Cheetos Crunchy Cheddar Jalapeno scores 38/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite some micronutrient contributions.
This Cheetos product has a FoodScore of 38/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A significant concern is the high sodium content, at 1039.29mg per 100g.
Compared to a whole-food snack alternative, this product offers less nutritional density.
Portion control is important when consuming this snack due to its calorie and fat density.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A, Folate)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
Cheetos Crunchy Cheddar Jalapeno receives a FoodScore of 38 out of 100, primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant -10 point penalty. The product also faces penalties for its concentrated ultra-processed fat (-3 points) and high sodium content, with 1039.3mg per 100g leading to a -5 point deduction. Saturated fat, at 5.4g per 100g, also contributes a -4 point penalty. On the positive side, it gains points for its fiber content (3.6g, +3 points) and protein (7.1g, +3 points). Additionally, it provides some micronutrients, specifically Vitamin A (40% DV) and Folate (22% DV), earning +4 points. The presence of ingredients like maltodextrin and various oils contributes to its processed nature. Compared to a whole-food snack alternative, this Cheetos product offers a less favorable balance of nutrients and a higher degree of processing.
Health benefits
What the nutrients in cheetos crunchy cheddar jalapeno 9 ounce bag actually do for you, grounded in established dietary science.
Provides some essential micronutrients
While not a primary source, Cheetos Crunchy Cheddar Jalapeno contributes to daily micronutrient intake, specifically offering Vitamin A (40% DV per 100g) and Folate (22% DV per 100g). These vitamins play roles in vision, immune function, and cell growth. Consumers can consider these contributions within the context of their overall diet, ensuring other foods provide a broader spectrum of essential nutrients.
Source of dietary fiber
This product contains 3.61g of fiber per 100g, which can contribute to daily fiber goals. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it is a notable component for a snack in this category and can be part of a diet that includes various fiber sources.
Contains some protein
With 7.14g of protein per 100g, Cheetos Crunchy Cheddar Jalapeno provides a modest amount of this macronutrient. Protein is essential for muscle repair and growth, as well as other bodily functions. While not a high-protein food, this contribution can be considered when evaluating the nutritional composition of a snack, especially if combined with other protein-rich foods.
Cheetos Crunchy Cheddar Jalapeno scores 38/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite some micronutrient contributions.
How to eat it
Cheetos Crunchy Cheddar Jalapeno is typically consumed as a standalone snack, often in larger portions. It's common to eat directly from the bag, which can make portion control challenging. This product is generally eaten between meals or as part of a casual gathering.
To manage intake, pre-portion a serving into a small bowl rather than eating directly from the bag.
Pair with a source of lean protein or fresh vegetables, such as a handful of nuts or carrot sticks, to add nutritional balance.
Consider this snack for occasional consumption rather than a daily staple to limit intake of sodium and saturated fat.
Things to keep in mind
Consumers should be aware of the high sodium content in Cheetos Crunchy Cheddar Jalapeno, which is 1039.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list also includes Monosodium Glutamate (MSG) and artificial colors like Yellow 6 and Yellow 5, which some individuals may choose to limit in their diet. The product contains milk ingredients, including whey, buttermilk, and various cheeses, making it unsuitable for individuals with a dairy allergy or lactose intolerance.
Cheetos Crunchy Cheddar Jalapeno has a FoodScore of 38/100, indicating a poor nutritional profile. It is an ultra-processed snack high in sodium and saturated fat. While it offers some fiber, protein, and micronutrients like Vitamin A and Folate, these do not outweigh the less favorable aspects for overall health.
How does Cheetos Crunchy Cheddar Jalapeno compare to other snack chips?
Compared to a generic potato chip, Cheetos Crunchy Cheddar Jalapeno often has a similar calorie and fat density. However, its specific seasoning and corn-based nature can lead to different micronutrient profiles. For instance, a brand like Lay's Classic Potato Chips might have a different sodium level depending on the specific flavor.
What is 'Enriched Corn Meal' in the ingredient list?
Enriched Corn Meal refers to corn meal that has had certain nutrients added back after processing. In this product, it includes ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the micronutrients lost during the milling process.
What is a reasonable portion size for this snack?
Given its calorie and fat density, a reasonable portion size for Cheetos Crunchy Cheddar Jalapeno would be smaller than what might be consumed directly from a large bag. The nutritional values provided are per 100g, which is a substantial amount. For moderation, consider a portion closer to 28-30g, which is a common snack serving size.
Can I include Cheetos Crunchy Cheddar Jalapeno in a balanced diet?
Yes, this product can be included in a balanced diet, but it should be consumed in moderation and as an occasional treat. Its high sodium and saturated fat content mean it should not be a regular staple. Focus on balancing it with a diet rich in whole, unprocessed foods.