CHARLESTON CHEW VANILLA CHEWY FLAVORED MINI NOUGAT WITH A DELICIOUS CHOCOLATEY COATING, VANILLA
The CHARLESTON CHEW VANILLA CHEWY FLAVORED MINI NOUGAT receives a FoodScore of 0/100 (Avoid), primarily due to its very high content of added sugar and saturated fat.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 56.7g of added sugar per 100g, a significant amount.
With 11.7g of saturated fat per 100g, it contributes substantially to daily limits.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product an occasional treat rather than a regular dietary component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
56.7g
113% of Daily Value
Sodium
33mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (56.7g)-25
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Why it scores 0
The CHARLESTON CHEW VANILLA CHEWY FLAVORED MINI NOUGAT scores 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. Per 100g, this product contains 56.7g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are primary components. It also contains 11.7g of saturated fat per 100g, contributing to a -15 point penalty, with palm kernel and palm oil being key sources. As a NOVA class 4 food, it receives an additional -10 point penalty for being ultra-processed. The product provides no fiber and negligible amounts of essential micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars or fats, the CHARLESTON CHEW offers a stark contrast in nutritional profile.
Health benefits
What the nutrients in charleston chew vanilla chewy flavored mini nougat with a delicious chocolatey coating, vanilla actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is primarily composed of simple carbohydrates from corn syrup and sugar, providing a rapid source of energy. With 433.33 calories per 100g, it can offer a quick caloric boost, which might be useful in situations requiring immediate energy replenishment, such as after intense physical activity or to prevent a sudden drop in blood sugar for individuals who experience such events. However, this energy is not sustained due to the lack of fiber and protein.
Source of Dairy Components
The CHARLESTON CHEW contains nonfat dry milk, lactose, and milk protein concentrate, contributing some dairy-derived components. While not a significant source of calcium (4% DV per 100g), these ingredients do provide a small amount of protein (3.33g per 100g) and other milk solids. For individuals who consume dairy, these ingredients are present, though their nutritional contribution is minor within the overall product composition.
Convenient Treat Option
As a pre-packaged confectionery, this product offers convenience as an occasional treat. It requires no preparation and is easily portable, fitting into moments when a sweet indulgence is desired. Its individual pieces allow for some control over portion size, although the high sugar and fat content mean even small portions contribute significantly to daily intake limits. It can serve as a simple way to satisfy a craving for something sweet and chocolatey.
The CHARLESTON CHEW VANILLA CHEWY FLAVORED MINI NOUGAT receives a FoodScore of 0/100 (Avoid), primarily due to its very high content of added sugar and saturated fat.
How to eat it
CHARLESTON CHEW VANILLA CHEWY FLAVORED MINI NOUGAT is typically consumed as a sweet snack or dessert. It is often eaten directly from the package, either as a whole bar or in its mini form. Given its high sugar and fat content, it is best considered an occasional indulgence rather than a regular part of a balanced diet.
To manage added sugar intake, consider sharing a serving or consuming only a few pieces at a time.
Pair this treat with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use this product as an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
Things to keep in mind
Individuals with allergies to milk, egg, or soy should be aware that these ingredients are present in CHARLESTON CHEW VANILLA CHEWY FLAVORED MINI NOUGAT. The product contains soy lecithin, an emulsifier, and includes milk protein concentrate and egg albumen. Due to its very high added sugar content (56.7g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The presence of palm kernel and palm oil contributes to the high saturated fat content, which may be a concern for those monitoring cardiovascular health. This product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing.
Is CHARLESTON CHEW VANILLA CHEWY FLAVORED MINI NOUGAT healthy?
Based on its FoodScore of 0/100, CHARLESTON CHEW VANILLA CHEWY FLAVORED MINI NOUGAT is not considered a healthy food choice. It is very high in added sugar (56.7g per 100g) and saturated fat (11.7g per 100g), and provides minimal essential micronutrients or fiber. It should be consumed sparingly as an occasional treat.
How does CHARLESTON CHEW compare to other candy bars?
Compared to many other candy bars, CHARLESTON CHEW VANILLA CHEWY FLAVORED MINI NOUGAT shares a similar nutritional profile characterized by high added sugar and saturated fat. For example, a Snickers bar also contains significant amounts of added sugar and fat. This product, like most confectionery, is designed for indulgence rather than nutritional contribution.
What is 'palm kernel and palm oil' in the ingredient list?
Palm kernel and palm oil are fats derived from the oil palm tree. They are commonly used in processed foods due to their texture and stability. In CHARLESTON CHEW, these oils are a primary contributor to the product's high saturated fat content, which is 11.7g per 100g.
What is a reasonable portion size for CHARLESTON CHEW?
The declared serving size is 13 pieces. However, given the high content of added sugar and saturated fat, a more reasonable portion for occasional consumption might be fewer pieces than the stated serving. Moderation is key to minimize its impact on daily dietary goals.
Does CHARLESTON CHEW contain artificial flavors?
Yes, the ingredient list for CHARLESTON CHEW VANILLA CHEWY FLAVORED MINI NOUGAT explicitly includes artificial flavor. This is a common additive in many processed confectionery products to enhance or mimic specific tastes.