CENTRAL MARKET STICKY TOFFEE PUDDING CAKE MIX, STICKY TOFFEE PUDDING
CENTRAL MARKET STICKY TOFFEE PUDDING CAKE MIX, STICKY TOFFEE PUDDING receives a FoodScore of 20/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 20/100, indicating it should be consumed sparingly.
A single serving contains 40.9g of added sugar, contributing significantly to daily limits.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The sodium content is 545.45mg per 100g, which is a notable amount.
Consider this product for occasional treats rather than a regular dietary staple.
Scores +5 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.5g
16% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
40.9g
82% of Daily Value
Sodium
545.45mg
24% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.9g)-25
Sodium (545.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 20
CENTRAL MARKET STICKY TOFFEE PUDDING CAKE MIX, STICKY TOFFEE PUDDING earns a FoodScore of 20 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 40.9g per 100g, which incurs a significant penalty of -25 points. This level of added sugar far exceeds recommended daily limits. Additionally, the product is categorized as NOVA class 4, indicating it is ultra-processed, resulting in a -10 point penalty. The sodium content is also a concern, with 545.45mg per 100g, leading to a -2 point penalty. While the product does receive some bonuses for its fiber content (4.5g, +5 points) and iron (2.27mg, +2 points), these are insufficient to offset the penalties from added sugar, sodium, and processing. The ingredient list highlights brown sugar and sugar as key components, contributing to the high sugar load. Compared to a generic unbranded sticky toffee pudding, this CENTRAL MARKET product aligns with similar nutritional profiles for this type of sweet dessert mix, which are typically high in added sugars and refined carbohydrates.
Health benefits
What the nutrients in central market sticky toffee pudding cake mix, sticky toffee pudding actually do for you, grounded in established dietary science.
Provides a Source of Energy
As a cake mix, this product is primarily composed of carbohydrates, offering a quick source of energy. The dates, dextrose, brown sugar, and sugar contribute to its caloric density, which can be useful for individuals needing a rapid energy boost, such as after intense physical activity or for those with higher energy requirements. However, this energy comes predominantly from added sugars, which should be consumed in moderation.
Contains Some Dietary Fiber
CENTRAL MARKET STICKY TOFFEE PUDDING CAKE MIX provides 4.5g of fiber per 100g, which is a modest contribution to daily fiber intake. This fiber primarily comes from the dates and wheat flour in the mix. Dietary fiber is important for digestive health and can help promote satiety, though the overall nutritional profile of this product means it should not be relied upon as a primary fiber source.
Offers a Small Amount of Iron
This product contains 2.27mg of iron per 100g, contributing 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. While not a significant source, this small amount of iron can contribute to overall intake, especially for individuals who may need to boost their iron levels. The enriched wheat flour likely contributes to this iron content.
CENTRAL MARKET STICKY TOFFEE PUDDING CAKE MIX, STICKY TOFFEE PUDDING receives a FoodScore of 20/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Sticky toffee pudding is typically enjoyed as a dessert, often served warm with a sauce or ice cream. This cake mix allows for convenient preparation of this sweet treat. Due to its high added sugar and calorie content, it's best consumed as an occasional indulgence rather than a regular part of your diet.
Portion control is key: Serve in small portions to manage calorie and added sugar intake.
Pair with unsweetened accompaniments like plain Greek yogurt or fresh berries to add nutrients and reduce overall sweetness.
Consider making this for special occasions rather than a routine dessert to align with dietary guidelines for added sugar moderation.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat flour and malted barley flour, which are sources of gluten. The high added sugar content, primarily from brown sugar and sugar, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, and should be consumed with caution. The sodium content is also notable, which may be a consideration for those monitoring sodium intake. As an ultra-processed food, it contains several ingredients like sodium acid pyrophosphate and monocalcium phosphate which are common food additives, generally recognized as safe but contributing to its NOVA 4 classification.
Is CENTRAL MARKET STICKY TOFFEE PUDDING CAKE MIX healthy?
CENTRAL MARKET STICKY TOFFEE PUDDING CAKE MIX scores 20/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars (40.9g per 100g) and classified as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does CENTRAL MARKET STICKY TOFFEE PUDDING CAKE MIX compare to a generic cake mix?
Compared to a generic unbranded sticky toffee pudding mix, the CENTRAL MARKET product has a similar nutritional profile, characterized by high added sugar and refined carbohydrates. Most cake mixes in this category are ultra-processed and designed as occasional treats rather than nutrient-dense foods. For example, it's comparable to a Duncan Hines cake mix in terms of its overall nutritional density and processing level.
What is the role of 'natural flavor' in this product?
The 'natural flavor' listed in the ingredients is a broad term for flavorings derived from natural sources, such as spices, fruits, or vegetables. Its purpose is to enhance the taste of the pudding. While derived from natural sources, it is still an additive that contributes to the product's ultra-processed classification.
What is a reasonable portion size for this sticky toffee pudding?
The declared serving size for the dry mix is 4.5 Tbsp. Once prepared, a reasonable portion for sticky toffee pudding would be a small slice, typically around 1/10th to 1/12th of a standard cake. This helps manage the intake of added sugars and calories in line with dietary recommendations for occasional treats.
Can I make this cake mix more nutritious?
While the base mix is ultra-processed, you can slightly enhance the overall meal by adding nutritious components. Consider serving it with a side of fresh fruit or a dollop of plain, unsweetened yogurt instead of additional sugary sauces or ice cream. This approach helps to balance the meal with additional fiber and protein.