CHEETOS, FLAVORED SNACK MIX receives a FoodScore of 39/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its high sodium content.
This snack mix scores 39/100 on FoodScore, indicating a poor nutritional profile.
It contains 3.6g of fiber and 7.1g of protein per 100g, contributing minor bonuses.
A significant concern is the 928.57mg of sodium per 100g, which is very high.
As an ultra-processed snack, it offers less nutritional value compared to whole-food alternatives.
Consider this product for occasional consumption in small portions due to its high sodium and fat content.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
The FoodScore of 39/100 for CHEETOS, FLAVORED SNACK MIX reflects several nutritional factors. The most significant penalty comes from its classification as a NOVA class 4 ultra-processed food, which deducts 10 points due to extensive processing and the presence of industrial ingredients. Further deductions are applied for its high content of saturated fat, at 5.36g per 100g, and its substantial sodium level of 928.57mg per 100g. The product also incurs a penalty for concentrated ultra-processed fat. While CHEETOS does not contain added sugar, it offers only modest amounts of beneficial nutrients. It receives small bonuses for its 3.61g of fiber and 7.14g of protein per 100g. Additionally, the presence of Vitamin A (40% DV) and Riboflavin from enriched corn meal contributes a minor positive impact. Compared to a whole-food snack alternative, this product provides fewer naturally occurring micronutrients and significantly more sodium and saturated fat.
Health benefits
What the nutrients in cheetos, flavored snack mix actually do for you, grounded in established dietary science.
Provides some dietary fiber
CHEETOS, FLAVORED SNACK MIX contains 3.61g of fiber per 100g. While not a primary source, this amount can contribute to daily fiber intake, which is important for digestive health and maintaining regularity. Fiber also plays a role in promoting satiety, potentially helping to manage appetite when consumed as part of a balanced meal or snack. This fiber content is a minor positive aspect in an otherwise less nutrient-dense snack.
Source of protein
This snack mix provides 7.14g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While this amount is not exceptionally high, it can contribute to the feeling of fullness and support overall protein intake, especially when combined with other protein sources throughout the day. The protein content helps balance the overall macronutrient profile to a small extent.
Contains Vitamin A
CHEETOS, FLAVORED SNACK MIX provides 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. This vitamin is often found in fortified foods, and its presence here offers a minor micronutrient contribution. However, relying on this product as a primary source of Vitamin A is not recommended due to its overall nutritional profile.
CHEETOS, FLAVORED SNACK MIX receives a FoodScore of 39/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its high sodium content.
How to eat it
CHEETOS, FLAVORED SNACK MIX is typically consumed as a standalone snack between meals or as part of a casual gathering. Common portion sizes are often larger than the recommended 1-ounce serving, leading to higher intake of sodium and fat. It is generally not integrated into main meals.
To manage sodium intake, portion out a small serving (e.g., 1 ounce) rather than eating directly from a large bag.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients, balancing the snack.
Consider this product as an occasional treat rather than a regular part of your daily snack routine.
Avoid consuming this snack alongside other high-sodium foods to prevent exceeding daily sodium recommendations.
Things to keep in mind
Consumers should be aware of the high sodium content in CHEETOS, FLAVORED SNACK MIX, which is 928.57mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes monosodium glutamate, a flavor enhancer, and artificial color [Yellow 6], which some individuals may choose to avoid. The product also contains milk ingredients (whey, cheddar cheese), making it unsuitable for individuals with a milk allergy. As an ultra-processed food, it contains various industrial ingredients that contribute to its NOVA 4 classification.
Based on its FoodScore of 39/100 (Poor) and NOVA class 4 (ultra-processed) classification, CHEETOS, FLAVORED SNACK MIX is not considered a healthy food choice for regular consumption. It is high in sodium and saturated fat, and while it offers some fiber and protein, these benefits are outweighed by its overall nutritional profile.
How does CHEETOS, FLAVORED SNACK MIX compare to other snack chips?
Compared to many other branded snack chips like Lay's Classic Potato Chips, CHEETOS, FLAVORED SNACK MIX often has a similar or higher sodium content and comparable fat levels. While some snack chips may offer slightly more fiber or protein, the ultra-processed nature and high sodium are common across many products in this category. It is generally less nutrient-dense than whole-food snacks like plain nuts or fruit.
What is 'enriched corn meal' in the ingredient list?
Enriched corn meal refers to corn meal that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment process helps to restore nutrients lost during milling and can contribute to the product's minor micronutrient bonuses, such as the Vitamin A and Riboflavin noted.
What is a reasonable portion size for this snack?
The manufacturer's stated serving size is 1 ounce (28g). Consuming this amount would provide approximately 260mg of sodium and 10g of total fat. Sticking to this portion size is important for managing intake of sodium and fat, especially given the product's high per-100g values.
Can CHEETOS, FLAVORED SNACK MIX be part of a balanced diet?
While it can be included in a balanced diet, it should be consumed in moderation and as an occasional treat rather than a staple. Due to its high sodium and saturated fat content, frequent consumption may not align with dietary guidelines for maintaining overall health. Prioritizing whole, unprocessed foods for most of your snack choices is generally recommended.