. It also contains 4.03g of saturated fat and 612.9mg of sodium per 100g, both contributing to penalties. Furthermore, its classification as a NOVA class 4 ultra-processed food results in a substantial penalty. While it does receive minor bonuses for its 9.68g of protein and 45% DV of Vitamin A per 100g, these are not enough to offset the penalties. Compared to a home-cooked pulled pork made with whole ingredients, this CENTRAL MARKET product contains significantly more added sugar and sodium, and is less nutrient-dense overall.
Health benefits
What the nutrients in central market pulled pork with smokin' hot mama bbq sauce actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.68g of protein per 100g serving, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. While not a primary source, it can supplement other protein-rich foods in a balanced diet.
Contains Vitamin A
CENTRAL MARKET PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE offers 45% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. While this product provides a notable amount, it's important to obtain Vitamin A from a variety of sources, including fruits and vegetables, for broader nutritional benefits.
Convenient Meal Component
As a prepared food, this pulled pork offers convenience for quick meals or when time for cooking from scratch is limited. It can be a useful option for individuals seeking a ready-to-heat protein source. However, its nutritional profile suggests it should be balanced with other whole, unprocessed foods to create a more complete meal.
CENTRAL MARKET PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE scores 31/100 (Poor) due to its high added sugar and sodium content, alongside its ultra-processed nature.
How to eat it
CENTRAL MARKET PULLED PORK is typically consumed as a main dish, often in sandwiches or as part of a platter. A common portion size is 0.5 cup (115g), which provides a significant amount of calories, added sugar, and sodium. It's important to be mindful of portion sizes to manage overall intake.
Pair with a large serving of non-starchy vegetables like coleslaw (made with vinegar, not mayo) or a side salad to add fiber and micronutrients.
Use smaller portions of the pulled pork in wraps or sandwiches, filling the rest with fresh greens and sliced vegetables.
Consider diluting the sauce by adding extra unsauced cooked pork or mixing with a lower-sodium, sugar-free BBQ sauce to reduce added sugar and sodium.
Serve alongside whole grains like brown rice or quinoa to increase fiber content and promote satiety.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The barbeque sauce includes soy sauce, indicating the presence of soy and wheat, which are common allergens. Individuals with celiac disease or gluten sensitivity should note the inclusion of wheat. The high sodium content (612.9mg per 100g) means it may not be suitable for individuals on sodium-restricted diets, such as those with hypertension. The significant amount of added sugar (10.16g per 100g) should be considered by individuals monitoring their sugar intake, including those with diabetes. The presence of natural flavorings is also noted, which can be a concern for some consumers seeking to avoid certain food additives.
Is CENTRAL MARKET PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE healthy?
With a FoodScore of 31/100, this product is rated as Poor. Its nutritional profile is significantly impacted by high levels of added sugar and sodium, and it is classified as ultra-processed. While it provides protein and Vitamin A, it is not considered a healthy choice for regular consumption.
How does CENTRAL MARKET PULLED PORK compare to other brands?
Compared to a generic home-cooked pulled pork, the CENTRAL MARKET product contains significantly more added sugar and sodium. For example, a similar product from a brand like Lloyd's BBQ Co. Pulled Pork in Original BBQ Sauce also tends to be high in added sugars and sodium, placing them in a similar nutritional category. Opting for plain cooked pork and adding a homemade, low-sugar sauce would be a more nutrient-dense option.
What is 'liquid brown sugar' in the ingredient list?
Liquid brown sugar is a sweetener blend typically made from sugar, invert sugar, and molasses. It contributes to the overall added sugar content of the product. While it provides a distinct flavor, nutritionally it functions similarly to other forms of added sugar.
What is a recommended portion size for this pulled pork?
The declared serving size is 0.5 cup (115g). Adhering to this portion size is important due to the product's calorie, added sugar, and sodium density. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can this product be part of a low-sodium diet?
No, with 612.9mg of sodium per 100g, this product is high in sodium and generally not suitable for individuals following a low-sodium diet. For those managing blood pressure or other sodium-sensitive conditions, it would be best to choose alternatives with significantly lower sodium content.
Does this pulled pork contain any artificial ingredients?
The ingredient list for CENTRAL MARKET PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE does not explicitly list artificial colors, flavors, or sweeteners. However, it does contain natural flavorings, which is a broad category that can include various substances. The presence of evaporated cane syrup and sugar indicates reliance on traditional sweeteners.