CHARLESTON CHEW CHEWY FLAVORED NOUGAT WITH A DELICIOUS CHOCOLATEY COATING, STRAWBERRY
CHARLESTON CHEW STRAWBERRY receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This CHARLESTON CHEW SKU scores 6/100, indicating it offers minimal nutritional value.
The primary nutritional concern is its 39.62g of added sugar per 100g.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product provides significant calories and sugar with no fiber.
Consider this product an occasional treat rather than a regular dietary component.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.77g
8% of Daily Value
Added sugar
39.62g
79% of Daily Value
Sodium
66.04mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (39.6g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Why it scores 6
The CHARLESTON CHEW CHEWY FLAVORED NOUGAT WITH A DELICIOUS CHOCOLATEY COATING, STRAWBERRY receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and fats. Per 100g, this product contains 39.62g of added sugar, which incurs a significant penalty of 25 points. Additionally, it contains 7.55g of saturated fat per 100g, leading to a 9-point penalty. The presence of partially hydrogenated vegetable oil in the ingredient list, despite 0g trans fat declared, is a marker of processing. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a 10-point penalty. While it provides minimal protein (3.77g) and some calcium (6% DV), it lacks dietary fiber and essential micronutrients like potassium, magnesium, and various vitamins. In comparison to the reference baseline of plain sparkling water or unsweetened iced tea, CHARLESTON CHEW offers a high caloric density (433.96 calories per 100g) with negligible beneficial nutrients.
Health benefits
What the nutrients in charleston chew chewy flavored nougat with a delicious chocolatey coating, strawberry actually do for you, grounded in established dietary science.
Provides Quick Energy
This CHARLESTON CHEW product is primarily composed of simple carbohydrates from corn syrup and sugar, which are rapidly absorbed by the body. With 433.96 calories per 100g, it can offer a quick burst of energy. This can be useful in specific situations requiring immediate caloric intake, such as during prolonged physical activity or when a rapid energy source is needed. However, this energy is not sustained and is accompanied by a high sugar load.
Source of Calcium
CHARLESTON CHEW STRAWBERRY provides a modest amount of calcium, with 75.09mg per 100g, contributing 6% of the Daily Value. This calcium comes from ingredients like nonfat dry milk and milk protein concentrate. While not a significant source, it does contribute to daily calcium intake, which is essential for bone health and other bodily functions. It should not be relied upon as a primary source of this mineral.
Occasional Indulgence
As a confectionery item, this product serves as an occasional treat for enjoyment. Foods like CHARLESTON CHEW can fit into a balanced dietary pattern when consumed in moderation and infrequently. The satisfaction derived from consuming a desired food can contribute to overall dietary adherence and prevent feelings of deprivation, provided it doesn't displace more nutrient-dense options.
CHARLESTON CHEW STRAWBERRY receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CHARLESTON CHEW is typically consumed as a candy bar, often as a snack or dessert. It's common for individuals to eat an entire bar in one sitting, which aligns with the stated serving size. Given its high sugar and fat content, it's best viewed as an occasional indulgence.
To mitigate the sugar impact, consider sharing a bar or consuming only half a serving at a time.
Pairing this candy with a source of fiber or protein, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Consider this product as a dessert after a balanced meal rather than a standalone snack to help manage overall caloric and sugar intake.
Store in a cool, dry place to maintain its texture; refrigeration can make the nougat firmer.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of partially hydrogenated vegetable oil indicates a source of unhealthy fats, even if trans fat is declared as 0g per serving. Individuals with allergies should note that this product contains milk, egg, and soy, as indicated by ingredients like nonfat dry milk, egg albumen, and soya lecithin. The artificial color FD&C Red 40 is included, which some individuals choose to avoid. Due to its very high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. Its ultra-processed nature means it offers minimal nutritional benefits beyond calories.
Based on its FoodScore of 6/100, CHARLESTON CHEW STRAWBERRY is not considered a healthy food. It is high in added sugars and saturated fat and provides minimal essential micronutrients or fiber. It is best consumed as an infrequent treat rather than a regular part of a balanced diet.
How does CHARLESTON CHEW compare to other candy bars?
Compared to other candy bars like a Snickers bar, CHARLESTON CHEW STRAWBERRY shares a similar profile of being high in added sugar and fat. While specific nutrient values vary between brands, most traditional candy bars fall into the ultra-processed category and offer limited nutritional benefits, making them suitable only for occasional consumption.
What is 'partially hydrogenated vegetable oil' in CHARLESTON CHEW?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process called hydrogenation. This process makes the oil more solid at room temperature and extends shelf life. While this product declares 0g trans fat, the presence of partially hydrogenated oils can still indicate a less desirable fat profile compared to unsaturated fats.
How much CHARLESTON CHEW can I eat in a day?
Given its high content of added sugar (39.62g per 100g) and classification as an ultra-processed food, it is recommended to consume CHARLESTON CHEW STRAWBERRY very sparingly. For most adults, limiting intake to a small portion on rare occasions is advisable to stay within daily recommended limits for added sugars and saturated fats.
Does CHARLESTON CHEW contain allergens?
Yes, CHARLESTON CHEW STRAWBERRY contains several common allergens. The ingredient list explicitly includes nonfat dry milk, milk protein concentrate, egg albumen, and soya lecithin. Individuals with allergies to milk, egg, or soy should avoid this product to prevent allergic reactions.