Cheetos Jalapeno & Cheddar scores 38/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This Cheetos snack received a FoodScore of 38/100, indicating a poor nutritional profile.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 1039.29mg of sodium per 100g, this product contributes significantly to daily sodium intake.
It provides 3.61g of fiber and 7.14g of protein per 100g, offering some nutritional components.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A, Folate)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
Cheetos Jalapeno & Cheddar earns a FoodScore of 38/100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also receives a penalty for its high sodium content, at 1039.29mg per 100g, and for its concentrated ultra-processed fat. Specifically, the use of vegetable oil (corn, canola, and/or sunflower oil) contributes to the fat content, including 5.36g of saturated fat per 100g. While Cheetos contains 3.61g of fiber and 7.14g of protein per 100g, and provides some Vitamin A and Folate, these positive attributes are outweighed by the penalties. Compared to a whole-food snack alternative, this product offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in cheetos jalapeno & cheddar 9.5z actually do for you, grounded in established dietary science.
Provides some essential micronutrients
This product contributes to the intake of certain micronutrients. Per 100g, it provides 40% DV for Vitamin A and 22% DV for Folate. These vitamins play roles in vision and immune function (Vitamin A) and cell growth and development (Folate). While not a primary source, these contributions can supplement overall dietary intake.
Source of dietary fiber
Cheetos Jalapeno & Cheddar contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer some fiber, which is beneficial for maintaining a balanced diet.
Contains some protein
With 7.14g of protein per 100g, this snack provides a modest amount of protein. Protein is essential for muscle repair and growth, and for various bodily functions. Including sources of protein in snacks can help contribute to overall daily protein goals, though this product is not a concentrated protein source.
Cheetos Jalapeno & Cheddar scores 38/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Cheetos Jalapeno & Cheddar is typically consumed as a standalone snack. It is often eaten directly from the bag, making portion control challenging. This product is generally not intended as a meal replacement but rather as an occasional treat.
To manage sodium intake, pair a small portion of Cheetos with unsalted vegetables like cucumber slices or carrot sticks.
Consider portioning out a serving into a small bowl to avoid overconsumption directly from the large bag.
Combine with a source of lean protein, such as a handful of unsalted nuts or a hard-boiled egg, to create a more balanced snack experience.
Use Cheetos as an occasional topping for salads or chili to add flavor and texture in a controlled manner.
Things to keep in mind
Consumers should be aware of the high sodium content in Cheetos Jalapeno & Cheddar, which is 1039.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list includes Monosodium Glutamate (MSG), a flavor enhancer that some individuals may be sensitive to. Additionally, the presence of artificial colors, including Yellow 6 and Yellow 5, may be a concern for some consumers. The product also contains milk ingredients, specifically whey, buttermilk, Romano cheese, and cheddar cheese, making it unsuitable for individuals with dairy allergies or lactose intolerance.
Cheetos Jalapeno & Cheddar received a FoodScore of 38/100, indicating a 'Poor' nutritional rating. This is largely due to its classification as an ultra-processed food and its high sodium content. While it offers some fiber and protein, it is best considered an occasional snack rather than a regular part of a healthy diet.
How does Cheetos Jalapeno & Cheddar compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, Cheetos Jalapeno & Cheddar has a similar ultra-processed classification. Its sodium content is notably high, which is a common characteristic across many flavored snack chips. For a more nutritionally dense snack, consider alternatives like plain air-popped popcorn or whole-grain crackers.
What is 'Enriched Corn Meal' in the ingredient list?
Enriched Corn Meal is corn meal that has had certain nutrients added back after processing. In this product, it includes ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the micronutrients lost during processing of the corn.
What is a reasonable portion size for Cheetos Jalapeno & Cheddar?
Given its nutritional profile, a reasonable portion size would be a small handful, perhaps around 28-30g, rather than consuming directly from the large bag. This helps to moderate intake of calories, fat, and sodium. Focusing on mindful eating can help prevent overconsumption.
Are the 'Natural and Artificial Flavors' a concern?
The term 'Natural and Artificial Flavors' indicates a blend of flavorings. While generally recognized as safe by regulatory bodies, some individuals prefer to limit products containing artificial flavors. These flavors contribute to the product's taste profile but do not offer nutritional benefits.